Ways to Use Apple Cider Vinegar to Treat Sore Throat

The home remedies to treat a sore throat using apple cider vinegar.

Apple cider vinegar is one of the simplest and most natural remedies that can be used in many different ways to treat sore throat.

If you suffer from a sore throat you will certainly suffer from a lot of pain and irritation in your throat. This problem can be treated in many ways. Apple cider vinegar is one of the simplest and most natural remedies that can be used in many different ways to treat a sore throat.

We will learn about ways to use apple cider vinegar to treat a sore throat.

 

Causes of a sore throat.

Before we go into the details of how to use apple cider vinegar to treat a sore throat, let’s know the causes of a sore throat:

Viral Infections: In most cases, a sore throat is caused by infections caused by influenza virus and cold.

Bacterial Infections: Bacterial infection sometimes causes a sore throat.

Environmental causes: A person may develop a sore throat when exposed to allergens such as pollen, pet faeces and other allergens.

Smoking: Smoking tobacco can also lead to a chronic sore throat.

GERD: Pain of the throat can be symptomatic of GERD, which makes the stomach acids flow towards the oesophagus.

 

Symptoms of a sore throat.

These are the main symptoms of a sore throat:

Pain in the throat while swallowing food or water.

Dry throat.

White spots appear on the tonsils.

The appearance of a pus on the tonsils.

Hoarseness.

The sensation of itching in the throat.

Sweat glands in the neck.

 

Can apple vinegar be used for a sore throat?

There is no doubt that the mainstream of medicine is antibiotics to treat a sore throat, but the use of antibiotics leads to various side effects such as diarrhoea, vomiting, rashes, etc. Thus, it is best to use natural remedies to treat a sore throat.

Apple cider vinegar is among the best natural remedies for the treatment of a sore throat, where it has been used as a medicine for several centuries, yet there is a common myth that the health benefits of apple cider vinegar are not supported by any scientific evidence.

But recent studies show clearly that the use of apple vinegar for a sore throat is a reliable way to alleviate this condition.

 

Characteristics of apple cider vinegar that help treat a sore throat.

Apple vinegar contains acetic acid, which makes the acidity level in the body becomes more acidic and thus, in turn, treats the inflammation of the throat well, and at the same time is used to kill bacteria that cause a sore throat

The use of apple cider vinegar also treats the recurrence of a sore throat, as it has content on magnesium and potassium which also contributes to therapeutic effects.

Apple cider vinegar has strong antimicrobial properties.

It is expectorant for phlegm that relieves pain and sore throat.

Apple cider vinegar enhances the body’s immunity to fight common diseases such as cold, cough, and sore throat.

 

How to use apple cider vinegar to treat a sore throat

 

Apple cider vinegar has many different methods that can be used to treat sore throat. It can be used alone or with some other ingredients to increase its effectiveness in the treatment of sore throat.

 

Gargle with apple cider vinegar.

Ingredients :

Cup apple vinegar.

Cup lukewarm water.

Container.

Method:

Mix cup of apple cider vinegar with lukewarm water in a bowl, mix well.

Now take a small amount of solution in your mouth and gargle it.

Follow this treatment frequently every hour to get rid of the discomfort and pain caused by sore throat.

 

Drink apple cider vinegar.

2 teaspoons apple cider vinegar

1 cup warm water

Method:

Take 1 cup of warm water and add 2 teaspoons of apple cider vinegar to it, mixing it well.

Take a few sips of this mixture 3 times a day to get rid of sore throat and associated pain.

 

Apple Cider vinegar.

Cup raw apple vinegar.

Method:

Take cup apple cider vinegar and take a few sips.

Repeat this treatment several times a day.

Using raw apple vinegar for sore throat gives quick relief from the pain and discomfort caused by sore throat.

 

Apple vinegar with honey.

This drink is excellent for treating sore throat as it combines the therapeutic properties of apple vinegar and honey together.

Honey has strong antimicrobial properties, which act to kill bacteria that cause sore throat. In addition, honey has a calming effect on the throat.

Ingredients :

2 tablespoons apple cider vinegar.

1 tablespoon honey.

1 cup boiling water.

Method:

Take 1 cup of warm water.

Add 2 tbsp apple cider vinegar and 1 tbsp honey to water.

Mix all ingredients well.

Eat this hot drink.

