15 Home Remedies to Relief Sinus Infection (sinusitis)

home remedies to relief sinus infection

Sinus infection: Sinus is a small cavity filled with air inside the bones of the skull. These pockets are covered with a thin, pinkish mucous membrane. These pockets help to moisten the air that breathes the human.

Sinus infection increases in the winter due to cold and flu. Also in spring due to spring allergies leading to sinusitis.

Some home remedies help you breathe easily, but not enough. If you do not feel better, sinusitis may be a symptom of something more serious. You should consult your doctor for appropriate treatment.


Treat sinus infection and breathe easily.



Is one of the most important and most effective treatments reducing sinus infection?

Pineapple flakes contain a large amount of bromine, which reduces swelling of the nasal passages, reduces sinus infection and makes breathing easier.

All you need to do is:

Do not throw the head or heart of the pineapple, and keep the crusts as well.

Boil the husks, heart and pineapple head into a large bowl of water for an hour.

Get rid of the pineapple head in the trash. Peel and peel the pineapple into the blender using boiling water to help mash.

Place the pineapple puree on a wire strainer with the remaining water of the bowl to make the juice.

Drink this juice 3 or 4 times a day until the sinus infection disappears.



You can reduce your sinus infection by steam.

Steam eliminates the mucus inside the nasal passages and helps shrink swelling of the nasal membranes.

All you need to do is:

Open the hot water in a well-closed bath until steam is formed, and steam for 5 minutes.

Or it is possible to boil a vase of water, move the pot away from the fire, wrap a platter around your head to help guide the steam.

Adding a few drops of peppermint oil or camphor oil also helps in this process.


Eat hot foods.

Eating hot foods is a sure way to relieve sinus infection.

The hot food has an anti-allergic function that helps to contract swelling of the nasal membranes and relieve sinusitis.

All you need to do is:

Eat hot foods such as mustard, radish, ginger or chili.

Add sauces that contain these ingredients to your diet regularly.

Spray these spices on your food or add them to the juice.


Air humidifier.

The air humidifier keeps the air moist during sleep. It relieves sinus pressure, as the air dryens on pressure and sinusitis.

Make sure you clean the air humidifier regularly to keep it from growing the mold, making the symptoms worse.

All you need to do is:

Place the humidifier in your room while sleeping at night.

Apply to maintain moisture level from 30 to 50%.

Place a few drops of peppermint oil or camphor in water to increase the effect.


Warm pressure.

One of the best ways to relieve sinus pressure is by using warm pressure on the nasal passages. It is similar to the steam method that we have previously designed, which eliminates the mucus in the nasal passages and helps shrink the swelling of the nasal membranes.

All you need to do is:

Place a damp cloth in the microwave for 20 seconds (depending on the power of the microwave).

Lie or tilt your head. Place the cloth on your cheeks, nose, and head.

Leave it cool.

Repeat this until your condition improves.


Stay hydrated.

You can relieve sinus infection by drinking plenty of water. Dryness is one of the most important causes of inflammation. Keep yourself hydrated so that you keep your nasal pockets and prevent your sinus pressure.

All you need to do is:

Reduce your intake of caffeine and alcohol in the season of sinus problems.

Drink 10 to 15 cups of water a day, considering that you are the natural juice, herbal tea, and soup from your daily water quota, but caffeine, alcohol, artificial juices and soda are not counted as daily water because they cause dryness of the body .


Rinse the nose.

Nasal rinsing helps relieve sinus infection. Sprays of pure saline solution or nasal mucosa are very effective in cleaning irritants in the nasal passages and helps to reduce inflammation of the nasal passages.

All you need to do is:

Ocean water and other types of brine are readily available in pharmacies

You can make your own moisturizing lotion and put in a pressure bottle.

It is also possible to use a nasal suction.


Avoid the effects that lead to sinus infection.

Sinus pressure can be relieved to keep away from some irritations in the air that contribute to swelling of the sinus membranes. In addition, some allergens such as pet hair, dust, and pollen can help in this case.

All you need to do is:

Avoid chemical irritants such as cigarettes, hygiene products, paints, hair sprays and heavy perfumes.

Keep away from pet hair, dust and pollen.


Grapefruit Seed Juicer.

Grapefruit seed juice is a natural antibiotic that relieves sinus pressure. Its seed extract helps to clean the mucus and prevent any microbes from entering the nasal membranes.

All you need to do is:

Add 6 drops of grapefruit juice to your saline solution to soothe your nasal pockets.

You can also add 20 points of Grapefruit Juice to a glass of water and drink 3 times a day.


Turmeric and ginger.

Turmeric and ginger from the spices available in your kitchen and help relieve sinus pressure. They are characterized by their anti-inflammatory and anti-microbial properties that shrink nasal membranes and help to clean irritants and contaminants from your nasal pockets.

Ginger has an added benefit in relieving stomach pain, which is often caused by nasal secretions at night.

All you need to do is:

Mix a teaspoon of turmeric and ginger powder with a teaspoon of honey in a glass of ceramic.

Pour hot water over the mixture and drink.

You can also make a full-length tea by cutting half a finger from both, adding them to a cup and a half of boiling water and letting them simmer for ten minutes. Add tea and honey, add it 3 to 4 times daily.


Apple cider vinegar.

One of the best treatments for sinus compression is its anti-inflammatory properties. Apple cider vinegar has the ability to shrink nasal nasal membranes and reduces sinus pressure.

All you need to do is:

Add one tablespoon of raw apple vinegar to a cup of boiling water.

Drink this drink 2-3 times a day until you feel better.

Keep him drinking every morning until pressure disappears.



Onions contain strong vapors that relieve sinus pressure.

These vapors contain sulphides that have antimicrobial and anti-inflammatory properties that help reduce sinus swelling and make you feel comfortable.

All you need to do is:

Mix half a teaspoon of onion juice with a teaspoon of pure honey.

You can breathe the resulting vapors from boiling the onions as well.

Try this method several times a day to clean your nasal pockets.

Drinking rosemary soup or hot hot soup is an excellent way to relieve sinus pressure.


Oregano oil.

It is a very effective oil in relieving sinus infection, containing two of the most powerful plant nutrients are carpacrol and thymol. These plant nutrients have anti-bacterial and anti-fungal properties that help eliminate irritants that cause swollen sinus membranes.

All you need to do is:

Add oregano oil to the steam treatment we explained earlier.

Oregano oil works efficiently when added to the humidifier.

You can also add 3 to 4 drops of saline solution used in nose wash.


Nectar or mint.

You should not consider using nettle as an initial treatment to relieve sinus infection.

Nectar is one of the most powerful natural antihistamines and works to shrink sinus membranes and make you breathe easily.

All you need to do is:

Protect your hand by wearing rubber gloves.

Add 2 tablespoons of crushed leaves to half a cup of boiling water.

Leave the mixture on low heat for 5 to 7 minutes.

Set the tea mixture, add honey and lemon if you prefer, then drink it.

This can be repeated 3 to 4 times a day.


Avoid sugar, dairy products, and flour.

There are some foods that cause sinusitis. So, you should avoid them at least temporarily.

When we are in the season of sinusitis you should be aware of what you eat so as to protect yourself from sinus infection.

All you need to isĀ :

Sugar works against the infection by fighting white blood cells.

Dairy, cereal and flour products increase mucus secretion.

Avoiding these foods in your diet relieves sinus pressure and protects you from infection.


Breathe, now!

It is important to dry the sinus pressure when you feel unable to breathe easily, use one or more home remedies to relieve sinus pressure and start breathing again easily.

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