Marriage, Tips for a Successful Relationship

marriage

Marriage is like work and anything in this life that needs to reap its benefits and to achieve a happy life. Know the magic key in the marital relationship needs a happy marriage to a little effort by the parties and participation and not by one party only. This list of keys happiness marital hope to help you achieve a happy marriage so that happy couples through trial and error. The Center for Disease Control in 2002, about 75% of American women marry by 30 years However, the possibility of…

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Vitamin D, Food Sources and Health Benefits.

vitamin d

Vitamin D is a fat-soluble vitamin that the body makes when exposed to sunlight from a cholesterol-induced raw material, so the body must be exposed to the sun three times a week for 15 minutes to get enough of that vitamin. They have a dark complexion that they need longer than that, and this vitamin is very necessary to do many functions in the body, so we will introduce you in this article the importance of vitamin D, and symptoms of deficiency, and foods that include it. Food Sources of…

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Olive Oil, Health and Beauty Benefits.

olive oil

The legend says that the olive tree is a miracle for humanity. Thomas Jefferson announced that the olive had a gift from heaven. Olive oil is richer than gold. It is an excellent golden liquid and has continued for centuries. But in recent years, many benefits of olive oil have turned into real and tangible reality. Numerous studies have emerged that confirm those amazing benefits. Health Benefits of Olive Oil: Olive oil increases the flexibility of the arteries – eating two suspensions daily makes you more resistant to strokes and…

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