Look for emotional resilience training; try our 10 tips to build your ability to quickly overcome emotional problems to help you cope with life’s vicissitudes.
Talk to someone.
Communication is important, be it with a friend, family member or counsellor. You can communicate with others by releasing stress instead of keeping it inside.
If you’re talking about your deepest feelings, be careful with who you talk to, make sure he is someone who really cares for you, says clinical psychologist Isabel Clark.
Talking about your feelings should not necessarily be formal or very serious. You can discuss the little things that bother you or make you sad. You may end up laughing at a difficult experience. It helps you to strengthen your relationships and communicate with people.
Learn to talk and deal with your kids.
Self-confidence is how you feel about yourself. Many things can cause a lack of self-confidence, such as failure of a relationship, lack of a job or gaining some weight. None of these things make us less valuable, but it can make us feel this.
If your confidence is low, it is important that you learn how to strengthen it. Clark says that the best way to boost your self-confidence is to treat yourself as a dear friend, in a positive but honest way.
Note when you are demoralizing, like saying you’re stupid because you did not get that job and thinking Did you say that?
Tell yourself something positive instead like: You’re a smart person, and you’ll get the next job.
Control your stress levels.
Being in a very tense state of time makes it easy for you to overreact or react negatively when compared to someone who is comfortable.
Stress control can be a gradual process. Look at your lifestyle. If there’s a lot of stress in your life, find ways to reduce it, like asking for help with a homework partner, taking a yoga class to relax, or talking to your boss about changing hours.
Enter regular exercise in your life and measure the exercise time for yourself. These are positive changes. Controlling your time in this way can effectively reduce stress.
If you have anxiety with stress, breathing exercises can help you.
Doing the things you enjoy is beneficial to emotional health. Watching sports with a friend, taking a long bath, or interviewing friends for coffee are examples of small activities that can improve your day.
Also, doing a good thing, like cooking or dancing, is a good way to enjoy and get a sense of accomplishment. If your spirits are low, tell yourself how good you are in this activity.
Avoid things that seem fun at a specific time but make you feel worse after they end, like alcohol, or buy clothes if your budget is limited.
Reduce alcohol intake.
You do not have to give up alcohol altogether to be emotionally flexible, but avoid exceeding the recommended limit. If you are a man, do not drink more than three three to four units frequently. If you are a woman, do not drink more than two or three units a day frequently.
Drinking alcohol is tempting in difficult times because it stifles painful feelings. However, it can amplify some feelings and make you feel angry or aggressive. It can also cause you depression.
If you think that taking your drink in the way it has become a problem, you should talk to your doctor for advice.
Choose a balanced diet.
Making healthy choices about your diet can make you feel emotionally stronger. You do something positive for yourself, who increases your confidence, and a good diet enables your brain and body to function effectively.
Even moderate exercise leads to the secretion of chemicals in the brain that improves mood. Where it can help you sleep better, get more energy and keep your heart healthy. If you are trying to reach a healthy weight, exercise will help you lose weight.
Choose gymnastics practice that you enjoy ppractising If it does, do it with a friend or listen to music. Set a goal for 30 minutes of exercise, three times a week.
More about benefits of exercise here.
Get enough sleep.
The average sleep time an adult needs is seven to eight hours for the full body and mind. But this can vary from person to person. Some people need less hours and some need more hours of sleep before they feel ready to start today.
In all cases, be sure to make sleep a priority. Some people find this very difficult at certain times in their lives, for example, new parents and mothers who work with shifts. Ask your partner or family member to help you get enough sleep.
Develop good relationships with others.
Our relationships are part of our identity and our feelings.
Think of your relationships with family and friends, and with your partner. Do you really care about your welfare, do you enjoy their relationship, are you satisfied with how you deal with them, start thinking about how to improve your relationships, and make small changes?
Note the warning signs.
Try to notice when negative feelings creep into you, be it tension, anxiety or sadness.
When you know these warning signs, you can do the things you know are working. For example, a good conversation with a close friend or some breathing and relaxation exercises.
Be aware of what your body tells you, but do not let it control you. If you’re having a really bad day, you have to do what makes you feel better, like staying in bed for longer than usual, enjoy this period, but do not let it go on for too long.