There have been many discussions about caffeine consumption during pregnancy by specialist physicians. And the potential risks that caffeine imposes on fetal development during pregnancy.
Caffeine is a drug that has a physiological effect on consumers. These effects are transferred to the unborn child during the placenta.
During pregnancy, the pregnant woman feels tired. But caffeine during pregnancy makes it more likely that there will be more serious complications for the mother and child.
However, caffeine was not strictly prevented during pregnancy. So you have to understand the facts about caffeine consumption during pregnancy. In addition to the amount that you need to address and the potential risks incurred.
When it comes to pregnancy, you should take as much care as possible. The dietary guidelines that the doctor has prescribed are not changed. If you are pregnant, you need to limit the amount of caffeine you get to 200 mg a day, which is equivalent to 2 cups of coffee.
Many women depend on having a cup of coffee in the morning or even in the afternoon. About 180 million Americans eat a cup of coffee in the morning before going to work. Some people have caffeine and have no health problems with drinking it. But there are some possible side effects of caffeine when taken at certain times such as pregnancy.
Is caffeine during pregnancy healthy?
It seems natural that when taking a cup of coffee reduces the number of hours of sleep. It can lead to an exciting but uncomfortable pregnancy period.
A nine-month pregnancy can affect your physical and mental energy levels. You need to start your day with a cup of hot coffee. However, this type of dependence may pose a risk to pregnancy health. However, women can limit caffeine consumption to as much as 200 mg of caffeine a day.
Remember that caffeine is an alarm. This means that it increases energy levels as well as metabolism, which increases heart rate and metabolism.
Although doctors prescribe a small amount of caffeine for pregnant women, this amount should be under control to reduce any stress on the child. Caffeine is also a diuretic which can increase the effect of blood pressure, fluid balance and moisturizing levels.
The reason for this hot topic during pregnancy is that there are many conflicting studies on the subject. Discussions include that he has no complications of pregnancy. There is no clear link between excessive caffeine consumption and low birth weight problems, premature birth, and fetal development problems.
And the answer to the question Is caffeine dangerous to pregnant? The answer is yes but allows you to have very small amounts of caffeine. But the best is to avoid this completely stimulant chemical.
How does caffeine affect fetal and pregnant health?
There are a few ways that caffeine during pregnancy affects the pregnant and the fetus. As mentioned above, caffeine acts as a stimulant and diuretic, which forms additional pressure on the body. Pregnancy changes body chemistry and levels of body hormones significantly and adding caffeine becomes very dangerous.
The most worrying of all is that caffeine can be passed on to the fetus. Because all the nutrients the child gets from the mother. Caffeine becomes a stimulant for the child. This is manifested in the form of discomfort, sleep, hyperactivity or movement in the womb. Or even the most serious side effects are growth disorders. Pregnant women need to have enough sleep without interruption, but high levels of caffeine in the body can affect the quality of sleep.
There are those who claim that taking caffeine is very dangerous during pregnancy but this has not been proven to have any explicit research results. The body is able to treat caffeine safely during pregnancy provided that the consumption is adjusted.
If you and your partner are trying to have children, one of the best ways to improve your chances is to reduce your caffeine intake. This makes it easy to give up caffeine addiction when pregnancy occurs.
Over-caffeine during pregnancy results in miscarriage.
Many organizations advise mothers to avoid caffeine during pregnancy because it increases the risk of miscarriage. Several studies have shown evidence of an increased risk of miscarriage or early birth among pregnant women who consume more than moderate amounts of caffeine.
Studies conducted in 2002 showed that 8-to-8 or more than 8 million coffee-drinkers were more likely to have a premature birth. Another study in 2002 showed that consuming 600 mg of caffeine made them more likely to miscarry. A study at the University of California showed that pregnant women consuming less than 200 mg of caffeine or more daily were more susceptible to stress in the first trimester.
Caffeine restricts fetal growth.
There is also a belief that caffeine restricts fetal growth. While there is no evidence that it drives children’s growth. There are some studies that support the idea. Studies conducted in 2008 have shown that non-Latino women consumed 100 mg or more with an increased risk of fetal development. Research has shown that non-lactating women consume more caffeine than children at birth.
The birth of children suffers from excessive activity.
