A headache is a common disease experienced by millions of people every day. There are many causes of headaches, including tension, allergies, fatigue, hormones, drugs, lack of nutrition, low blood pressure, drugs and alcohol. It is necessary to know the cause of a headache so that you can know its effective treatment.
The most common way among people in order to get rid of headaches is to take medication for headaches because it has a quick effect in treating headaches. But this treatment is a temporary treatment for a short period. That may aggravate headache pain afterwards because this solution does not address the roots of the problem. Therefore, physical therapy is appreciated and paid attention to eliminating headache pain without any side effects. The optimal treatment for headaches is natural aromatic oils.
These oils effectively treat the headache problem from the roots instead of temporarily reducing the pain. In addition, it has no side effects when used. You can fully control the appropriate dose for the type of a headache you have.
In this article, you will find 8 solutions and tips on natural aromatic oils to treat headaches. A list of tips and solutions is one of the best ways to keep your brain healthy and prevent headaches. This article does not provide a prescription but offers solutions and tips to overcome the headache problem.
8 Essential Oils to Treat a headache
This oil is one of the natural essential oils suitable for treating headaches. Peppermint oil has a long-lasting effect on the skin and also prevents muscle contractions and stimulates the flow of blood to the forehead of the head.
A 1996 study showed that the effect of mint on patients with headaches disappeared after only 30 minutes after peppermint oil on the forehead. He said the pain disappeared completely, so it proved that peppermint oil is a natural and effective treatment against headaches cost and result.
Peppermint oil is used with forehead oil with drops of peppermint oil with gentle massage and wait for 15 minutes until the effect of oil begins. Mint oil gives a refreshing and cool feeling. Keep the presence of peppermint oil on the forehead until the pain of a headache completely disappear and then wash your face with cold water at the end.
You can make a mixture of peppermint oil, ethanol and camphor oil. This mixture helps in treating headaches. Mix these ingredients in sufficient quantities and then put and smear on the forehead. This mixture is very effective in eliminating headaches permanently.
Also, if a headache is due to poor blood circulation, soften coconut oil with 2-3 drops of peppermint oil to reduce pain and relax. The mixture can be applied to the forehead, shoulders, back or neck.
Lavender is another oil of natural essential oils, which contains a high level of therapeutic and healing properties, which reduces tension and stress. It is a natural analgesic and antidepressant for depression and sedative. Lavender has been shown to significantly address neurological disorders.
Research results show that the topical and aromatic use of lavender can relieve headache symptoms such as the inability to sleep and insomnia. It also regulates levels of serotonin, which helps reduce pain in the nervous system. Because of these reasons, Lavender is an effective treatment for headaches.
In order to relieve tension, adjust mood, relieve insomnia and help you sleep comfortably, you should distribute Lavender perfume throughout your home or office. Or you can lavender oil on the neck, neck and back. Alternatively, you can add 5-10 drops of lavender oil in a warm water bath, inhaling the air deeply in order to relax the body and mind.
Camphor oil (Eucalyptus oil – a type of plant).
Camphor oil is one of the most important oils that treat headaches. This oil contains a substance that helps to cleanse the body of toxins and other harmful microorganisms. In addition, it opens nasal airways, relieving pressure on sinuses that cause headaches.
In general, camphor oil enhances the emotional and mood balance of the body. A recent study indicates that camphor oil can reduce pain and blood pressure. It promotes emotional balance and anti-inflammatory.
Another study of people with respiratory problems, such as a cough, sore throat and tension headaches, found that camphor oil helps improve breathing and reduces rhinorrhea. Relieving pain and feeling relaxed makes camphor oil useful and effective for people with stress-related headaches.
For the use of camphor oil in the treatment of headaches, reduce this oil with 2-4 drops of any other carrier oil such as olive oil, and then painted on the chest and the back of the neck. In this way, all the accumulations in nasal air openings are removed. This helps to eliminate tension that causes headaches.
Rosemary is used in folk medicine to treat the weakness of blood circulation and also because it contains stimulants and painkillers and also anti-inflammatory properties that give a sense of calm and urges vigilance.
In addition, rosemary oil reduces stress and emotional spasms that result in headaches. This oil also helps in digestion as it softens stomach disorders which are considered symptoms of an acute headache. A study conducted in 2013 proved that rosemary oil reduces some symptoms such as muscle pain, headache, depression, nausea, fever and insomnia after 4 weeks of use.
To solve the problem of headaches, you can add one drop of rosemary oil to a glass of water, tea or soup dish when you experience headaches or migraines. Alternatively, mix 2 drops of rosemary oil with a pinch of coconut oil and 2 drops of peppermint oil. This mixture will massage the area of the forehead and the back of the neck.
Rose water is known for its ability to treat headaches. It also helps calm the nervous system, thus reducing tension and nervous tension. In addition, rose water helps calm emotional disorders, depression, insomnia and restore confidence.
Add 4-5 drops of rose water to a bowl of water and then breathe deeply through the nose into this container. In this way, you get rest and rest for both mind and body.
Melissa oil helps raise spirits and brings optimism when you get headaches. Because it has a delicious smell and excellent properties that refresh the mind and calm the nerves of the brain and relieve the pain of headaches or migraines. In addition, it relieves colds and flu by reducing congestion and soothe a cough.
You can add a few drops of Melissa oil to a glass of water, then drink it when you have a headache or cold. Or you can add Melissa oil to a bowl of water and then inhaled.
Chamomile oil relaxes the body and calms muscles, nerves and mind. It is also a diuretic, which detoxifies the body through urine. Banyang relaxes the body and reduces depression, anger, excessive irritability and nervous tension that causes headaches. For this reason, chamomile oil is one of the most important oils treated for headaches.
When you have congestion, you should try some oils that reduce the pain. In this way, it relieves the headache pain associated with cold symptoms. Anti-congestion oils treat headaches. Prepare a mixture of 2-3 drops of peppermint oil or camphor oil and add to hot water. Cover your head with a towel and breathe in the water for 10 minutes. The eyes should be closed during inhalation.
Tips for maintaining a healthy life.
In addition to using the oils mentioned above, you should maintain certain habits to help keep your life healthy and prevent the risk of headaches. Here are some tips:
Taking enough sleep:
Quantity and type of sleep are very important for brain health, so be sure to get enough sleep to prevent headaches. You should sleep for 8 hours at night, or relax during these for a while if you have trouble sleeping. Do not use bright or dim lights because this damages the eyes and brain as well. You should choose a comfortable place to sleep to ensure a good sleep.
Eating and drinking early before going to bed:
Digestive system is less effective at night, so eating late at night is not fully digested, causing discomfort during sleep and leading to headaches. In addition, reducing the intake of fluids before bed helps to reduce the going to the bathroom during the night at bedtime.
Avoid harmful foods for the head:
Such as cereals, milk, nuts, soybeans, peanuts, fish and crustaceans. These foods are useful and rich in nutrients, but they cause headaches when used excessively.
Turn tension :
Tension is the main cause of headaches. Regardless of how much stress you have on your body, mind and digestion, you have to find a way to relieve stress at the earliest opportunity. By singing or bathing.
Body massage using essential oils:
Massage the neck and shoulder area helps relieve tension and headaches. You can use a combination of peppermint oil and broth with any oil such as coconut oil or jagoba oil.
Bathing when you get a headache is an effective treatment. Especially when adding some essential oils in bathing water such as camomile oil, lavender, mint or rose oil.