15 Food Fight Fatigue and Restore Activity

15 food help you fight fatigue, restore activity and get your energy back.

15 food to Fight Fatigue and Restore Activity

The start of the working day after the weekend is not a favorite thing for most of us. But when you start on the first day of the week with this breath you will continue to be tired all day of the week. Therefore, we must fight fatigue and get our energy back which will affect our daily life and activity.

In this article, we will learn about 15 food to fight fatigue through diet and behavioral changes, but they are not all-inclusive treatments.



When looking for foods that fight fatigue, one of the best foods that can be eaten is spinach. Is one of the most iron-rich foods, as the iron content helps to provide more oxygen to the blood cells. Spinach contains magnesium, potassium, vitamins B and C, all of which contribute to the promotion of metabolism.

 How to use:

Introduce 1 to 2 cups of spinach in your daily diet.

You can add raw spinach leaves to sandwiches and salads, or add it to vegetable juice.

You can also add cooked spinach to food and soups.


Red pepper.

Red pepper is one of the best sources of vitamin C. Pepper helps to reduce free radicals in the blood and reduce the level of stress hormone. Red pepper is an effective treatment that is used to get rid of tiredness and fatigue because it contains essential nutrients. Cortisol.

Eating 1 cup of red peppers daily is enough to maintain energy and metabolism. You can introduce red peppers into the diet in raw, roasted, grilled, cooked or stuffed form.

 How to use:

Add 1 cup of red pepper to your daily diet by adding it to your favorite salad, soup, and other favorite dishes.

Stuffed peppers and grilled peppers are a good choice to add peppers to your diet.



The nutritious food in the fight against fatigue is walnut, where it is high in omega-3 fatty acids and proteins. Walnut is one of the most natural ways to combat fatigue and depression which is often the root cause is chronic fatigue. Besides these nutrients, walnuts are also rich in fiber Minerals that help promote cellular body function.

 How to use:

Add a cup of the nut at least to your daily diet.

Add walnuts to salads, snacks, yogurt, desserts, and juices in your daily diet.



One of the best foods on the list of foods that fight fatigue is beans. Beans are a very rich food because they contain a good proportion of complex carbohydrates, protein, a range of minerals, low sugar content and high fiber makes them ideal when it comes to giving energy Which can last over a long period.

 How to use:

Adding different types of beans in soups, salads, and heat-resistant dishes can help promote the addition of at least 1 cup of beans to your diet on a daily basis.



Oatmeal is almost ideal treatment when it comes to how to combat fatigue. High-quality carbohydrates and proteins help nourish the brain and muscles to give you a boost of energy. Oats also contain magnesium, phosphorus and vitamin B1, which contributes to metabolism and energy production.

 How to use:

Preparing a bowl of oatmeal with nuts and berries in the morning is an excellent way to give yourself a boost of energy a day.

Cooked oatmeal can also be added to milk, juices and various snacks throughout the day to conserve energy.



Watermelon is also an awesome addition to your diet menu to help fight fatigue, often due to drought, especially on hot days. watermelon is one of the foods rich in water and minerals. It gives you a boost of moisturizing, and also contains potassium, vitamin C, lycopene, beta-carotene, Iron, these nutrients are essential in fighting fatigue.

 How to use:

Watermelon can be added to salads or yogurt or eaten just as it is.

Add melon juice to your favorite sports drinks and juices to add flavor and nourishment after the routine of the day.



High protein, carbohydrates, and probiotics in yogurt make it an effective anti-fatigue treatment. The probiotic properties of yogurt help maintain intestinal health, which contributes to better nutrient absorption and makes the digestive system healthier. These factors contribute to the reduction and elimination of symptoms of chronic fatigue syndrome.

 How to use:

Introduce at least one cup of yogurt to your diet on a daily basis.

To enhance its flavor, berries, nuts, and oats can be used to increase its nutritional value.


Green tea.

Green tea is a herb that fights fatigue, and green tea has very concentrated benefits of antioxidants, vitamins, minerals and amino acids, giving you a long-term boost of energy and activity.

How to use:

Add at least one cup of green tea to your daily diet.

You can also add 1 teaspoon of green tea powder to the juices and sports drinks.


Pumpkin seeds.

One of the best light foods that can fight fatigue is pumpkin seeds. They are loaded with minerals and B vitamins. These high-protein seeds also contain a high concentration of omega-3 fatty acids, all of which work to promote energy. In addition, tryptophan (a type of amino acid) In pumpkin seeds helps improve sleep, which can be a major factor when it comes to how to combat chronic fatigue.

How to use:

Add a cup of pumpkin seeds to your daily diet.

Eat a bunch of pumpkin seeds or add them to a mixture of your favorite juice.


The banana.

Potassium is an essential mineral that helps the body turn sugar into energy and bananas from rich fruits. It is an excellent treatment for fatigue and fatigue. Bananas are also rich in fiber, vitamins, omega-3, omega-6 fatty acids, and carbohydrates. Bananas are also anti-depressants.

How to use:

Eat 1 or 2 banana fruit daily.

Drink juices, fruit salads, desserts, and cereals that contain bananas, and these are ways to add bananas to your daily diet.


Potato water.

One of the least common natural ways to combat fatigue is potato water. It is rich in magnesium and potassium and works to combat dehydration. It is a major contributor to the treatment of fatigue and does not expect energy from potato water such as high caffeine or high sugar. Which will last longer?

How to use:

Non-peeled medium-sized potato chips because the crust contains tons of minerals.

Soak the slices in a jar of water and leave the day and night.

Drink water first thing in the morning on your lap.


Sports activities.

One of the best treatments to fight fatigue is not something to eat but it is something you should do, often with fatigue, depression, and dizziness, having long periods of inactivity, getting fresh air and sunlight working on the blood flow in the body which helps fight fatigue.

The method of work:

Spend at least 5 minutes walking.

Try not to sit or lie down for more than two hours without doing any form of physical activity.


Citrus juices.

Also among the best treatments we have in how to combat fatigue are citrus juices, where lemon juice and oranges are two of the best ways to get moisturizing the body, as grapefruit juice and orange juice can also contribute to the treatment of fatigue and the magic of this treatment because of the presence of antioxidants In citrus.

 How to use:

Quench half a lemon fresh in a glass of water.

Add 1 to 2 teaspoons of honey as desired.

Add ice if summer time or drink it warm if the time is in winter.

Repeat this juice twice a day.



One of the most important minerals involved in how to combat fatigue is magnesium. The metal is involved in more than 300 functions of enzymes in the body. These enzymes regulate a wide range of biochemical reactions including muscle and nerve functions, protein synthesis and energy production.

How to get it:

Adults can eat up to 350 mg of magnesium supplements daily.

You will get much more benefit from consuming foods rich in magnesium, which include: dark green vegetables, nuts, seeds, whole grains, cold water fish, and bananas.


Get enough sleep.

When you think of ways to combat fatigue, the best solution you can do is take a nap. Siesta is a way to close all systems and allow your body to get rid of stress.


Shade the room and cover if necessary.

Shrink rather than lie down as you do when you go to sleep.

Relax for a nap for 20-30 minutes.

Sailing longer or lying down is likely to make you feel sleepy and sleepy.

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