Research shows that healthy eating habits are effective in preventing many diseases. Of which about 23,000 cases in Canada were less likely to develop breast cancer.
Here in try health fitness, we listing the top 10 food may help you to resist and prevent breast cancer.
Foods Resist Breast Cancer.
The study, published in the Nutrition Center in 2010, found that women who ate the most were less likely to develop breast cancer. Because it contains one of the strong antioxidants that resist cancer. Oysters, shitake and other species can be eaten for mushrooms.
You can try adding mushrooms to scrambled eggs, minced meat and burgers and put them in the news.
Contains a high percentage of sulforaphane, a powerful antioxidant that stops the activity of an enzyme that helps in the growth of breast cancer. According to US scientists from the research institute, it kills cancer cells.
The pomegranate also has strong anti-oxidant properties, it works to improve the health of the heart and kills the enzyme growth of cancer. It contains the same elements of anti-oxidation and prefers to eat pomegranate juice and eat only one cup per day to maintain the amount of sugar. Or eat half the fruit.
In a study published in the American Journal of Clinical Nutrition in 2009, the study analyzed food patterns for nearly 3,500 Asian women who found that high doses of legumes, including lentils and beans, were associated with a reduced risk of breast cancer. Because it contains folic acid and a wide range of other nutrients that help protect from breast cancer.
Preliminary data suggest that eating snacks such as 2 ounces of walnuts a day can stop the growth of breast cancer. Researchers from Marshall University in West Virginia found that walnuts contain fatty acids, omega-3 fatty acids, antioxidants and vegetable cholesterol. All these elements help to slow the growth of cancer cells.
Research indicates that pterostilbene, which is found in blueberries, stops the growth of breast cancer tumours because they kill cancer cells. They are called apoptosis. You should note that frozen berries do not contain antioxidants.
Women prefer to eat lots of folic acid and spinach is a good source of it. And reduces the risk of breast cancer by 40%. According to a study published in the American Journal of Drugs in 2011 that it contains vitamin B is necessary for cell division and inhibits DNA changes that may lead to breast cancer.
Eggs are rich in choline and reduce the risk of breast cancer by 24%. According to a US study of 3,000 women and more, I found that there are essential nutrients in egg yolks necessary for normal cell growth. The American Institute for Women’s Health reports that 425 mg of eggs are preferred. Other sources of choline include fish, poultry, broccoli, Wheat.
Salmon is one of the foods rich in vitamin D. Researchers at the Toronto Hospital report that an intake of vitamin D reduces the risk of breast cancer by 24%. It prevents the growth of cancer cells. The canned or fresh salmon contains omega-3 fatty acids that kill breast cancer cells and stop the spread of the disease throughout the body.
After further research, researchers found that eating more barley and whole grains helps reduce the risk of breast cancer.