5 Health Benefits to Eat More BlueBerries

benefits of blueberries

Blueberries contain antioxidants that can eliminate the free radicals that cause cancer cells. It also treats cardiovascular diseases and other diseases that appear after age. Thus it is an important element that helps you stay healthy.

Blueberries contain a small percentage of fat. One cup of blueberries contains 80 calories and is virtually fat-free. Blueberries are rich in fibres that help the body feel full. A handful of it only daily helps you to meet your daily needs. In addition, the blue flute is an excellent source of manganese which plays an important role in bone growth and converting carbohydrates and fats into energy.

We also try to show you how this fruit helps you improve your health. Such as it is very useful for the brain and treatment of urinary tract infection and possibly prevention of cancer.


Health benefits of blueberries.


Blueberries help you get enough vitamin C.

Blueberries contain tons of vitamin C. One of the blueberries gives the body about 25% of its daily value. Vitamin C also works to produce collagen. It maintains healthy gums as well as strengthening the immune system.


Blueberries work to prevent cardiovascular disease.

Cardiovascular disease is a major public health problem in the United States. One of the causes of death for many men and women has now been reported. High blood pressure, high blood sugar and obesity are one of the common causes of increased risk of heart disease.

A recent study indicates that berries generally include strawberries, red berries and blueberries. All these work to reduce the incidence of heart disease in women. This is because it contains a high percentage of anthocyanin. It is a sub-ingredient of polyphenols, which helps to reduce damage to the lining of the blood vessels and to treat hyperglycemia – excess sugar in the blood that can lead to diabetes. According to the study, women who ate three or more dishes per week of blueberries or strawberries Reduces the risk of heart disease.


Blueberries reduce the risk of cancer.

Remember the substance of anthocyanins? It is not just a substance that works to give blueberries and improves heart health. It also helps to attack free radicals that cause cancer and thus prevent cancer cells from forming. According to a study conducted at the University of Illinois that focused on the effects of blueberries on prostate cancer.

Scientists have found it to be used as an early treatment for prostate cancer. It can even prevent it altogether.


Blueberries fight urinary tract infections.

Urinary tract infections occur due to bacteria that grow inside the urinary tract and cause inflammation. These symptoms may include a strong and persistent desire to urinate, a strong smell of urine, pain in the pelvis in women, and urinary tract infections are one of the most common diseases among women than men about 10 times.

And that more than 50% of women have urinary tract infection once in their lives, according to the University of Maryland Medical Center.

You may have heard that blueberries work to fight urinary tract infections. Therefore, doctors are advised to eat or drink blueberry juice as it contains compounds that prevent bacteria from glueing in the bladder wall. Blueberries can help prevent urinary tract infections. Eating foods rich in antioxidants such as blueberries can help reduce symptoms.


Blueberry supports the performance of the brain.

Scientists at the US Department of Agriculture Research Center have been studying the beneficial effects of blueberries on the brain on many animals. In studies of mice, researchers found that memory loss that appears with age can be controlled when feeding mice with blueberries.

In a study by human researchers, older adults who ate cranberry juice had the highest IQ scores from those receiving placebo. The study also showed the blueberry capacity to increase cognitive abilities.

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