Do you feel burning in your chest that gets worse when you lie or bend? Looking for a useful way to treat acidity naturally? These symptoms of stomach acidity are very common when you eat a heavy and warm meal. Well, do not worry about stomach acidity. It is most common among 20% of adults around the world. This experience occurs every week. Moreover, it is common among pregnant women.
Today, we share the good news. You can treat the stomach acidity using apple cider vinegar and it is easily available and available to you. You will be surprised by the results. We will discuss this with you but let us understand the causes and symptoms of stomach acidity.
Heartburn occurs when gastric acid reflux back to the oesophagus, the tube that connects the mouth to the stomach. There are factors that increase the production of acid allow the acid to recoil again in the oesophagus, which is responsible for the stomach acidity. It is as follows:
The way to eat and eat when eating meals that contain more fat and spices, which can contain the acid components that stimulate the stomach to produce a number of acids and lead to the stomach acidity.
Also eat quickly and without chewing well does not give time for your stomach to regulate the acids without leaving any other option for the stomach of the stomach and then back to the oesophagus.
List of things that irritate stomach.
Caffeine, Soft drinks, Acidic juices, Aspirin, Chocolate.
Smoking: Smoking affects lower performance of the esophageal muscle and allows it to relax from the stomach. When it becomes relaxed it becomes very easy for the stomach acid to roll back to the esophagus.
Stress: Chronic stress is known to lead to acidity. Where it has been scientifically proven that stress leads to depletion of production prostaglandin, which is responsible for protecting the stomach from the negative effects of acids.
Diaphragm hernia: Problems that begin in the stomach and heartburn occur in the chest. This can affect the functioning and work of stomach problems, a serious and major factor of stomach acidity.
Weight gain and obesity: When you suffer from excess fat leads to pressure on the digestive system and force the stomach to push the contents of the esophagus up. Studies indicate that up to 35% of people suffering from overweight and obesity suffer from heartburn.
Pregnancy: High pressure can cause abdominal cavity and adversely affect the work of the stomach and work on acid reflux.
Illness of the esophagus: When suffering from various diseases of the esophagus, resulting in the stomach acidity.
Symptoms of the stomach acidity.
Here are a few common symptoms of stomach acidity:
Burning, pain and pressure between the throat and chest area. Symptoms are known to worsen after eating, lying down or bending.
Feel the acid reflux near the throat until it leads to a sense of sound and chronic cough.
Feeling bitter taste in the throat.
Many times, people are confused between heart attacks and stomach acidity. Especially if the pain is accompanied by physical activity.
Complications of stomach acidity.
Do not try to get anxious when the the stomach acidity, but if repeated frequently, can result in the ulcer of the esophagus, which causes severe internal bleeding.
Scarring, scars and other serious complications of stomach burns occur. That results in a cell changes in the lining of the stomach, which is associated with cancer of the oesophagus.
Apple Cider vinegar method to treat stomach acidity.
Does apple cider vinegar help treat stomach acidity?
Although there are many home remedies to get rid of stomach acidity. It is known that apple cider vinegar is the most effective ingredient to resist the appearance of the stomach acidity again. Many studies have shown that apple cider vinegar is the best home remedy for stomach acidity.
However, the next question should be how apple cider vinegar can be acidic and help treat excess acidity in the stomach. Well, there are some ways to treat apple cider vinegar.
First, natural apple cider vinegar makes it help break the fat in the stomach and helps digestion.
Second, the acid found in apple cider vinegar works to balance the production of acid in the stomach and hydrochloric acid, the main constituent of stomach acid. Which is stronger than acetic acid. This helps to buffer the amount of acid in the stomach and reduces the chances of returning to the oesophagus.
Treatment of the stomach acidity using apple vinegar.
Let’s look at how apple cider vinegar can be used to treat stomach acidity.
Apple cider vinegar solution to treat stomach acidity.
You will need:
2 tablespoons apple cider vinegar.
6-8 ounces of fresh water.
Mix water with apple cider vinegar and stir well until they blend together.
When you experience severe heartburn, you can eat it after meals, especially the fatty meal.
If severe heartburn is directed, treatment can be repeated 3 to 4 times a day to reduce heartburn.
Apple vinegar with honey.
A mixture of apple vinegar and water can be very acidic for many individuals but you can add honey to make it easier for you to eat the mixture. Honey can also improve digestion, which in turn reduces heartburn.
2 tablespoons apple cider vinegar.
1 large hanging of honey.
6-8 ounces warm water.
Put the warm water in a cup and add apple cider vinegar and honey with stirring well to mix and get an equal mixture.
You can eat this mixture after eating meals or before going to sleep 3 – 4 times a day.
Apple vinegar and baking soda.
Baking soda acts as a natural ingredient that equates to acidity and thus offers instant relief to the body from the stomach acidity.
1/4 small suspension of baking soda.
2 tablespoons apple cider vinegar.
6-8 oz of water.
Put the water in a medium-sized bowl suitable for the amount you have with you and add baking soda and apple vinegar to them while mixing them.
You can take this treatment on an empty stomach to get results as soon as possible.
You can place 2 tablespoons of baking soda with 2 tablespoons apple vinegar and eat 2-3 times throughout the day to treat severe burns.
Apple vinegar not diluted to treat stomach acidity.
It is not recommended to eat apple vinegar not diluted in large quantities because it leads to chronic heartburn and in some cases produces serious side effects.
1 small apple cider vinegar.
Drink 1 large tablespoon of apple cider vinegar directly and without diluting the vinegar. Remember that apple cider vinegar is very strong that can lead to tongue burning and damage to tooth enamel.
Apple cider vinegar and lemon.
Lemon is a natural acidic component. The best treatments for stomach acid and mixing apple cider vinegar with lemon reduces the formation of acid in the stomach and encourages digestion, which in turn deals with the stomach acidity.
1 large apple cider vinegar.
1 small hanging of lemon juice.
6-8 ounces of water.
Add apple cider vinegar and lemon to water and mix well.
Eat as soon as you feel the burning of the chest and the onset of symptoms of acidity.
You can repeat this treatment 3-4 times a day to get rid of stomach burning.
Apple vinegar with raw vinegar.
Mixing these ingredients together makes you get rid of stomach acidity easily.
Take 2 tablespoons of apple cider vinegar and 2 tablespoons of raw white vinegar.
Mix these ingredients together in a glass of water and eat it.
You can repeat this treatment 3-4 times daily to treat heartburn.
More tips to prevent stomach acidity.
If you have tried the above treatments and have recently argued to reduce the appearance of stomach acid symptoms. But now how do you avoid the presence of stomach acidity in the future. There are many tips you can follow to reduce the chances of stomach acidity, including:
Do not eat a heavy meal.
Instead of eating a lot of food in one meal, try to eat small meals at regular intervals. Just make sure you chew the food quickly and be careful to chew the food slowly.
In addition, meals should be avoided while relaxing. Also, avoid eating when you are in a hurry because these habits lead to the emergence of symptoms of heartburn.
Avoid eating while you are eating.
Drinking liquid drinks while you are eating increases the amount of food you eat. Thus increasing the swelling of the stomach and this constitutes intense pressure. And increases the chances of the stomach acidity.
Do not try to sleep immediately after eating.
One of the worst habits you can do is sleep immediately after eating a meal, especially fatty meals. At least you should wait about 2 – 3 hours before sleeping or lying down. During this period, food can be digested and thus reduced acid reflux to the oesophagus again.
Avoid intestinal acid irritants.
Coffee, onions, tomatoes, citrus increase the symptoms of the stomach acidity. You should avoid it because it can lead to symptoms of the stomach acidity.