When you suffer from bone pain, you use aspirin. Today, however, we focus on natural treatments that have been specially formulated to treat bone and joint pain. Because pain is caused by bones and is more likely to come from joints and surrounding tissues.
There are many possible causes of bone pain, including osteoporosis, recurrent injuries, inactivity, weakness, and false posture. Whatever the reason, it leads to severe pain with every step you take, even if it is a simple step.
Before using prescription drugs, you need to look for effective home remedies. Here is a range of home remedies for getting rid of the bone pain.
The list includes natural analgesics using instant herbs and household items readily available in your home.
Drink to relieve bone pain.
You can start treating bone pain today using these ingredients. All you need is water and magnesium chloride powder which is an ingredient available in all pharmacies easy to find.
Components of the mixture.
1 liter of water and leave it to boil.
Remove the boiling water from the temperature and let it cool until it reaches room temperature with 33 grams of magnesium powder until is completely dissolved and drink according to the quantities listed below.
How to use.
Magnesium chloride powder should not be taken by anyone under the age of 10. Here are the quantities needed for different ages:
10 – 40 years: Eat half a cup in the morning.
40 – 70 years: Drink one cup of drink in the morning.
Over 70: Eat one cup in the morning and eat another cup at night.
This drink can be arranged in the routine of your day in the morning regularly to enjoy these benefits and eliminate the pain of bones and joints.
Natural mixtures for the treatment of bone pain.
Salt is a traditional treatment for bone pain by equipping the salt bath for relaxation. Because salt contains a high proportion of magnesium and sulfates that are easily absorbed through the skin to provide quick and immediate relief from bone pain.
You can add two cups of salt in hot water and soak in for at least 20 minutes. Instead of salt bath you can apply salt directly to the skin or mix salt with lavender or other essential oils.
Turmeric and ginger.
Turmeric contains curcumin, a powerful anti-inflammatory organic compound. It is known that ginger has many therapeutic properties have the ability to curb the immune response to bone pain.
Combining these herbs offers you a lot of health benefits. Simply grind about half a teaspoon of fresh ginger with turmeric, then add to 2 cups boiling water and let it simmer for 10 – 15 minutes. Once the mixture reaches the required strength, filter the herbs with sweetening with honey or stevia for easy handling.
Olive oil contains healthy fats. It is one of the best healthy oils used in daily cooking.
In order to get the most benefit from olive oil you should look for extra virgin olive oil. Olive oil is used in many health applications as a sedative.
Talk to your doctor first before discontinuing any medication. It may be surprising for you to know that what you eat has a big impact on your health and the way you feel.
You can add olive oil to the salad or when boiling the vegetables and thus help to get rid of back pain and joints.
Dandelion is an excellent herb that contains vitamins and minerals such as vitamin C, vitamin A and are two important nutrients for the regeneration of connective tissues in the body.
It is recommended to drink 2 cups fresh dandelions daily to heal bone pain. Simply put the dandelion leaves into a cup of boiled water to make dandelion tea with the addition of honey or stevia for sweetening.
One of the most commonly used natural remedies is camphor oil. You can buy a commercial product to get the benefits you need or make a bone-remover recipe for yourself at home by mixing camphor oil with other ingredients including coconut oil, beeswax, camphor oil, menthol and applying them to places of pain.
Green tea contains antioxidants and this substance has a direct effect on levels of inflammation in the body. Studies have shown that eating a cup of green tea helps reduce inflammation of the joints.
Pepper contains vitamin C, which works as an anti-toxin. Antioxidants, which help fight the effects of free radicals on the body, and this in turn helps reduce inflammation. Thus reducing the pain you feel from arthritis.
It may be difficult to eliminate completely the effects of free radicals completely, but you can eliminate them relatively by eating nutrients containing antioxidants to improve your health. The pepper generally gives an instant boost of it.
To prepare the juniper tea, it is suggested to prepare 1 cup of fresh water and leave it to boil with a suspended layer of powdered juniper powder in the cup inside and leave it to be soaked for 20 minutes before being filtered. Drink 1 cup of juniper tea twice a day with the addition of honey for more taste.
Grape juice and pectin.
A mixture of pectin is present in plant cells and grape juice is very effective for people who suffer from bone pain. Grape juice is rich in antioxidants, including anthocyanins, which have a good effect on inflammation. Pectin helps reduces fluid build-up in joints that suffer from arthritis.
It is best to buy pectin from a health shop or natural food to get the best quality. Be sure to select pectin-free MGS and other additives. Mix 1/2 cup of grape juice with 2 tablespoons of pectin and add water if needed. You can drink it twice a day for 6 weeks to reduce symptoms.
It contains many natural steroids in the body and reduces inflammation. The licorice reduces the effect of free radicals that cause bone pain and prevents the production of the enzyme that causes bone inflammation. It supports the body’s release of cortisol, which suppresses diet and relieves bone pain.
Flaxseed is rich in omega-3 fatty acids that support a strong immune system but you know it helps reduce bone infections. Flaxseed is one of the best plant sources rich in omega-3 fatty acids, making it a suitable ingredient for bone patients.
Cold and hot compresses.
Cold and hot compresses are common methods of reducing bone pain. Apply cold or hot compresses to the affected area for 20 minutes. Follow an instant step with ice packs until the ice melts provide you instant relief.