Apple Cider Vinegar, 20 Health And Beauty Benefits

apple cider vinegar

Apple cider vinegar is one of the most popular alternative health treatments used today. It has been used since ancient times as a remedy for many different diseases. Hippocrates said it was used as an antibiotic. Apple cider vinegar is the result of fermentation, where the sugar in the apple by yeast and bacteria turns into alcohol in the first stage. Then it turns into vinegar.

Apple cider vinegar contains many vitamins, beta-carotene, minerals and bioactive pectins such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, fluorine and iron.


The most important aesthetic and health benefits of apple cider vinegar.


Weight loss.

The idea of weight loss is based on dissolving grease from the human body by taking two teaspoons of concentrated apple cider vinegar and mixing them with a water cup and drinking the mixture after each meal.

Reduce the effects of sunburn.

Dipping a cloth or cotton in apple cider vinegar and placing it in places where sunburns appear.

Treatment of dandruff.

Apple cider vinegar works to destroy malicious fungi and restore pH balance in the scalp. Place an amount of diluted apple vinegar in water and place it on the scalp and leave for an hour or two before washing and rinsing. And you can put apple vinegar without diluting.

Treatment of arthritis.

Mix a teaspoon of concentrated apple cider vinegar with a water cup and drink the mixture after each meal for a month.

Treatment of varicose veins.

The long-legged veins are treated with a small amount of concentrated apple cider vinegar twice daily in the morning and evening for one month. It is also recommended to take a teaspoon of concentrated apple vinegar mixed with a glass of water a day for a month during the massage of the veins.


It is known that the bacteria inside the human body live on the absorption of water needed by the cells of the body. But the presence of potash in apple cider vinegar does not let germs absorb water from the cells of the human body. But make cells absorb water from those germs then die germs. It is recommended to supply the cells of the human body with potash in the vinegar, by mixing a teaspoon of apple vinegar with a cup of water and drink it once a day.

For blood pressure and cholesterol.

Taking a teaspoon of apple juice and vinegar in a glass of water a day works to lower blood pressure and is helpful in treating bad cholesterol.

A sore throat.

Combine a teaspoon of apple cider vinegar with a water cup in the form of gargling for 5 seconds every hour. It is recommended to swallow the result of the whole gargle process, and when it is noticed that the process is repeated every two hours for only two days.


Mix three tablespoons of apple cider vinegar with a cup of honey and take the mixture in the form of doses by a teaspoon at sleep and wake up. If insomnia continues, repeat the process every half an hour by taking a teaspoon of the mixture.

Insect bites.

Wash the exposed parts of the body with three-quarters of apple cider vinegar and a quarter of the boiling syrup extract. Place in the place of the bite as quickly as the vinegar, and season several times with vinegar to avoid evaporation.

Treatment of urinary tract.

Dr S. Jarvis says in the story of the benefits of medicinal cider vinegar: If a person collects his night urine after he drinks with each meal a teaspoon of vinegar in a glass of water, this urine is found in the morning the next day free from any sandy deposition, Quantum change in urine.

Used as a cushion for strengthening and beautifying nails.

This is by collecting:

3 teaspoons olive oil.

3 teaspoons apple cider vinegar.

One egg yolk.

Preparation and use: Mix ingredients well, and keep in a bottle. This product is used frequently in nail polish. A cotton cloth can be used to paint the surrounding nails and tissues.

Use it to whiten hands.

This is done by preparing:

8 tablespoons rose water.

3 tablespoons glycerin.

3 tablespoons pure alcohol.

1 tbsp fresh lemon juice.

1 tbsp orange juice.

Tablespoon apple cider vinegar.

PREPARATION AND USE: Mix the ingredients well .. Fill in a bottle with stirring several times. Washing your hands with soap and water works to remove the natural acid that protects the skin. By using this preparation, it works to maintain this natural acid. Use it daily after washing hands. It has a good effect on whitening the skin and softness of the hands.

 To get rid of facial pills (acne).

Add two teaspoons of apple cider vinegar to a cup of water. Pour a piece of cotton into the mixture and rub the cereal several times a day.

Food use.

You can use Apple cider vinegar in various salads and also in meat and chicken seasoning.


To avoid burns, pass on the place of burning quickly with apple cider vinegar, and do so also for sunburn.

In order to treat burns, apply for the burning position with concentrated vinegar twice for one day.


Since its first manifestations, Make a mixture of a teaspoon of apple cider vinegar and a quarter cup of hot water and drink it. If you continue to vomit and aggravate, drink a mixture of a teaspoon of apple cider vinegar and half a cup of water and eat a piece of biscuit.


Made a gargle from 70 grams of apple cider vinegar. Mix a glass of lukewarm water and gargle it a few times and drink the rest.  Repeat the operation at least twice a day. If the throat is sensitive, just put only 53 grams of vinegar in the water cup. For children aged five years, place 20 grams of vinegar in 100 grams of water.

For migraine treatment.

Put an equal amount of vinegar and water in a pot on the fire until the boiling point. When steam rises, inhale it 20 times or more.

For the treatment of herpes.

Take a small amount of apple cider vinegar to treat the infection. Repeat the process 4 times in the day and once before sleeping for 4 days.

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