When it comes to good health, there is no great secret hidden. Here are 10 things you can do today to improve your health.
Nearly three in 10 women and four in 10 men suffer from weight gain. Obesity causes thousands of premature deaths every year and reduces, on average, life expectancy to nine years.
Use BMI calculator to see if your weight is healthy or whether you are prone to serious health problems, such as type 2 diabetes, heart disease, and some cancers. If you have to lose weight, you’ll find everything you need to know in the weight loss, health and fitness sections.
Most people do not realize that drinking constantly can lead to a large number of long-term health problems, including cancer, strokes, and heart attacks. For example, men who drink consistently more than 3-4 units per day are three times more likely to have a stroke.
03-Eat less salt and fat.
Increasing salt and fat in our diets is one of the major causes of chronic diseases such as heart disease, stroke, and diabetes. A large increase in salt in your food can cause high blood pressure and make you more likely to have heart disease or stroke three times.
Two-thirds of people eat too much-saturated fat in their diets, putting them at increased risk for heart disease and stroke. Get tips on reducing fat and salt intake to lower your cholesterol and say no to salt.
The benefits of exercise are not limited to losing weight. Even if you are slim you will get health benefits from exercise. Even a small amount of regular exercise can reduce the risk of major chronic diseases such as coronary heart disease, stroke, and type 2 diabetes by as much as 50%.
Regular exercise can reduce the risk of premature death by 20-30%. You’ll find lots of fun and practical ideas to help you move around in our Health and Fitness section.
05-Eat more fruits and vegetables.
For a healthy and balanced diet, try five servings of fruits and vegetables daily. If you eat more than 400 g of fruits and vegetables in a single day, then you can reduce serious health risks such as heart disease, stroke, type 2 diabetes, and obesity. Whether you cook for a family, eat ready meals, or have a limited budget.
06-Keep the tension under observation.
Psychological problems, including stress, are the cause of one of five visits to a doctor. If ignored, stress can lead to more health problems such as high blood pressure, anxiety, and depression.
Learn how to better handle stress with our 10 best stress relieving methods, take advice on good time management, and relaxation tips.
Almost everyone has trouble sleeping at some point in their life. It is believed that one-third of people have milder insomnia. Most healthy adults sleep for an average of 7 to 9 hours per night.
If you do not get enough sleep, this can affect your relationships, your performance at work, and can delay the healing of the disease. Good sleep begins with good bedtime rites and some minor lifestyle changes.
Health benefits of quitting smoking appear immediately. Blood pressure and pulse return after 20 minutes to normal. After 24 hours, your lungs start to clean.
After three days you can breathe more easily and increase your energy. Keep that and add years to your life. Research shows that people who quit smoking before the age of 30 and 10 years to their lives.
To help quit smoking, including what your doctor can do and alternative nicotine treatments, visit the Stop Smoking Center.
09-Conduct sexual health test.
Many people do not notice any symptoms when they have sexually transmitted infections, such as Chlamydia or gonorrhoea. But if left untreated, Chlamydia can affect a woman’s ability to conceive.
You cannot say by looking at someone that has an infection, so it is important to have a medical examination if you have ever had unprotected sex.
Testing and treating sexually transmitted infections is easier than you think, as most infections can be treated.
10-Examine that block.
Cancer is diagnosed in one in three people at some point in their lives. Cancer usually affects the elderly, but can occur at any age.
Early detection of most cancers means that treatment is likely to be successful. Sometimes, a slight change, such as a lump, changes in a mole, or an unexplained weight loss, can make a big difference to your health.