Arthritis treatment: Arthritis is an inflammation that affects the body’s various joints. There are more than 100 types of arthritis. Symptoms include arthritis in general, swelling of joints, pain, stiffness, inability to move joints and other symptoms.
Although there is no food for arthritis treatment, there are foods that can reduce arthritis, fighting inflammation, strengthening bones and strengthening the immune system. Adding these foods to your diet can reduce symptoms of arthritis much. Here are the top 10 foods that are useful in the treatment of arthritis.
Useful Foods in Arthritis Treatment.
Some fish, especially fatty fish such as mackerel, tuna, salmon and sardines, are rich in omega-3 fatty acids known for their ability to relieve inflammation. Experts note that eating fish twice a week can be a good way to relieve arthritis, especially rheumatoid arthritis.
Soya beans are also a good source of omega-3 fatty acids that fight against inflammation in the body. As low-fat soya bean has high protein and fibre, it is, therefore, a healthy food and beneficial to the general body and especially arthritis.
Soya beans came from several sources whether soya beans, soya milk, soya bean cheese or other soy products.
Some vegetable oils contain anti-inflammatory compounds. The extra virgin olive oil contains healthy fats useful for the heart and contains the compound Oleicanthol which studies have shown its ability as an anti-inflammatory. Avocado oil and sunflower oil also have properties in lowering cholesterol and reducing inflammation. For example, walnut oil contains 10 times as much omega-3 as olive oil.
Studies have shown the benefits of cherry in reducing the severity of gout attacks. One study has shown that anthocyanins found in cherries have anti-inflammatory properties. Anthocyanins are also found in other red fruits such as strawberries, red and black berries.
Broccoli is an important source of vitamin K and vitamin C and contains sulfa forming, a compound containing sulphur, which has significant potential to slow the development of osteoporosis. It is an important source of calcium, which helps build and grow bones.
Green tea is a rich source of polyphenols and antioxidants that reduce inflammation and destroy cartilage. Several studies have shown that an antioxidant found in green tea called IBA-censi N inhibits the production of molecules that cause damage to joints in people with rheumatoid arthritis.
Acidic fruits such as mandarin, orange, grapefruit and lemon are a rich source of vitamin C, which some studies have shown to be important in preventing arthritis and maintaining joint health in people with osteoporosis.
Beans are rich in fibre that helps reduce the level of C-reactive protein that causes inflammation. Also rich in protein, an important component of muscle health. They are also an important source of folic acid, magnesium, iron, zinc and potassium. All of which help to increase the activity of the immune system and resistance to inflammation.
Nuts are rich in protein, calcium, magnesium, zinc, vitamin E and alpha linolenic acid. It is an important source of fibre and protein. These elements are all useful in increasing body immunity and reducing inflammation in the body.
Low-fat dairy products.
Low-fat dairy products such as milk, yoghurt and cheese are rich in vitamin D and calcium, both of which strengthen bones. Vitamin D also has properties to enhance body immunity.
These were the top 10 foods useful in the treatment of arthritis. But to take advantage of these foods, avoid some other foods that increase arthritis, such as processed foods such as meats, cheeses, fried and high-fat foods such as high-fat cheese, grilled meats, sugars, refined carbohydrates, smoking and salt.