10 Useful Herbal Recipes To Burn Belly Fat

10 Useful Herbal Recipes for Burn Belly Fat

500 to 600 calories are burned every day when you follow a healthy diet and exercise, which helps reduce belly fat. In this article, we will review some simple home remedies that can help you burn belly fat and around the waist. You will not be disappointed again after reading these natural treatments to reduce belly fat.

However, it is beside these natural treatments that you should do exercise or anything like walking, cycling, jogging, swimming, and tennis. Using the stairs instead of the elevator helps to make your body move. If you want to burn abdominal fat, read with us.

 

10 herbal recipes to burn belly fat.

 

Lemon juice to burn belly fat.

You should start your day by drinking lemon juice because lemon removes toxins from the body along with fat. It also helps to strengthen the liver and helps to melt fat around the waist.

Ingredients you need:

Lemons

1 cup warm water

Method:

Extract lemon juice and add lemon juice in a cup of warm water.

Drink this water on your stomach every day in the morning.

This will enhance metabolism within the body in an excellent way for a whole day.

 

Add spices to lemon juice to burn belly fat.

In the morning lemon juice is drunk with warm water. You can drink another cup of lemonade later in the day after adding some spices that help burn fat.

Ingredients you need:

4 tablespoons lemon juice.

1 teaspoon black pepper.

A teaspoon of honey.

1 cup of lukewarm water.

Method:

Add lemon juice, pepper powder and honey to warm water.

Mix well.

Drink this juice once or twice a day.

 

Eat almonds to get rid of belly fat.

One of the foods that fight obesity is almonds because it contains a high proportion of unsaturated fats. It provides essential nutrients such as magnesium, protein, vitamin E and fibre that help burn fat.

Fiber is very useful for digestion and gives a feeling of fullness that prevents you from over-eating.

Unsaturated fat or good fat in almonds not only helps lose weight but also helps to lower body mass index (BMI). These results were obtained through a study published in the International Journal of Obesity.

Almond is good for heart disease and diabetes. It also reduces bad cholesterol in the arteries and keeps blood sugar stable. Therefore, without any worry almonds can be eaten daily but do not exceed 10-20 tons per day, not more!

Ways to use almonds to get rid of belly fat:

Soak 6-8 beads of almonds in water all night, and in the morning drink lemon juice with warm water and then wait for 30-40 minutes before eating almonds.

Add almonds to breakfast in the morning to power or mix fruit or even along with milk!

Eat a snack of almonds when you feel hungry.

 

Eat legumes to reduce abdominal fat.

According to the Harvard School of Public Health, he found that protein such as chicken helps the body store amounts of saturated fat. So chicken cannot be eaten daily. The diet must include legumes.

Beans help reduce abdominal fat due to fat-free protein but also because it contains other healthy compounds including soluble and insoluble fibre.

Good beans for diabetics and heart patients, there are types of beans help to lose fat and fight obesity, especially abdominal fat such as:

White Beans

Pink beans

Red beans

Black beans

Bento beans

Lentils

Beans

Chickpeas

Quantity to be taken daily:

Do not eat more than one cup of beans daily. Rinse well before use. It must be washed thoroughly before soaking and get rid of soaking water when cooking beans. If you use canned beans also should be washed properly to get rid of sugars produced by gases.

Ways to eat beans:

Eat toast on breakfast with beans and eggs.

Prepare the bean sauce by mixing black beans with tomatoes, corn flakes, peppers, lemon juice, olive oil, and adding herbs and favourite spices.

Preparation of chickpeas, the most common legume in the Middle East.

Bake cakes and bread using flour and beans.

Black bean flour can also be used as a thickening agent for sauces.

Replace the mashed potato dish with the bean dish.

 

Cucumber helps reduce abdominal fat:

The cucumber is an interesting summer fruit that helps to burn fat perfectly. It is rich in sulphur and silicon, which is the cause of fat burning.

The cucumber contains a high percentage of water and acts as a diuretic for not feeling bloated because bloating may give an impression of the accumulation of fat in the abdomen. When adding lemon with cucumber it helps to burn fat and increase metabolism. The high acid content of the lemon helps break fat. The cucumber is low in calories as it contains about 96% water and provides about 45 calories.

Ways to eat the cucumber to reduce abdominal fat:

Eat a bowl of cucumber slices for breakfast.

Eat cucumber daily with lunch, add lemon juice, pepper, salt, vinegar and some herbs as well as olive oil.

