Broccoli, the most important health benefits

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broccoli

Cali or broccoli is called leafy vegetables. It is a kind of cabbage and so some also call it the name of the cabbage salad. The leaves can be green or purple and are flat or smooth. It has a very delicious shape and a distinctive taste.

It is in the market during winter and early spring. In this period it has a sweet taste. In terms of nutritional value, Probloky contains a high percentage of nutrients important for the health of the body.

It contains, for example, a high proportion of vitamins such as vitamins A, K, C, B6, B1, B2 and B. It also contains some mineral elements such as manganese, calcium, copper, potassium, iron, and phosphorus as well as fiber and protein.

Cali also contains a small percentage of fat, most of which is fatty acid omega-3 (alpha-linolenic acid). It also contains antioxidants, anti-inflammatory drugs, and anti-cancer. It has antiviral and anti-depressant properties, so health experts recommend taking the calorie 4 or 5 times a week.

 

Benefits of broccoli.

 

Fighting cancer.

 

Broccoli contains powerful antioxidants such as carotenoids and flavonoids that help protect against certain cancers such as colon, prostate and ovarian cancer. Salafonafin in alkali is also very effective in fighting cancer, especially colon cancer.

In a study published in 2014, broccoli proved to be a major issue in fighting cancer. Vitamin K and Andole-3-Carbonell in alkali have a very important role in cancer prevention. If you have cancer or are at risk, you should make the broccoli an essential part of your diet.

 

Reduces inflammation.

 

The inflammation in the body caused the emergence of many symptoms and health problems such as arthritis, diseases of immunity and asthma. The broccoli contains omega-3 fatty acid, especially alpha-linolenic acid. It is an anti-inflammatory and is very effective and helps to relieve pain and inflammation.

Broccoli also contains carotenoids and vitamin E, C, which help reduce inflammation by protecting the body from the cytokines. Be sure to drink alkaline juice constantly to reduce inflammation and relieve pain.

 

Improve eye health.

 

Broccoli is one of the most important foods that help maintain eye health. As it contains a high percentage of carotenoids needed to produce vitamin A, which works to protect the cornea. It has two very important types of carotenoids, namely leptin and zeaxanthin, which have a good effect on eye health. Because they keep the eye from the problems that may occur with age, especially eye opacity.

It also works to protect the eye from harmful ultraviolet rays. Be sure to incorporate broccoli into your diet, whether cooked or juice or with the power to increase the health of your eye and maintain.

 

It helps to remove toxins from the body.

 

In fact, broccoli is considered one of the most important foods that help to expel and remove toxins from the body. The fiber and sulfur present in it help to detoxify the body. This is because fiber is linked to toxins and prevents absorption in the body and expelled from the body in the form of waste.

 

Promote heart health.

 

Broccoli contains a high percentage of antioxidants that attack free anemones that destroy cells. Cali is one of the most important foods to keep the heart from diseases.

It also contains a potassium component that maintains the level of blood pressure and reduces the risk of heart attack. Broccoli also helps to reduce harmful cholesterol and raise good cholesterol levels in the blood. Which reduces the risk of heart disease.

Eat a glass of broccoli juice with a tablespoon of flax seeds or shea seeds two or three times a week to ensure that your heart is healthy.

 

Adjust the percentage of diabetes in the blood.

 

Broccoli contains fibers that are very useful for type I and type II diabetics. Fiber works to reduce blood sugar in the first type of diabetes. In the second type, it works to control the sugar, fat, and insulin in the blood.

In addition, Valcali contains omega-3 fatty acid that helps lower blood glucose and increases the sensitivity of cells to insulin. Magnesium in the broccoli also helps prevent type 2 diabetes

 

Strengthen the immune system.

 

A large number of nutrients and antioxidants in the kidney increases the strength of the immune system to fight viruses and bacteria. Vitamin C also helps boost and strengthen the immune system.

Vitamin A also plays an important role in the production of energy in cells, and the kidneys also resort to iron and folate, which increases the strength of the immune system.

 

Helps to lose weight.

 

Broccoli has many properties that make him very useful in helping to lose excess weight. As it contains a small percentage of calories and sugars. It is very rich in fibers that make you feel full for a long time and therefore will reduce the amount of food you eat during the day. So take regular care to lose weight.

 

Prevent anemia.

 

The low level of red blood cells leads to anemia, which inevitably leads to fatigue. In order to increase the proportion of red blood cells and raise the proportion of hemoglobin, the body should be supplied with iron. Alkali food is very rich iron element prevents the incidence of iron deficiency anemia.

It also contains vitamin C which helps to absorb iron in the body. Broccoli is also rich in vitamin B12 and folic acid, which increases the body’s energy as the body needs to get rid of anemia.

 

Improves bone health.

 

Broccoli contains a good amount of calcium, vitamin K, as well as magnesium and omega-3 fatty acids, all of which are important and very useful ingredients for strengthening and maintaining bones.

Vitamin K, in particular, protects against osteoporosis. It also maintains calcium in the bones and the lack of this vitamin in the body leads to weak bones.

 

Tips.

 

It is preferable to eat fresh small broccoli leaves by adding it to the salad.

Broccoli contains a percentage of oxalates. Therefore, people with kidney disease, gallbladder problems, gout or rheumatoid arthritis should consult a doctor before taking alkali as part of their diet.

People with thyroid problems should not eat too much broccoli.

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