Many people seek to lose weight. And we may find who follow some of the wrong ways to lose weight quickly, such as weight loss diets and weight loss pills and fasting for long periods. All of these methods are unhealthy and cause health problems so we have selected the best 15 tips through which you can lose weight properly and relatively fast.
15 Tips For Weight Loss In A Week
1-Do not be afraid of setbacks.
You may find that the situation is common when starting a weight loss plan in a week. Follow a strict diet and suddenly, one night, you have a craving for junk food. You find yourself standing in front of the refrigerator trying to find chocolate, biscuits, maybe a slice of cakes. If this happens, try to keep your calm and avoid destroying your own efforts when eating unhealthy food. Try looking for a healthy snack instead.
2-Eat healthy snacks.
Snacks help you feel fuller. In order to make the most of the light meals, you can have healthy snacks such as eating fruits and vegetables as a snack and talk to your miracles.
3-Follow the rule of Monday.
Simply make sure to fill your dish with two kinds of food. For example, eat a side dish meat with a quantity of salad or fish with vegetables. This method simply helps you lose weight in a more rational way.
4-Take a while before serving food.
Change where you eat. Or just take a picture of your dish and take a fork and sip and take your dish into the study or living room. Or go to the terrace and enjoy your own meal. Whatever the place you choose, make sure it is as far away as possible from the kitchen. Even when you feel hungry, there is time before you meet the desire of hunger, which can be a temporary wish that ends before reaching the kitchen.
5-Leave a proof of your crimes.
People who rush to get rid of the evidence of their excessive appetites tend to eat more food than those who leave the evidence until the end of the meal and prefer to be guided to feel full.
There are no better routine exercises than yoga practice. They are an inexpensive way all you need is to set a specific time for yoga practice. They are more effective than any other exercise. All parts of the body benefit from yoga. When you do it regularly help you lose weight.
Yoga increases the connection between the mind and the body and promotes fullness. This practice helps you to cut a long way in maintaining your physical fitness. A 2005 study of 1,500 men and women revealed that yoga works to lose weight.
7-Getting Vitamin C
Vitamin C is an unmatched nutrient. You should keep in mind that it is a nutrient that helps in weight loss. Fruits rich in vitamin C such as oranges, grapes, kiwi and so on to maintain your health and not feel hungry.
8-Reduce the size of the dishes.
According to research, people tend to keep the dish empty so they do not feel full. The only way to solve this problem is to use smaller dishes and eat consciously. Maintain a sense of hunger and ignore the amount of food on the table.
Eating alone helps you reduce your food intake by as much as 30% when you share your friends, making you double the amount of food you get. Try to eat main meals on your own to limit the consumption of snacks and drinks with your friends.
10-Keep your shopping list.
When you know about the products you will need during the next week, complete a complete list of essential foodstuffs such as meat, cereals, vegetables, etc. Before going to the supermarket, check the list of purchases and purchase the necessary products only.
11-Do not eat in front of the television.
One of the worst eating habits while watching television is because it can lead to reckless eating. Because you tend to focus on what happens on the television screen and become unaware of what is happening inside your mouth and stomach. Where you tend to focus on what is happening on the television screen and become unaware of what is happening in your mouth and stomach and eventually over-eat.
12-Reduce the amount of food.
You can not think about losing weight without reducing the amount of dish you eat in order to eat less and eat fewer calories. When you eat, you tend to eat more, which is bad habits. Try reducing the amount of food you get. A study at the University of Pennsylvania has shown that there is a relationship between intake and weight gain. It also says that to control weight you can eat larger portions of low-calorie foods.
13-Eat whole grains.
Whole grain is one of the healthiest foods you can get in the kitchen. Because grains are digested slowly and ensure you increase the feeling of fullness for a long time. Studies have shown that women who eat large amounts of food grains help them lose weight. Another study found that integrating whole grains into food can help reduce abdominal fat.
14-Chew everything thoroughly.
Studies show that the food intake in the mouth is good at least 32 times, helping to increase saturation receptors when tasting, which greatly reduces appetite and gives a sense of fullness faster.
15-Divide food into pieces.
According to the notes, people who prefer to divide food into parts have helped them lose weight over the course of the week and when serving meals should be in dishes, not pans.