Apricot, Benefits for Health, Skin and Hair


Apricot is a small golden orange fruit belonging to the rose family, which is a fruit tree that also includes peach and nectarine. These fruits are generally available in the summer, although dried apricots are available throughout the year.

Apricot has a velvety texture and has a soft, sweet and slightly acidic flavor somewhat similar to peaches.

There are several types of apricots, which are small fruits. Whether fresh and dried, they contain the highest content of vitamin C. Dried apricots long-lasting, preferably as a snack. Moreover, it is nourishing and has many health benefits for body, hair, and skin. To learn more benefits, you can continue reading this article.

Benefits of apricot for health.

Apricots are very healthy like any other fruit such as apples, pears, oranges and bananas. Moreover it is very excellent for diet because it is very low in calories and contains a high percentage of antioxidants and dietary fiber.


Apricots are rich in antioxidants that protect our bodies from free radicals and damage to cells. Free radicals are produced inside the body due to pollution, UV and smoke. They impede the natural process of cell growth, causing changes in the DNA of cells, leading to the formation of cancer cells.

Apricots are rich in vitamins A and C which are powerful antioxidants that resist cancer and strengthen the immune system, apricot seeds contain a compound called B17 fights cancer.

Cure for constipation.

Apricots contain a high amount of pectin and cellulose and act as a mild laxative, which helps in the treatment of constipation. Apricot contains high fiber and is very useful for colon health and prevents constipation that causes colon cancer. The fiber has a great role in digestion and helps balance the body’s metabolism.

Keep your heart healthy.

Apricots reduce the risk of cardiovascular disease as it is rich in antioxidants such as vitamin C and lycopene. These antioxidants reduce bad cholesterol (LDL), which reduces the risk of heart attacks and improves heart health.

Treatment of anemia.

Apricots are a rich source of iron that plays an important role in blood formation, thus improving blood flow. Iron deficiency can cause anemia, as apricots contain small amounts of copper that help the body absorb iron.

Therefore, eating apricots for a long time helps in the production of hemoglobin, which is very useful, especially for women suffering from heavy bleeding.

Helps in weight loss.

Apricots are rich in dietary fiber and low in calories, which makes it an appropriate addition to the diet for weight loss.

Maintain healthy eyes.

Apricots are rich in vitamins A, C and E as well as carotenoids that reduce the risk of exposure to vision problems and eye diseases. Thus improving eye health and preventing macular degeneration.

Relieve asthma.

Studies have shown that apricots are very useful in relieving the symptoms of asthma, tuberculosis and bronchitis.

Maintain bone health.

Apricots are rich in calcium, a very important ingredient for bone formation and development, so eating apricots helps maintain bone health and prevents bone-related diseases.

Relieve fever.

Apricot is very useful for fever, where you can prepare apricot juice and add a little honey, and this reduces thirst, fever and cleans the body in addition to access to vitamins and minerals in the body.

Useful in pregnancy.

Apricots are especially useful for pregnant women because they contain vitamins A, C and E as well as minerals such as phosphorus, silicon, calcium, iron and potassium. Pregnant women are often advised to take dried apricots because they contain a high proportion of iron, which is important for pregnant women to prevent anemia.

Maintain the body’s electrical balance.

Apricots contain metals such as potassium and sodium, which are vital substances to maintain the balance of electricity levels in the body, which is important for the transfer of ions to all cells of the body, and is important for regulating muscle contraction.


Benefits of apricot for skin.

Apricot is an excellent source of B vitamins, vitamin A, vitamin C and lycopene are very useful for your skin.

Dry skin treatment.

Apricot oil is obtained from the dried fruits of the fruit. As it works to moisturize the skin to contain a large proportion of vitamin C. This oil works to treat a variety of skin diseases, an excellent moisturizer for hair, face and hands. It can treat damaged skin without undesirable side effects.

Reduces wrinkles.

Peeled body that contains apricot beads helps to get rid of dead skin cells. The new skin cells are able to re-grow, as peeling works to eliminate fine lines and small wrinkles by eliminating the surface cells affected by the skin and dead cells.

Maintain skin elasticity.

Apricot oil helps maintain the freshness of the skin, its elasticity and elasticity. We can use it with other fruit oils as a face mask to soften the skin. It is often used in aromatherapy massage because it activates and nourishes the skin. It is a very mild natural oil and is used in children’s products.

Get rid of pimples.

Apricot peeler deeply cleanses the skin by removing dead skin cells and blackheads as well as preventing clogged pores. Therefore it keeps the skin smooth and bright by stimulating the growth of new cells.

Treatment of skin disorders.

Because apricot oil is rich in vitamins C and A, it is very useful for sensitive skin. It has anti-inflammatory properties useful for treating skin diseases such as eczema.

Apricot oil with the combination of other essential oils will have a calming effect on skin disorders, however it is advisable to consult your doctor before using it to avoid any harmful side effects.

Apricot fruits are useful in removing acne, where apricots can be mixed in the blender to prepare the juice, and use it topically to help get rid of the itching caused by sunburn, eczema and scabies.

Dispose of aging defects.

Apricot oil is useful in preventing signs of aging, and apricot-based facial masks are effective in eliminating skin spots without causing any side effects at all.

Moisturizing for the skin.

Apricot oil is very effective for dry skin, because of its high content of essential fatty acids and vitamin A which have moisturizing properties that keep your skin cells moist and prevents any dry effects, giving you a healthier and more supple skin.

Lighten the skin color.

Apricots help to improve the color of your skin by peeling dead skin cells, thus preventing pigmentation of skin cells.

Benefits of apricot to the hair.

There is a wide range of food in apricots that make it very useful for hair, where apricot oil can be used to maintain the health of hair, and here are some benefits of apricot hair.

Hair conditioner.

Apricot oil is rich in oleic and linoleic acids that can do miracles for your hair. It also contains a high percentage of vitamins A and E, which makes it a great conditioner for hair moisturizing. This oil can be added to the shampoo to give extra softness to your hair.

Treatment of scalp problems.

Apricot oil contains vitamins A and E that support the health of the skin and make it a wonderful treatment for problems such as dry scalp, psoriasis, dandruff and eczema, and this oil restores moisture to dry scalp.

Promotes hair growth.

Vitamin E in apricot oil stimulates healthy hair growth and prevents hair loss. Vitamins in apricot oil and fatty acids act as preservatives that prevent damage by eliminating free radicals.

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