Arginine is an important amino acid to perform many functions in the body. It is an amino acid that the body can not synthesize and is important for the synthesis of protein within the body. We can find it in red meat, dairy products, poultry and some vegetables; it is also used as a medicine.
Arginine is used to treat cardiovascular disease, heart failure, chest pain, high blood pressure, erectile dysfunction and low fertility. Here we will learn about the most important benefits of arginine and natural sources in food.
Benefits of Arginine.
The production of nitric oxide helps in the flow of blood vessels and increases sexual force.
Resistant inflammation in the body.
Reduce the risk of atherosclerosis and heart disease.
Repair of blood vessels.
Lower blood pressure.
Increased athletic performance.
Enhance body immunity.
Reduce muscle pain.
Promote renal function.
Increase sexual strength and erection.
Prevention of cold diseases.
Natural Arginine Sources in Food.
The breasts of the turkey.
100 grams of turkey meat is served with 1.2 grams of arginine. Rumi is a good source of protein and omega-3 fatty acids. Broccoli helps prevent many infections of the body.
Half the chicken breast contains 1.6 grams of arginine. Chicken breast contains a large amount of protein, which provides more than 50% of the daily requirement of protein. Chicken breasts are also rich in omega-3 fatty acids.
Seeds of pumpkin.
Half a cup of pumpkin seeds or white pulp contains 975 mg of arginine. White pulp provides many benefits to health. Pumpkin seeds are an important source of protein, providing about a quarter of the daily protein requirement. It is also a great source of fibre and omega-3 acids.
Nuts are one of the most important sources of arginine. The Walnut nut contains 644 mg. A handful of almonds contains 685 mg; a handful of hazelnuts contains 619 mg, and a cashew nut contains 2344 mg. Nuts have many health benefits, they are a good source of healthy fibre and fat.
The lentil cup contains 1.38 grams of arginine. Lentils are also a good source of protein, fibre and many vitamins and minerals.
One hundred grams of red meat contains 1.45 grams of arginine. Red meat is a very good source of proteins and many essential amino acids.
Each hundred grams of shrimp contains 1.83 grams of minerals. Shrimp is a good source of high-value protein and many essential amino acids.
Fish is generally a good source of all minerals. Salmon (100 grams) contains 1.2 grams of arginine; 100 grams of tilapia on 1.6 grams of arginine; mackerel on 1.28 grams of arginine and many other types of fish. Fish provide high-value protein and essential amino acids.
Each cup of thermos contains 2.78 grams of arginine. The thermos are a good source of protein, fibre and many vitamins and minerals.
The cooked spinach cup contains 302 mg of arginine. Spinach is also a good source of vitamins, minerals and fiber.