Walking for health, 10,000 steps challenge


Walking is the easiest ways to become more active and healthier. Walking is a perfect sport for people of all ages and at all levels of fitness who want to become more active. Regular walking has been shown to reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, asthma, stroke and certain cancers. Use this guide to increase the amount of walking you do each week and maximize your health benefits. What is the wonderful thing about walking? You can walk anywhere, anytime, and in almost…

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Healthy Eating for Teens, Dietary Advices

healthy eating

Healthy eating can help you get a great look and feel. Do not follow the latest fad in nutrition: learn the truth about eating well. Your body needs energy and food to grow and function properly. If you do not eat healthy food and do not follow a balanced diet, you may be at risk. Healthy eating also gives you the energy you need and can help you look and feel fine. But eating well does not mean abandoning your favourites foods Dieting and healthy eating means eating a wide…

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Acne : Causes, Treatment and Healthy Tips.


Acne is a skin disease that touches most people in the youth age. The appearance of patches on the skin, usually on the face, back and chest. It usually begins in adolescence, but it also affects adults. About 80% of teens are infected with acne, and there are many myths about its causes. Acne consists of painful spots and bumps that appear on the skin. Most often look on the face, but can also appear on the back, shoulders and buttocks. Acute acne cases can cause scars. The patches can…

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Skin, The Five Common Problems and Treatment.


Dermatology: The facts behind the five common skin problems, warts, herpes, psoriasis, ringworm and vitiligo and the usual treatment. The 5 common skin problems. Warts Most people get warts at some point in their lives, usually at the age of 20. what is it? Warts are skin-colored lumps, which can be 1 mm in size to more than 1 cm. Warts can appear anywhere, but usually, affect the hands and feet. Genital warts appear around the genitals or anus. What causes warts? Can be caused by HPV infection, which can…

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Salmon, Health Benefits And Nutrition Information.


Salmon is a highly nutritious fish that has great health benefits for the body. It is very rich in omega-3 fatty acids, which are used for heart health, memory and so on. It is also high in protein ratio and contains the essential amino acids that the body needs in many vital processes. In this article, we will learn about the nutritional value and the benefits of salmon, as well as side effects and damage. The nutritional value of salmon. Calories. Each half a slice of salmon (about 180 g)…

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Black Chocolate, 8 Proven Health Benefits.

black chocolate

Dark or black chocolate contains a large percentage of food compounds beneficial to human health. Black chocolate contains 70-85% cocoa with a low percentage of fat and sugars and does not contain milk. Here are the top 8 reasons you need to eat black chocolate. Very nutritious. Black chocolate contains a good amount of food compounds that are necessary for human health. The 100 grams of black chocolate contains: 11 g fibres. 67% of the daily requirement of iron. 58% of the daily requirement of magnesium. 89% of the daily…

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Heartburn, 12 Foods Help in Treatment.


Heartburn treatment: in the book “The Return Food” for the American doctor and researcher in the esophageal reflux “Jami Kaufmann” and the American ENT Dr. Jordan Stern, in collaboration with the French cooking teacher, “Mark Bauer,” the authors presented many foods that will work to reduce the problem of esophageal reflux Many people in the world suffer from it. The authors wrote 75 low-fat recipes for treating GERD. Health reviewed the most important foods. We will review here the most important and best food in the treatment of acidity and…

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Stomach Acidity , 7 Foods You Should Avoid.

stomach acidity

Stomach Acidity is a global problem among millions of people around the world. The gastric acid in the stomach returns to the oesophagus causing severe heartburn and pain in the area and other symptoms such as a sore throat, difficulty swallowing, and a feeling of a lump in the oesophagus. Stomach acidity disease is treated with drugs prescribed by the doctor, but some foods can worsen the problem and others can alleviate the problem. Here we will review the most important foods that cause the problem of stomach acidity through…

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