Cellulite is a problem that suffers a lot. It has caused many problems for some. But with a healthy diet and exercise for 20 minutes 3 days a week, this problem can be gradually eliminated.
With exercise, you can reduce cellulite and make the lower body appear smoother and firmer. Prevention consultant Wayne Westcott, who recently developed a plan to eliminate cellulite, says that 16 women aged 26 to 66 were placed in an 8-week exercise program. The results were that all of them had lower cellulite at the bottom of their bodies by 70%.
On average women lost just over one and a half pounds of fat, and increased a kilo and a half of the muscle. Where this was confirmed by ultrasonic tests. In general, the modular fat layer in the thighs decreased by 1.3 millimetres and the smooth muscle tissue in the same area increased by 1.8 mm. This may not seem much, but certainly, makes their legs and shoulders look smoother and sturdier.
Facts about Cellulite:
The best part of this program of exercises is that it puts an end to the misconception that cellulite is a mysterious problem, because of the accumulation of toxins causes weakness in the circulatory system, causing cellulite, which is a problem in fat where it is different in the order, Fat cells divide into sections and bind fatty tissue to the skin.
In women, these fibres form a honeycomb-like pattern, so any increase in fat in a particular area tends to swell, and men may not suffer from cellulite because the fibres are present horizontally that prevents bulging or degeneration.
As we age more, cellulite appears more because of a number of reasons, including tissue changes, as the connective tissue threads lose their elasticity with age, and the skin gets thinner, which helps the appearance of cellulite clearly.
Second, most importantly, a woman loses 5 pounds of muscle and replaces it with about 15 pounds of fat per decade of her life. “The fat is so soft that it does not keep the skin as tight as the muscles, it takes more space and shows the bulges that show cellulite,” he says.
To get rid of cellulite you should continue reading this article to learn about some exercises that reduce the basic fat stores and build muscle tissue lost.
Quick Tip: Avoid a harsh diet where they make cellulite worse, so when you lose weight quickly, you lose muscle tissue and things that make your legs look toned and smooth.
You’ll follow these steps 20 minutes for 3 days a week and you will see that those cellulite ripples will disappear.
Warm up the heart by walking for two minutes, cycling, or using walking equipment (you can use indoor fixed machines) and increasing the intensity for 8 minutes where the work is strong enough to be hard breathing but still able to Speak short sentences, and then cut the density for 2 minutes.
Strength exercises where 10 to 15 repetitions of each of the following exercises, using heavy weights to increase muscle movement, this is necessary to build muscle optimally and get rid of cellulite ripples, where weight lifting is slowly and counting 2 seconds for lifting and 4 seconds for reduction.
Flexibility Exercises After each exercise, you need to stretch and hold the muscles for 20 seconds.
Other Cellulite Disposal Exercises.
Standing sideways, sitting on your chair and feet on the shoulder, holding the dumbbell on your sides, keeping your back straight, and flexing your knees and hips as if you were sitting, where you stand and then get down to get close to touching the chair, and then stand again.
Another way is to sleep on your back and hold a towel and put it on one of your feet in a straight way and then pull your feet to your chest through the cloth.
Stand on your feet together, hold the dumbbell on your sides, take a big step forward with your right leg, slowly lower your left knee toward the ground, so that the right knee is 90 degrees angle, your back straight, and then push yourself back to the starting point and repeat it with your leg Left.
This can be followed with the muscles of the thigh, where you have to stand behind the chair and pull your right foot towards your thigh gently through your right hand, and stay in this situation several seconds and return to the first situation, and then repeat the left leg.
An advanced step of using dumbbells.
Keep your feet on your sides and stand in front of something a little high, keep your back straight and lift your right foot up your high body and pull your other foot and go backwards with your right foot and then the left with your back straight.
There is a slightly easier way lying on your back and pulling your foot from your knee to your chest and then individual and repeat it with the other foot.
The Scissors Exercise.
Loosen a loose rubber band above your knees, lie on your back and your arms down on your sides, lift your legs up and expand between your straight legs directly above your hips and should widen between your feet enough to make the headband tight and then slowly close the feet and return to the starting position.
Another way is to lie on your back and lift one of your feet from the knee to the chest with the other foot on it and repeat it with the other foot.
Internal thigh compression exercise.
Lie on your back and bend your knees slightly. Raise your legs so that they form a 90-degree angle with your body. If this is very difficult, you bend your knees more and lift your legs just as it is comfortable for you.
Then put a huge ball of exercises as shown in the image, and slowly press through your legs against the ball resistance as far as you can.
Be sure to keep bending your knees slightly, when the resistance becomes great it is more useful. Keep the pressure setting for 3 seconds, then slowly open it to the beginning.