7 days diet: You need to eat a low-calorie diet to help you lose weight easily and reduce saturated fat and sodium. You need to increase a number of fruits and vegetables in the lunch dish to help you lose weight. This is done by eating tasty and affordable meals when you do it yourself. You will notice your own weight loss over time.
Is a health plan that is easy to follow because it is based on healthy and clean meals that contribute to stimulating metabolism. Normally you should eat about 1,400 calories throughout the day in the five meals because it is best for you.
7 days diet for weight loss.
Processing cabbage soup.
Combines a range of healthy vegetables such as onions, carrots, celery, peppers, cabbage with black beans and a delicious spice mixture to get a meal soup to increase the feeling of satiety. The combination of colorful vegetables provides a combination of vitamins, minerals, and antioxidants. It is especially nice soup when served with brown bread and a green salad.
2 tablespoons olive oil.
2 cups pure onions.
1 minced islands.
Cup celery chopped.
1 cup chopped green pepper.
4 garlic cloves.
8 slices of cabbage.
1 large hanging tomato paste.
Hanging Red pepper minced.
1 small hanging cumin.
4 cups vegetable broth or chicken broth, with 4 cups water.
2 ounces black beans.
1 small salt suspended.
1/2 cup freshly chopped coriander.
2 tablespoons lemon juice and avocado cubes for decoration.
Heat the soup bowl over medium heat, add onions, carrots, celery, and garlic and cook until stirred. Continue stirring and add cabbage and cooking for 10 minutes. Then add tomato paste, cumin and coriander to cook for 1 minute. After, add the broth, water, black beans and salt, then cover the bowl and leave it to boil on high heat. Then lower the temperature gradually. Add cilantro and lemon juice to serve soups with cheese or avocado as desired.
The soup contains 174 calories, 4 grams fat, 9 grams fiber, 28 grams carbohydrates, 7 grams protein, 48 micrograms folic acid, 7 grams of calcium, 2 mg of iron, 413 mg of sodium, 650 mg of potassium.
The second day.
Prepare pepper meal with lemon and salad.
Fried pepper with vegetable oil can achieve satisfactory results in weight loss. In addition, the chickpeas rich in fiber and vibrant vegetables make the meal delicious and healthy. Be sure to use dried ingredients instead of canned.
1 cup dried chickpea.
2 cups parsley paper.
1/2 cup red onion.
2 garlic cloves.
5 tablespoons olive oil.
3 tablespoons lemon juice.
1 pending cumin.
1 small salt tablespoon.
5 tablespoons of flour.
5 tablespoons warm water.
6 cups of lettuce slices.
2 cups cucumber or radish.
Soak the chickpeas in cold water for 12 – 24 hours. Then add it and place it in the blender with the addition of a cup of parsley, chopped onion, oil hanging, large suspension of lemon juice and cumin and a small salt suspension, until the mixture is soft.
The mixture is formed in circular shapes. Place 2 tablespoons of oil in a large skillet and place over medium heat. Cook the falafel until golden brown for 3 – 5 minutes and cook on the other side.
At the same time, mix 2 tablespoons of lemon juice and a tablespoon of oil with half a tablespoon of salt in a large bowl. Add lettuce with a cup of parsley, radish, tomatoes to make a salad dish.
This recipe offers you 499 calories, 31 grams of fat, 13 grams of fiber, 45 grams of carbohydrates, 16 grams of protein, 356 micrograms of folic acid, 10 grams of sugar, and of vitamin A, vitamin C, calcium, iron, sodium, and potassium.
The third day.
This day prefers to eat salmon recipe because it is a healthy and budget-friendly meal. Using canned salmon rich in omega-3 fatty acids and decorating with lentils, carrots and celery gives a range of ingredients at hand. Lentils are rich in fibers that come in a variety of colors. It is usually faster when cooking than dried beans so they are a great choice for a meal.
3/4 cup brown lentils.
1/2 cup chopped red onions.
2 garlic cloves minced, 3/4 teaspoons salt.
1/4 cup olive oil.
3 tablespoons vinegar, 3/4 teaspoon dried thyme.
1/2 teaspoon pepper.
1 ounce of canned salmon.
A cup of carrot slices.
1 cup celery and 4 slices of lemon.
Place the pot on medium heat and add lentils and chopped onion until cooked. Then reduce the temperature until the lentils are cooked for 11 minutes.
During cooking, you can mash the garlic and salt in the dough using the fork. Transfer the mixture to a medium sized bowl and beat with oil, vinegar, thyme and pepper. Remove any skin in salmon and place in a large bowl and add celery and lentils to the dish with gently stirring to combine the ingredients.
The recipe contains 341 calories, 15 grams of fat, 9 grams of fiber, 25 grams of carbohydrates, 26 grams of protein, 204 mg of folic acid, 24 mg of cholesterol, 4 grams of sugar, and vitamin D, vitamin C, iron, calcium, potassium.
The fourth day.
On the fourth day you need to prepare Vito Cheyenne pasta with broccoli sprouts, mushrooms for cooking quickly. Broccoli sprouts help prevent some cancers. Mushroom is one of the dietary sources of Vitamin D.
1 ounce of fettuccine pasta.
A tablespoon of olive oil.
