The colon is the last part of the digestive system that accumulates inside the stool and other toxins before the body gets rid of them. In order to ensure a healthy bowel movement, the colon must be cleaned and the accumulated toxins removed.
We consume many foods that lead to a defect in the colon and in many times of toxins in the body and accumulate over time, causing many side effects in the case of non-cleaning of the colon toxins lead to constipation, flatulence, bloating abdominal pain.
Therefore, we need to know the home remedies to cleanse the colon from toxins so that the colon performs its functions naturally and detoxification with the promotion of healthy intestinal bacteria and increase energy and improve absorption of vitamins and nutrients.
Let’s talk about home remedies that help clean the colon that you can follow at home so the colon has the following functions:
Transfer of nutrients to cells of the body.
Detox and food waste.
Eliminate toxic substances that are absorbed by the lungs and skin
Holds the good bacteria of the body.
Tips For Colon Health.
Most people know that eating more fiber an important step to promote the health of the colon because the fiber pushing food waste out of the colon gently and eliminate the toxic elements and thus fiber-rich foods of good strategies to maintain the health of the colon.
It is recommended to eat 20 – 35 grams of fiber per day women need more men. The simplest way to get fiber is to eat vegetables and fruit rich in fiber, as well as a whole grain and good foods while avoiding fast foods and increase water intake to improve the functions of the body.
The following are fiber-rich foods including flax seeds, cereals, avocados, beans, strawberries, selenium fibers.
The more fiber you eat, the easier it is to move the waste faster through the intestine. If you are eating foods that are not rich in fiber such as white flour, cheese, white rice, fried potatoes, you need to increase the amount of fiber you eat.
The only way is to consume fermented foods that contain good bacteria and thus eliminate toxins and microorganisms that cause gastrointestinal diseases. These include yogurt, pickled foods.
Elimination of colon toxins with four components.
Apple and honey to get rid of colon toxins:
Honey is a source of good carbohydrates that provide strength and energy to the body and maintain the levels of sugar in the blood, so you should try this drink.
1 small hanging of raw honey.
1 cup water.
A large hanging Shea seeds.
1 large hanging flax seed.
Except for shea seeds folk mix all the ingredients together and Mzjhm in a blender and then stir shea seeds and stir the drink and soaked for 5 minutes before attempting to drink experience.
The drink helps you get rid of old feces, strengthen the colon muscle, treat colitis, rebuild and replenish good bacteria.
Colon cleansing drinks.
Lemon juice with apple juice.
Lemon juice with cider juice is necessary to clean the colon and when combining them gives effective results Let’s try below Ingredients:
Blend the apple juice with lemon juice in a glass of water.
Add half-sweetened sweetening of honey and take this liquid 3-4 times daily as needed.
In an effort to avoid junk food, you can use raw vegetable juice to clean the colon. It supplies the body with vitamins, minerals, amino acids and enzymes that help to break down and remove toxins from the body.
Take a group of raw vegetables such as carrots, cabbage, spinach, tomatoes, cucumber, celery, cabbage, cauliflower, parsley and other useful vegetables to extract the juice. Eat this juice several times a day.
Pears are delicious, healthy and very useful when used in colon cleansing and help to get rid of stool and make it soft. Pomegranate juice prevents the infection of the pimples and passes the stool easily in the digestive system. Medium-sized pulses provide 6 grams of dietary fiber.
Extract the juice of the piriformis and add a little honey to the pear juice. Take this solution in the morning.
It is best to eat pomegranate juice and take 14 cups of water to expel toxins and waste from the digestive system.
Flaxseeds are rich in omega-3 fatty acids, antioxidants and natural fibers that help cleanse the colon naturally, eliminating toxins and mucus.
Add a large suspension of crushed flaxseed to a glass of water and stir well.
Take this drink before breakfast for about 30 minutes and before sleeping for 30 minutes.
Or you can add ground flaxseed to cereal, yogurt or vegetable salad.
Orange is a delicious acidic fruit that has amazing benefits for health. The juice is a healthy drink that is rich in benefits. Eating orange juice offers you many benefits including improving immune system functions, cancer resistance, reducing signs of aging, promoting metabolism, improving blood circulation, detoxifying the body, improving blood pressure, lowering cholesterol levels and reducing inflammation. Moreover, orange juice is very effective in cleaning the colon.
There is vitamin C in orange juice helps to strengthen the immune system and strengthen the defenses of the body against diseases and the ability of orange juice to clean the colon comes from the fibers in the inside of one cup of orange juice provides the body 0.5 grams fiber.
If you want to get rid of unwanted side effects and clean your colon, you can eat a glass of peach juice daily. Peach juice acts as an effective laxative in stimulating the intestines and facilitating bowel movement. It contains a large source of fiber and nutrients such as potassium, copper, vitamin A.
You can buy canned peach juice products at the supermarket providing you a glass of peach juice daily on 3 grams of fiber.
Get lemon juice and add a little sea salt and honey to it.
Flipping ingredients well into a glass of lukewarm water.
Take this solution on the stomach in the morning.
These steps help you extend your body more energy and improve bowel movement and skin health. Or add lemon juice to a glass of apple juice and eat 3-4 times throughout the day.
Apricot juice, such as peach juice, acts as a natural laxative because apricots contain sorbitol, which is why apricots are used in the treatment of constipation. Therefore, this fruit should be included in the list of home remedies for colon cleansing. Apricot juice is rich in vitamin A, vitamin C and potassium. In this way, make sure to eat apricot juice regularly.
It is known that cactus has a high ability to remove toxins from the body and acts as a laxative and disinfectant of the colon.
Cut the cactus leaves to extract the gel and get the cactus juice.
You can add lemon juice to cactus juice and flipping to collect them well.
Preferably in the refrigerator for 2 – 3 hours and to consume two or three times throughout the day.
Yogurt contains probiotics and good bacteria that help you get rid of bad bacteria. It also contains a good amount of calcium that inhibits the growth of cells lining the colon. Also, it treats stomach problems such as indigestion, irregular bowel movement.
Eat yogurt several times throughout the day. You can add fresh fruit to yogurt to get a better taste.
The list of home remedies for cleaning the avocado colon, whether by adding avocados to the diet or getting avocado juice, should be a great source of soluble and soluble fiber. Avocado is a good source of fiber that cleans the colon effectively and is rich in fatty acids and proteins needed for digestion.
If you want an effective home remedy to cleanse the colon of toxins while providing a useful weight loss solution. It is advisable to consume green tea every day. Because it is packed with many powerful antioxidants that have the ability to clean the colon and improve the bowels. Regularly drinking green tea helps detoxify the body, especially colon toxins.