Rheumatoid arthritis is a common disease in those who suffer from ageing. Many people suffer from osteoarthritis, rheumatoid arthritis at some point in their lives. But the most common diseases are rheumatoid arthritis and osteoporosis. It occurs due to atrophy of the cartilage causing this pain. In this article, we present methods for treating rheumatoid arthritis.
Treatment of rheumatoid arthritis.
Drink a lot of water.
Cartilage consists of 70% water and when not enough water, it leads to cartilage atrophy and osteoporosis. So you can improve your health by eating 65 ounces (1.9 litres) of water per day.
Eat useful fruits.
It is often preferred to look for superfruits like berries and other deep-coloured fruits. Because they contain high amounts of antioxidants (these substances protect the body cells from the effects of free radicals). Free radicals are harmful compounds that can damage the cells of the body and may cause some diseases.
Studies suggest that a high-antioxidant diet reduces the risk of cancer and heart disease.
Coffee, tea and soda contain water, but it also acts as a diuretic, thus encouraging the body to expel liquids quickly. So when you eat them, you should keep eating large amounts of water.
Eat large amounts of calcium.
By making sure to eat an integrated diet rich in dairy products such as milk, cheese and yoghurt. You can supplement your diet with other non-dairy foods such as cauliflower, salmon, spinach, beans, peanuts, almonds, tofu, sesame seeds and sardines.
Increase intake of vitamins.
Research has shown that eating vitamin K, vitamin C and vitamin D supports joints. Vitamin D works to prevent the appearance of rheumatoid arthritis. Unfortunately, individuals who do not get direct sunlight or live in northern climates may have a risk of vitamin D deficiency. This is because vitamin D helps in the absorption of calcium. You can also eat foods rich in vitamin D such as salmon, tuna, orange juice, milk and eggs.
Maintain your weight.
Weight gain on your knees, ankles and hips makes you vulnerable to osteoporosis. Fortunately, weight loss reduces the risk of arthritis. Studies have shown that margarine also leads to the appearance of cartilage again. The extra weight leads you to replace the damaged cartilage quickly enough with new cartilage, and the onset of osteoporosis problems.
You can practice weight lifting exercises and cardio exercises. You can not only exercise to reduce weight, but to keep your muscles strong and joints elastic. This is because a stable lifestyle makes you more susceptible to rheumatoid arthritis no matter how old you are.
Try exercising for at least 20 minutes for three days a week, if you are a high-intensity exercise. Or exercise for 30 minutes for 5 days a week if they are doing moderate exercise. And anything else is not enough protection against rheumatoid arthritis early.
Choose exercises carefully:
Weight lifting exercises and other suggestions such as running can cause excessive stress on the joints and increase the risk of osteoporosis. You can try moderate exercises such as swimming and cycling. Wear appropriate shoes when walking to ensure the comfort of your feet.
Practice yoga exercises.
These exercises strengthen the muscles around the joints, and when these muscles are strong they lift the burden and weight of the joints.
Treatment of injuries.
There are many recurring injuries such as ankle sprain, which can lead to arthritis in the coming years. Be sure to give enough time to treat these injuries.
Reduce repetitive movements in your daily life.
There are many activities such as work, sports and other activities such as repetitive movements harmful and bumping into the surrounding tissues, and can eventually lead to osteoporosis.
Interest in biomechanics.
Such as standing and changing your daily position, knee lift, squatting, bending, kneeling. Do not sit for a long period of time without movement: because it leads to pressure on the joints and spine. Preferably stand every 30 minutes to change the movement.
Because it weakens the health of bone and structure. And when you quit smoking, arthritis is treated.
Avoid consuming more alcohol. This habit is similar to smoking because it weakens vitamin and skeletal absorption.
Home remedies for rheumatoid arthritis.
Experience flax seed oil.
Flax seed oil is a food rich in omega-3 fatty acids, which reduces arthritis. In addition, it has many other therapeutic properties. Flaxseed oil has the ability to relieve inflammation, reduce pain and delay the appearance of rheumatoid arthritis.
Using fish liver oil.
Try to use fish liver oil because it helps slow the cartilage atrophy, thus preventing the appearance of osteoporosis. Some studies confirm that fish liver oil is resistant to dehydration. Try taking a tablespoon or two oil a day to improve your chances of preventing osteoporosis.
Try trying Epsom salts.
Epsom salts contain a lot of magnesium, which is responsible for bone growth. Magnesium deficiency can reduce the body’s ability to take advantage of calcium and phosphorus, which are the essential elements of bone growth. You can make a salt bath by mixing 3 cups of Epsom salts in hot water and staying in the bathroom for at least 30 minutes.
Although the results are mixed, glucosamine is a good way to treat cartilage atrophy. This is because glucosamine is a natural compound found in the cartilage. It is an effective ingredient in preventing arthritis in the knees. However, there is no scientific consensus on its impact.
Experience herbal remedies.
It helps in the treatment of arthritis. This is because the herbs are used as an anti-inflammatory, especially the prevention of rheumatoid arthritis such as ginger, clover seeds, cinnamon and turmeric.