Yoga, A Guide to The Best Exercise


All you need to know is to start practising yoga, including health benefits, yoga methods for beginners and finding a classroom to teach yoga. What is yoga? It is a collection of old exercises that focus on strength, flexibility and breathing to promote physical and mental health. The basic elements are physical positions (a set of movements designed to increase strength and flexibility) and breathing. Yoga originated in India about 5,000 years ago and has been embraced by many countries in a variety of ways. Yoga is now common in…

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