Some doctors may tell pregnant mothers that caffeine during pregnancy increases hyperactivity disorder and attention deficit. However, research on this hypothesis does not support this belief. Children who were exposed to caffeine in the womb had no greater risk of developing ADHD.
Causes premature birth.
Some people who believe that mothers who drink caffeine during pregnancy increase the chances of premature birth. A Norwegian study in 2012 showed no association between caffeine consumption and premature birth. The American Dietetic Association found in an analytical study in 2010 that there is no evidence that caffeine consumption leads to premature birth.
Caffeine binds to childhood leukemia.
A recent study in the American Journal of Obstetrics and Gynecology showed evidence of an increased risk of childhood leukemia in infants who drank more than 2 cups of coffee per day.
What is the amount of caffeine safe during pregnancy?
There is a great deal of disagreement about how much caffeine is safe during pregnancy. But the overall agreed level is 150-200 mg of caffeine per day. This is almost the size of one medium size cup of coffee. For some people, one cup of coffee is enough or trying to reduce the amount is easy. While for some, when caffeine is reduced throughout the day, it is difficult to control and takes more effort.
What complicates matters is that coffee is not the only source of caffeine in the diet, although it accounts for the majority of caffeine consumption in many parts of the world. Tea is also a high-caffeine ingredient. It is often recommended to take 3 cups of green tea throughout the day.
As for soda and other drinks they are really dangerous addiction. Do not consume more than 4 packs a day. In addition, soda is the main source of caffeine throughout the day. Be sure to avoid high sugar and sodium because it is additional damage to the health of the pregnant woman.
The amount of caffeine in the most popular drinks.
One cup instant coffee contains 100 mg caffeine.
A cup of regular coffee contains 140 mg caffeine.
One cup of tea contains 75 mg caffeine.
The soda can contain 40 mg caffeine.
The energy drink contains 80 mg caffeine.
Contains 50 grams of regular chocolate on less than 25 mg caffeine.
Milk chocolate contains less than 10 mg caffeine.
What foods contain caffeine?
There are a number of foods and drinks that are surprising for you and contain caffeine. So if you’re pregnant, remember to be aware of all the possible sources of caffeine:
Chocolate, Ice-cream flavors, Coffee, Tea, Energy drinks, Soft drinks, Chocolates, Chocolates hot, Breathing apparatus, Painkillers.
Throughout the day there is a selection of snacks packed with caffeine that helps you maintain your energy level. To be on a safer side, try changing your diet instead of eating complex carbohydrates or healthy fats that increase your feeling of waking up. Talk to your doctor about how to adjust your diet to be caffeine-free and at the same time not feel deep or tired during pregnancy.
Healthy caffeine alternatives.
Increase Vitamin B content.
Vitamin B helps you metabolize the foods you eat. Which means it is necessary for energy production. Vitamin B deficiency causes fatigue and poor concentration. According to the psychology site, vitamin B6 and vitamin B12, for example, play a role in melanin production around cells. It helps accelerate the transmission of signals in the brain, which can help increase body energy. Vitamin B12 helps in the production of red blood cells. Which works to transport oxygen throughout the body, which also helps increase energy levels. Foods rich in vitamin B include lean meats, nuts, seeds and eggs. Try adding these foods to your daily routine to boost energy levels and replace them with the usual dose of caffeine.
Try to have protein in your diet to help you adjust your mood and improve your concentration skills to provide energy for your body. Replace the afternoon cup of coffee with protein to maintain energy levels. Eat a handful of liqueurs, seeds or some white chicken meat. The same applies to breakfast.
If you want to get rid of caffeine, prepare a protein-rich breakfast to help you feel fuller and more focused. You can get eggs, lean meats, low-fat dairy, nut butter, smoked salmon as good daily doses of protein.
Drought causes lack of energy and fatigue, so try to boost your energy level simply by taking more water rather than using caffeine. The American Training Council notes that women consume 91 ounces of water every day and men consume 125 ounces. Try to keep your body hydrated to increase energy levels. If you suffer from weakness in the middle of the day try to get a glass of water instead of a cup of coffee.
Herbal remedies can replace a common dose of caffeine. You should talk to your doctor before adding it to your daily diet. For example, ginseng is often added to energy drinks. There is also a range of herbs that enhance energy.