Take the cucumber as a snack when you feel hungry.

 

Whole grains of milk to get rid of belly fat.

Breakfast should not be skipped because this slows down metabolism, however, eating the wrong kind of food for breakfast can actually lead to weight gain. Therefore, a breakfast meal should be healthy.

Eating whole grains rich in fibre keeps blood sugar levels steady to maintain satiety for longer periods and thus avoid the pain of hunger.

When mixing grains with milk, it is a nutritious meal that helps metabolism and fat burning, and a study published in the American Journal of Clinical Nutrition suggests that getting more calcium and vitamin D can help lose weight. A nutrient that helps burn fat by reducing the production of lipid – producing enzymes.

I am the whole grain that should be present for breakfast:

Wheat

barley

Quinoa

Rye

soybean

black wheat

Oats

Ways to eat breakfast cereals to get rid of belly fat:

Eat cereals such as oatmeal for breakfast with milk, where you can boil the grains in milk. Then add cinnamon and some almonds or walnuts, berries and honey if you need to sweeten. Do not use sugar if you want to lose fat.

 

Apple vinegar to lose fat in the abdomen.

Apple cider vinegar contains acetic acid, which helps to eliminate the accumulated fat in the abdomen, which ensures better digestion, which in turn is necessary to regulate the growth hormones in our body. It is one of the best mediators that can break fat cells and maintain the metabolism works even at rest or Sleeping.

Ingredients you need:

1-2 tablespoons apple cider vinegar

1 cup warm water

The way:

Add apple cider vinegar to a glass of warm water.

Drink this water before meals three times a day.

 

Apples to burn belly fat.

Apple is undoubtedly a healthy fruit and helps to burn belly fat, especially fat accumulated in the abdomen, a rich source of fiber, flavonoids, phytosterol and beta-carotene, which helps to feel full. Apples are also a rich source of pectin, and any type of fruit that contains a high percentage of pectin needs more time to digest, giving a feeling of fullness for a longer period.

Also, when a solution to the pectin found in the stomach, it leads to the formation of a gel that catches cholesterol and dietary fat. Polyphenols found in apples are also an important component of the metabolism of all types of fat in the body. Therefore, the apple is a powerful assistant to get rid of belly fat.

Ways to eat apples to burn belly fat:

Eat at least one apple during the day, where this can be with breakfast or a snack in the middle of the day, or in the afternoon or before any of the meals.

 

Mint to burn belly fat quickly.

Peppermint is considered a calming herb that helps reduce abdominal fat by increasing the excretion of gallbladder from the gallbladder, which helps the body to digest fat. Here are some ways to use mint in your daily diet:

Preparation of mint leaf paste:

Ingredients you need:

2 tablespoons mint leaves.

2 tablespoons coriander leaves.

10-12 sheets of curry.

1 teaspoon of red pepper.

A little salt.

1-2 tsp of lemon juice.

Method:

Mix mint leaf, coriander and curry leaves.

Using a treadmill, they are grinded until a paste is formed. If necessary, a little water is added.

Add pepper powder, lemon juice and salt to this paste.

Use this putty along with meals during the day.

This fresh paste is prepared daily in the morning for all-day use.

Preparation of mint tea:

Ingredients you need:

1 tablespoon fresh mint leaves (or dried leaves).

A cup of water.

1-2 teaspoons of honey (optional).

Method:

Boil water.

Add mint leaves to this hot water.

Leave for 5 minutes.

Rinse and add honey if you need to be sweetened. Do not use sugar.

Drink this tea once or twice a day.

 

Vitamin C to burn belly fat.

Lack of vitamin C prevents the elimination of fat in the abdomen as this vitamin is necessary for the proper metabolism of fat. If you have more fat around your stomach it is more likely that you are suffering from low vitamin C intake.

This vitamin is needed for the production of molecules that are used in the metabolism of fatty tissues. it means that your body does not use stored fat. Moreover, this vitamin can not be stored in the body where the unused vitamin C is removed from the body by urine. Therefore, you need to replenish vitamin C stock every day.

Most fruits and vegetables contain vitamin C but there are some fruits and vegetables that contain rich sources of this vitamin, these fruits and vegetables should be added in the diet to get a daily boost of vitamin C to reduce belly fat.

Fruits and vegetables rich in vitamin C:

Grapefruit

Orange

Lemon

Papaya

Red pepper

Cauliflower

Turnips

the strawberry

Kiwi

Cabbage

sweet potato

Melon

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