Understanding calories are your way to a healthy weight, let’s find out……….
Calory is a measure of the degrees of food energy. Knowing the number of calories in our food can help us balance the energy we add to our bodies and the energy we use. This is the key to healthy weight.
Measure the amount of energy in a particular category of food at calories, just as we measure the weight of this food category in kilogrammes.If you try to lose weight, it would be a good idea to eat less and be more active. Eating less food is important if you are trying to lose weight, even if you are already following a balanced diet.
Calories and energy balance
When we eat and drink, we add energy to our bodies. Our bodies use that energy, and the more physical we do, the more energy we use.
To maintain a stable weight, the energy we add to our bodies must be as much energy as we use for our bodily functions and physical activity. If there are some days when we add more energy than we use, there should also be days where the opposite is true. So that the total energy balance the energy used.
Weight gain occurs when we put more energy into our bodies regularly than we use. Over time, excess energy is stored in the body in the form of fat. Research shows that most adults eat more food and drink than they do need. They think that they are more active than they actually are.
Check calories found in foods
Knowing the calorie content in foods can be a useful tool when it comes to reaching and maintaining a healthy weight. It can also help us track how much energy we eat and drink, and make sure we do not consume too much.
The packaging in the food label always mentions the caloric content of many foods, which you can find on the back or side of the box and the cover. This information will appear under the heading Power.
‘Kilocalorie’ is another term for what is commonly called ‘calorie’, and therefore 1,000 calories will be written as 1.000 kcal.
Calgon is a metric measure of food abstinence. To find energy content in kilojoules, multiply your calorie count by 4.2.
The label will usually tell you how many calories you have in 100 grammes or 100 ml of food or drink, so you can compare the calorie content of different products. Many labels also specify the number of calories in a “single serving” of food. But remember that the manufacturer’s idea of “one serving” may not be the same as your idea, so you can find more calories in the ration you give yourself.
You can use calorie information to assess how well particular food fits of calories you take daily. As evidence, the average amount of men needs is 2,500 calories (10,500 kg) to maintain their weight, and the average women need is 2,000 calories (8,400 kg).
Some restaurants place information about calories on their own menus, so you can also check the calorie content found in foods when eating out. People should clarify a number of calories per serving or per meal.
Check the calories you use.
food abstinence consumed by people varies by doing some physical activity depending on a range of factors, including size and age.
The more active you are, the more calories you will consume. For example, brisk walking will consume more than walking at a moderate pace.
If your weight increases, it means that you eat and drink more regularly than you consume for normal body functions and physical activity.
To lose weight you have to keep this balance in the other direction. That is, you should start consuming more energy than you consume, and do so over a long period. You can do this by making healthy changes in your diet so that you eat less and be more active.