It may be the first time you know that the risk of heart attack increases with the onset of winter whether you are young or old. Therefore, you must know the reasons for increasing the risk of this injury in the winter and how to face to protect yourself and protect yourself from this common danger. You should also learn how to protect your health when the temperature drops.
Does the season really affect the heart?
External heat does not seem to affect your ECG, but research shows a link between cold weather and the risk of heart attack. A US study of about 600,000 cases of heart failure in hospitals over three years found that the probability of death – spending more and staying longer in hospital – rose in the winter.
Another Canadian study of about 113,000 heart failure patients aged 65 years and over indicates that every 1 ° C (1.8 ° F), an average temperature drop, increases the risk of heart attack by 0.7%. Moving from 75 degrees Fahrenheit, for example, to 32 degrees Fahrenheit, would increase the risk by 17 percent. There are a number of reasons why your heart is most vulnerable in the coldest months.
Your blood vessels contract.
When your body works to keep your body warm, it focuses more on protecting vital organs such as the brain and lungs from extreme temperatures. One of his reactions is narrowing the blood vessels, making it difficult for the blood to reach the whole body.
“It’s trying to keep the blood flowing to your vital organs,” says Martha Goollati, a cardiologist at the University of Arizona and editor of CardiSmart. This means that your heart needs a harder and faster hit to supply your body with the oxygen it needs. For example, walking a small distance may be very easy in the spring, but this distance makes your heart beats more when the weather is cold.
With increased heart rate and blood pressure, increase the risk of blood clots, stroke and heart attacks. And as Dr Golati says: Warm yourself through warm dressing especially your hands, feet and head, which can lose a lot of body heat, so your heart does not have to Work hard to regulate your temperature. Read these seven signs You may be at a heart attack to see if you are in danger.
Snow becomes a problem.
It’s bad enough that any physical activity makes your heart beats hard. But adding new tasks increases your risks even more. For example, you do not have to worry about snowing during the summer, but routine work puts extra pressure on your body.
Your heart is already working around the clock to make you warm while shoveling snow. The effort required to raise the heavy snow makes it pump more forcefully, says William Frechman, a specialist and director of medicine at the Westchester Medical Center and head of medicine at the New York School of Medicine.
In addition to risks, it may be difficult to identify what is happening. “They think their chest hurts them because they are being swept away while they continue to work,” says Dr. Frishman. Keep your heart healthy by paying for a kid in your area to sweep your own way. Children’s hearts are not susceptible to heart disease, so the overtime will not put them at risk. “If you have to deal with your dredging, take short breaks, especially if you have chest pain, shortness of breath, or sweating.
Eat more unhealthy foods.
Weight gain during holidays is no surprise. But your eating habits not only affect the circumference of your waist – it can also put your heart at risk, says Dr. Golati. Saturated fat and sodium are associated with cardiovascular problems at any time of the year. Sharing cakes and favorite foods at holiday parties makes you more likely to satisfy your desires.
“The biggest problem is salt because it keeps liquids,” says Dr. Gulati. When you have primary heart problems, all this water in your body makes it hard for your heart to pump blood. Then fill the stomach with healthy matzahs such as vegetables and chickpeas instead of desserts and alcohol.
The risk of influenza is higher.
As if you do not already have sufficient causes of infection with the flu. Here’s another one: it can protect your heart rate. One study found that getting the flu vaccine reduces the risk of heart disease, including heart attacks, stroke and even death, by about a third over the next year.
If you do not take your dose and have the flu, your body will become very stressed. Dr. Gulati says fighting the disease pumps your energy and puts demands on your body when you already have a weakness in the heart. If you have the flu and you are an elderly person, the physiological demands of the body and heart can be what ultimately kills you. ” Even if you get the flu after vaccination, you will be less sick than if you did not take the vaccination. Therefore your body will not be exhausted.
You are very stressful.
As far as looking forward to the holiday season, it can be very stressful. Between preparing for a holiday meal to deal with family drama, you may begin to feel stressed. Research links activities in the amygdala with increased risk of cardiovascular disease. That is why Dr. Golati recommends you do your best to maintain a few stress levels during the difficult time of the year. “We have to remember that we care about ourselves and focus on self-care as much as we care about other people,” she says. Make sure you have time to exercise, which has a dual benefit to reduce stress and strengthen your heart.
Feeling lonely on holidays.
It sounds simple, but a sense of loneliness can really break your heart. One study in BMG found that poor social relationships increased the risk of heart attack by about 30 percent. If you spend this lonely winter, the holiday season can be a time of grief rather than joy. “During the holiday season, people have memories of the previous Christmas,” says Dr. Frishman.
Depression has also been associated with greater risk of heart attacks. Perhaps because the state of mental health makes it difficult to keep up with heart health habits. If you feel isolated this winter, try volunteering during the holidays. You may find good joys come to you. When you become happy to help people, you activate the centers of pleasure in the brain.