Drink it at least once a day to treat the issue effectively in less time.

 

Apple vinegar with honey and lemon juice.

This is an excellent way to use apple cider vinegar to treat sore throat, as it is a mixture of lemon juice and honey with apple cider vinegar which each enjoy therapeutic properties.

Lemon juice is an antioxidant and antimicrobial agent effective, it also contains citric acid, which eliminates mucus, which relieves sore throat, honey has antibacterial properties, and has a calming effect on sore throat.

 Ingredients :

1 tbsp apple cider vinegar.

1 tsp of lemon juice.

The teaspoon of honey.

1 cup warm water.

Method:

Take 1 cup of warm water and add 1 teaspoon of both honey and lemon juice to it.

Mix all ingredients and add apple cider vinegar with it well.

Slowly sip it.

This treatment is repeated three times every day to treat this painful condition.

 

Garlic apple vinegar with salt.

This treatment is the best way to use apple cider vinegar for sore throat treatments, since it has strong anti-inflammatory and antibacterial properties important to fight sore throat and provide quick relief from pain.

Ingredients :

1 tbsp apple cider vinegar.

One tsp of salt.

1 cup warm water.

Method:

Take a glass of warm water.

Add a tbsp apple cider vinegar and 1 tsp of salt to it.

Mix all ingredients well.

Use the solution to gargle.

Repeat the process several times each day.

This treatment gives you immediate relief from pain and sore throat.

 

Apple cider vinegar, honey and cinnamon powder.

If you want to know the best ways to use apple cider vinegar for sore throat, this treatment deserves your attention, as this treatment combines the healing effects of honey and also skimmed with apple cider vinegar.

Shit powder is composed of a compound called Kapassin, which fights bacteria that cause sore throat, and reduces sore throat.

Ingredients :

1 teaspoon apple cider vinegar.

1 teaspoon of chili powder.

3 tablespoons of honey.

1 teaspoon lemon juice (optional).

1 cup warm water.

Method:

Take 1 teaspoon of apple cider vinegar and 1 teaspoon honey and 3 tablespoons honey.

Mix all ingredients well in a glass of warm water.

Take this solution to relieve the discomfort and pain caused by sore throat.

You can also add 1 teaspoon of lemon juice to the mixture to get better results.

 

A mixture of apple vinegar and warm honey.

Cider vinegar and honey syrup is very useful for the treatment of sore throat, as it reduces inflammation and pain immediately and relieves the discomfort you feel.

Ingredients :

One tbsp apple cider vinegar.

1 tablespoon honey.

Method:

Take 1 tablespoon apple cider vinegar.

Mix them together.

Heat the mixture in the microwave for about 10 seconds.

Drink the mixture to give immediate relief from sore throat.

 

A mixture of apple cider vinegar, honey, ginger powder.

You can use ginger with apple cider vinegar and honey to cure a sore throat. The ginger is an antioxidant with a strong analgesic and has anti-inflammatory effects.

Ingredients :

2 tablespoons apple cider vinegar

2 tablespoons honey.

The teaspoon of chilli powder.

Teaspoon ginger.

2 tbsp of water.

Glass jar.

Method:

Take 2 tablespoons of apple vinegar, honey and water.

Add teaspoon of both chili powder and ginger paste.

Put all these ingredients in the jar and mix well.

Store the mixture in the refrigerator.

Take the mixture as needed to get rid of sore throat.

 

Apple vinegar tea.

Taking this drink proved to be very beneficial for treating sore throat, eliminating discomfort caused by inflammation and pain.

Ingredients :

1 teaspoon apple cider vinegar.

1 teaspoon of honey.

tea bag.

Cup warm water.

Method:

Take the tea bag and put it in 1 cup of hot water.

After a few minutes take out the tea bag.

Add 1 teaspoon of both honey and apple cider vinegar to tea.

Mix all ingredients well then drink it warm.

Eat this tea regularly to overcome sore throat.

 

Additional tips.

Here are some important tips on using apple cider vinegar for sore throat:

Use organic apple cider vinegar to treat sore throat rather than a cure.

Some mucus and phlegm will spit after gurgling with an apple vinegar solution.

Do not forget to wash your mouth after gurgling.

Take apple vinegar only as prescribed in previous methods.

Eating lots of hot drinks such as coffee and tea helps apple cider vinegar in the treatment of sore throat.

 

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