Biceps are exercises that can vary in shape, lifting angles and resistance. But in the end, there is one goal is to enlarge and amplify the biceps muscle. Here are 4 traditional exercises to enlarge that muscle.
The 4 basic biceps exercises.
Iron bar exercises.
Which must be facing your face, and then lift the weight and landing it again straight, so that the pressure on the muscle each time slowly and concentration.
The iron bar lifting exercise with a wide grip.
With the tightening of the inner fist of the biceps to be weight near the shoulders, with weight loss each time you lift the weight.
Use dumbbells to lift the weight.
With the reverse of the lift where the right arm is in the left direction and vice versa, with rotation between the arms and repetition.
With increased pressure on the biceps muscle for increased tension and resistance with repetition more than once and weight gain at each experimental group with 8 times repetition in 10 training groups.
Golden Tips For Muscle Building.
Mr Olympia is the biggest bodybuilding tournament. Each champion of the competition is sure to have achieved that tournament through advice, information or a key value that can come out with a small tip. Here are some of those tips:
Larry Scott, the winner of the 1965 and 1966 titles, says: “I eat beef, cheese and eggs. I drink a lot of milk throughout the year. I do not eat too many carbohydrates.
Sergio Oliva says: You should do squatting and weight-bearing exercises, taking 6 daily meals including tuna, egg whites, meat, chicken and rice.
Arnold Schwarzenegger: You have to pay great attention to training the lower body. Not only to get the muscles but to give your body a chance to do a lot of other exercises and you are based on strong legs. As well as doing biceps and chest exercises.
Frank Zine: You should pay attention to eating carbohydrates for at least three days a week.
Chris Dickerson: You should practice leg exercises with great strength, and regularity for at least three days a week.
Leon Honey: Exercises should be done through moderate weights, medium training sizes, and medium intensity training to prevent injury. The typical meal for me is chicken, spinach, rice, macaroni and bread slices.