8 Natural Foods Help Burning Belly Fat

8 Natural Foods Help Burning Belly Fat

Burning belly fat, or as known as rumen is one of the most common problems among many people. Belly fat is often accompanied by a general increase in body weight. This is due to a combination of factors that may be transient or satisfactory. Of unhealthy eating habits, lack of activity and movement after eating fatty meals, pregnancy and delivery in women, or stress and diabetes.

This affects the injured due to inappropriate external appearance. This drives them to look for ways and foods that will burn belly fat in a short time. This is what we will tell you in brief on our next topic.


8 foods help burning belly fat.


 Avocados help burning belly fat.

Although avocados contain a high proportion of monounsaturated fats, they make the waist thinner. Avocados help reduce systemic inflammation that is caused by high cholesterol. It also maintains a balance of blood sugar levels so that the body does not store excess calories in the form of fat.

When cholesterol and blood sugar are at the normal level, cortisol is not produced excessively leading to obesity, especially in the stomach.

Avocados are rich in potassium, B vitamins, amino acids and fibres that give a feeling of fullness. Therefore, be careful to add avocados to your daily diet.

Here are some ways to do this:

Chop the avocado into halves and then sprinkle some lemon juice along with some spices that you may want to add vinegar and red pepper.

Use mashed avocado cubes.

Use avocados to make healthy salads along with lettuce, tomatoes and vegetables.


Green tea to burn belly fat.

Green tea promotes metabolism and helps to produce heat within the body. It contains compounds that help stimulate fat burning.

In fact, there are many interesting facts about green tea in the journal Food Chemistry, which says that green tea works at the genetic level and controls genes that help lose weight but also inhibit the formation of new fat cells.

Ingredients you need:

1 teaspoon of green tea leaves.

A glass of hot water.

1 tsp of honey (optional).


Place the tea leaves in a cup.

Pour hot water into the cup.

Leaves for 2-3 minutes, not more.

Rinse tea and drink.

If you need to sweeten, honey is added.

Eat green tea two to three times a day.


Tea to get rid of belly fat.

This is the old Chinese method of weight loss, especially fat around the waist. Oolong tea comes from the same plant (Camellia sinensis) from which black and green tea comes from. But it is more effective in increasing the metabolism of green tea. When mixing oolong tea and green tea it can get better results.

This was created by a study conducted at Linus Bowling Institute where men who drank tea made from a combination of green and black Chinese tea noticed a reduction in weight, waist circumference and BMI from those who drank regular green tea.

Ingredients you need:

1 tsp of oolong tea – ( a teaspoon of green tea).

Hot water.

1 tsp of honey (optional).


Place the tea leaves in a cup

Pour hot water over it.

Leaves for 2-3 minutes, not more.

Rinse and drink, and if you need to sweeten the tea honey is added.

Drink this tea 2-3 times a day.


Drink tea detoxification to lose fat from the abdomen.

Drinking tea that helps to get rid of toxins accumulated in the body works to break fat and improve the process of fat metabolism.

Ingredients you need:

Half a teaspoon of cumin seeds.

One half a teaspoon of coriander seeds.

Half a teaspoon of fennel seeds.

5 cups of water.


In the morning, boil water.

Cumin, coriander and fennel seeds are added to boiling water and continue to boil for 5 minutes.

Drain the tea and pour into the thermos flask.

Small amounts of this tea are drunk during the day.

You should drink this tea hot or at least warm.

You may find the tea taste very strong at first. If so, take a teaspoon of each seed instead of half a tablespoon for the first two weeks. Then make it half a teaspoon.



Use curry powder to get rid of abdominal fat.

Curry powder is stored and used during cooking, where it can be used as a spice sprinkle on salad and vegetables. Spices used in making curry powder also improve digestion and help dissolve fat.

Ingredients you need:

5 tsp of coriander seeds.

1 teaspoon of fenugreek seeds.

A teaspoon cumin seeds.

A teaspoon mustard seeds.

Stick with cinnamon.

5 beads of pink.

2 teaspoons of turmeric.


Grind all previous ingredients except turmeric powder in coffee grinder

Add turmeric powder to the spice mixture

Use this curry in small amounts and add them to the broth or any other dish. It can be stored in salted and placed on the dining table to spray on the salad.


Cactus to lose fat from the abdomen.

Cactus is a wonder herb has many health benefits, and one of its benefits is that it reduces belly fat which is a natural antioxidant, and the regular consumption of cactus juice increases the metabolism that helps reduce body fat, it also removes toxins Thus cleansing the digestive system and relieves weight.

Ingredients you need:

Cactus juice.

3 tablespoons turmeric.

Three tablespoons of cumin seeds.

Half a cup of warm water.

Honey (optional).


Blend cactus juice and all other herbs in half a glass of lukewarm water.

If you want to be sweet, a little honey is added.

Mix well and drink in the morning on the saliva.

After drinking this juice, do not eat anything for about an hour.


Curry leaves to melt fat in the abdomen.

Curry leaves are great for burning food fat as it is anti-inflammatory, anti-oxidant, very good in regulating blood sugar, it is also excellent for improving gastrointestinal performance.

However, the most important fact is that they reduce the production of estrogen, a hormone-producing fat. Fresh curry leaves can be added to broth, sauces or any other dish. Or even you can chew or make tea with curry leaves.

Ingredients you need:

8-10 leaves of fresh curry

1 cup milk


Extract the juice from 8-10 leaves of fresh curry.

Add this juice to a glass of yogurt.

Drink this milk after lunch or dinner.

Fresh curry leaves are also good for lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).


Cinnamon to help burning belly fat.

It is a spice that balances the insulin leading to weight loss, and the heat properties of cinnamon promote metabolism and thus can help burning belly fat.

Cinnamon can also reduce the levels of cholesterol and prevent diabetes, and diseases that can get due to obesity.

Ways to use cinnamon for burning belly fat:

Add 1 teaspoon of cinnamon powder to coffee, tea or any other drink.

Then, add cinnamon powder to breakfast.

Add a teaspoon of cinnamon powder to a glass of warm milk and drink before going to sleep. Use cinnamon powder in sauces and sauces.

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