4 cups of mushroom slices.
4 cups of broccoli sprouts.
1 tablespoon minced garlic.
2 tablespoons vinegar.
Two cups low-fat milk.
2 tablespoons flour.
1/2 teaspoon salt.
1/2 teaspoon ground pepper.
A cup of cheddar cheese.
Cook the pasta in a large bowl with boiled water covered with for 8 – 10 minutes then filter the water and put the pasta on the side. Heat the oil in the pan over medium heat, add the mushrooms and broccoli and cook with stirring until the liquid mushrooms are released for 8-10 minutes.
Add the garlic, and cook with flipping until it releases a fragrant aroma. Add vinegar for a minute and whisk the milk with flour into a bowl. Place the pepper and salt in the pan for cooking and leave for 2 minutes until dissolved. Add the pasta sauce and bring the cheese to the top.
The meal includes 348 calories, 10 grams of fat, 10 grams of fiber, 56 grams of carbohydrates, 18 grams of protein, 82 micrograms of folic acid, 21 mg of cholesterol, 8 grams of sugars, 12 mg of vitamin A, Potassium.
The fifth day.
You can eat a cauliflower frittata, a traditional Spanish recipe made from potatoes and cauliflower. Both are elements that help prevent cancer. You can make the frites with slices of toast and salads.
2 tablespoons olive oil.
1 small onion cut into strips.
1/4 cup water.
5 cups minced broccoli.
3 garlic cloves.
1 teaspoon salt.
1/2 teaspoon black pepper.
1/2 teaspoon of paprika and 1/2 cup goat cheese.
Heat the oil in a medium-sized frying pan with the addition of onions and stirring until it turns brown to 2 – 4 minutes. Add cauliflower and water. Cover the frying pan for 6 minutes and add kale, thyme and garlic with salt and pepper in a large bowl.
Add the vegetables to the scrambled egg and pepper mixture and a teaspoon of salt and pepper in a large bowl. Do not forget to add vegetables to egg mixture and stir gently to combine them.
Prepare a clean skillet and add the remaining amount of oil with heat over medium heat, pour the mixture into the eggs and decorate the cheese above. Transfer the whole mixture to the third shelf of the oven and cook for 2 – 3 minutes.
This meal offers you 293 calories, 21 grams of fat, 2 grams of fiber, 8 grams of carbohydrates, 18 grams of protein, 110 micrograms of folic acid, 383 mg of cholesterol, 3 grams of sugars.
The sixth day.
Prepare a sweet potato meal and chicken soup rich in nutrients including unsalted tomato additive to keep the soup healthy to serve tasty chicken soup with a little lemon juice and chopped fresh coriander.
1 pound of chicken free of bone and skin.
2 teaspoons coriander.
2 tablespoons olive oil.
Spoon chopped ginger.
1/4 cup soft of peanut butter.
2 tablespoons lemon juice.
1/2 teaspoon hot pepper.
1/2 teaspoon red powder.
1 cup whole wheat couscous and 1 cup coriander minced.
Cut the chicken into medium-sized pieces. Sprinkle a teaspoon of coriander and a teaspoon of salt and a large tablespoon of oil into a large pan and place it at medium temperature. Add the chicken to it with cooking until the chicken pieces turn into brown pieces for 4 minutes.
Pour the chicken into a dish and add the remaining amount with 1 tablespoon of oil, onion and ginger to the pan for cooking for 3 minutes. Then add sweet potatoes, tomatoes and peanut butter with a tablespoon of lemon juice or cayenne and a teaspoon of coriander and 1/4 teaspoon salt and leave the mixture to boil.
Reduce the temperature when boiling for a short period and then raise the mixture on the temperature for 14 minutes. You can heat the chicken pieces again for 2 minutes and at the same time leave the water pot on fire until it is heated and stir the couscous with a large suspension of lemon juice and cover the pan to cook couscous for 5 minutes and flipping.
Now the couscous is ready to be served with a soup dish and the meal is taken in food for weight loss.
The seventh day.
One of the classic recipes that you can eat at dinner is the processing of shrimp with vegetables, they contain a high nutritional value and a lower proportion of fat.
2 cups salted chicken and cut into pieces.
1.5 cup skim milk.
3 tablespoons black pepper.
1/4 tablespoon salt.
2.5 oz of grated mozzarella cheese.
3/4 cup chopped green onions.
4 teaspoons of canola oil.
Tablespoon chopped garlic.
1 tablespoon honey.
1 oz of mustard.
1/4 pound of peeled shrimp and 2 teaspoons of sweet peppers.
Mix 3/4 cup milk, 1/2 teaspoon pepper and 1/8 teaspoon salt, and leave to simmer for 5 minutes. Then stir the mixture over the temperature and stir the cheese with 1/4 of the amount of onion in the mixture and leave it warm.
Heat a large pan over medium heat, add 2 teaspoons of oil to the frying pan and stir. Do not forget to add the remaining amount of onion, 2 tablespoons of garlic to the pan for 30 seconds and stir constantly.
Add the honey to the ingredients and the remaining amount of salt and half a small suspension of pepper, to leave the mixture to boil up to a quarter of the amount. Then add the vegetables and cover the mixture for 3 minutes with stirring to keep warm.