Dark or black chocolate contains a large percentage of food compounds beneficial to human health. Black chocolate contains 70-85% cocoa with a low percentage of fat and sugars and does not contain milk. Here are the top 8 reasons you need to eat black chocolate.
Black chocolate contains a good amount of food compounds that are necessary for human health. The 100 grams of black chocolate contains:
11 g fibres.
67% of the daily requirement of iron.
58% of the daily requirement of magnesium.
89% of the daily requirement of copper.
98% of the daily requirement of manganese.
Also contain potassium, phosphorus, zinc and selenium.
But considering that 100 grams are too much, it is recommended to eat only one-third of that amount per day.
Rich in antioxidants.
Black chocolate of the highest foods contain antioxidants that protect the body from the risk of free cracks that have a role in causing damage to the cells of the body and then increase the incidence of cancer and heart. Studies have found that black chocolate has an awesome ability to rein in free cracks thanks to its antioxidant content such as polyphenols and flavours
Reduce blood pressure and stimulate blood circulation.
Flavours of black chocolate can help expand the lining of the blood vessels to produce nitric oxide, which in turn gives signals to the body to relax blood vessels and lower high blood pressure.
Reduce bad cholesterol.
High LDL cholesterol level and low HDL cholesterol increase the chances of developing heart disease. However, some foods, including black chocolate, have the ability to raise good cholesterol and reduce bad by preventing oxidation of cholesterol in the blood vessels. This leads to the prevention of cardiovascular disease.
Prevention of heart disease.
As mentioned, black chocolate helps lower blood pressure and cure cholesterol, which helps prevent heart disease. High cholesterol and blood pressure are key factors for the increased risk of heart disease.
Protect the skin.
Black chocolate essential compounds have great benefits in protecting the skin. The flavours in black chocolate protect the skin from harmful sun rays, increase skin circulation and increase moisture. This will make the skin healthy and shiny.
Black chocolate also has the ability to increase brain capabilities, such as memory boost, concentration and level of thinking. This is due to the antioxidants found in black chocolate and the right amount of caffeine.
Treatment of depression.
Black chocolate helps raise the level of serotonin, a hormone responsible for mood. It also increases the flow of blood through the vessels, which helps to raise the level of morale. But should be eaten in a small amount as they are rich in calories.
These were the 8 most important benefits that make you love to eat black chocolate.