Ginger, 20 Benefits And How to Eat it.


Ginger is one of the most important medicinal herbs because it contains many important compounds in treatment for a long time. Here you will know its nutritional composition as well as its benefits to the body and how to use it. As well as the side effects of the use and also the health dosages to be used. And what are its benefits?

Ginger has been used as a natural remedy for centuries past for many diseases. Traditional Chinese medicine is used to relieve intestinal influenzas, such as nausea, vomiting and diarrhoea.  It has been widely used in Europe to help relieve menstrual pain, treat colds and relieve headaches. One of the latest medical research is that it stops the growth and spread of cancer and carries many medical wonders.

The nutritional value.

He contains many substances that work on the prevention of diseases as follows:



Food fibers








Vitamin C, E and B 6

Benefits of ginger for the body.

For cancer.

It may be a powerful treatment for uterine cancer. A study at the University of Michigan found that its powder works to kill cancerous cells in the uterus. A study at the University of Minnesota also showed that he may slow the growth of cancer cells in the colon and rectum.

A sore throat.

Ginger works to get rid of respiratory problems. Drinking honey and ginger mixture is very useful for getting rid of a sore throat, its effective ability against bacteria, relieves coughing and running nose, and works to remove dry throat. It is one of the benefits of drinking ginger.

For nausea.

Many studies have found that ginger is an effective treatment for nausea because it contains vitamin B6, a very fast treatment for nausea where it is absorbed very quickly in the body.

Relieve pain and inflammation.

One study has shown that ginger has anti-inflammatory properties and is a natural analgesic for pain.

For cold and flu.

Ginger has been used for a long time to treat colds, and it is also useful in cases of intestinal influenza or food poisoning, as it has the greatest impact on the digestive system.


Some research has shown that ginger can work on migraines because of its ability to stop prostaglandin, which causes pain and inflammation of the blood vessels.

For the menstrual cycle.

Use ginger in Chinese medicine as a treatment for menstrual pain. It has an effective ability to reduce the levels of prostaglandin hormone which causes pain and contractions and thus works to relieve uterine spasms.

For kidneys.

A study in mice with diabetes found that when given ginger, these mice had a reduction in their renal failure rate.


Ginger may be effective in stimulating the body to lose weight in those who are obese. It can improve gastrointestinal disorders which can significantly affect body mass index and decrease blood cholesterol levels. It also reduces the levels of harmful lipoproteins.

These factors are known to be associated with weight gain and the development of diseases such as the heart and some cancers. There is no scientific research so far proves the ability of ginger to burn fat, but eating ginger as a drink in general works to regulate the work of the digestive system and regulate the process of output and eliminate intestinal parasites in the abdomen.

It works to reduce the proportion of fat surrounding the crunch, where the use of ginger to burn fat. It is, therefore, an adjunctive treatment for slimming and entering dieting systems.

For hair.

Ginger contains the substance of keratin, which enters the hair structure. Ginger can be used topically to treat the problems of head and cortex where one tablespoon of soft green grated ginger is taken and add about a quarter cup of ginger oil and put on hair about 100 minutes and then wash the hair. This recipe can be used until the hair becomes healthy, shiny and free from the skin.

For Sex.

The ancients used ginger for centuries to create sexual power in men and women and to improve sexual desire between them. It works to increase erection, a stimulant of sexual desire when intercourse. Studies have shown that ginger works to increase the level of the male hormone testosterone and helps increase the flow of blood to all parts of the body including the genitals and therefore works on sexual excitement due to increased blood flow in the body, which ultimately lead to happiness between married.

Sulfur, which is found in ginger, is one of four compounds responsible for the sexual force. In addition, if sulphur is reduced in the body, the skin and nerves become weak and thus significantly affect sexual abilities.

Remove hair permanently.

Olive oil can be used with ginger extract to remove hair permanently from sensitive areas by painting these areas with ginger extract after normal hair removal.

For phlegm.

Ginger can be used to get rid of sputum, and fresh green ginger can be ingested in water until it reaches half its size and then drunk. Honey can be added to your taste. Dried ginger can be used to quench phlegm by taking about 50 grams of ground ginger and 50 grams of crushed frankincense, kneading about 1 kilo of black red honey and taking one tablespoon after each meal. It is one of the benefits of ground ginger.

The stomach.

Ginger helps to increase the activity of a Libyz enzyme and other digestive enzymes and stimulates the secretion of bile in the liver. Ginger contains ginger, which protects the lining of the stomach and helps reduce gas, and also helps in the digestion of proteins and fats.

For blood pressure.

Ginger activates blood circulation in the body, relieves the pressure of the muscles surrounding the blood vessels, and can be inserted as a substitute instead of salt if you suffer from high blood pressure, which is one of the reasons the high level of sodium, and can enter in soup and salad and meat and poultry dishes. A variety of herbs such as cinnamon, turmeric, cumin, garlic cloves and ginger can also be incorporated as an alternative to salt.


Ginger root may help to improve the functions of the digestive system, which results in problems of high blood sugar level, and published a study of 22 healthy adults and indicate the relationship of ginger to reduce the level of sugar in blood through the work on the organization of the stomach and reduce constipation.

The results proved that ginger helped to speed the removal of waste from the body. It is recommended to drink ginger on the stomach for diabetics.

On the skin.

Ginger can contribute to the cosmetic purposes and get rid of some skin problems such as psoriasis and acne, which contains antioxidants, which means it works to prevent cracks free and cause the appearance of wrinkles and damage to the skin. Ginger works on the softness and freshness of the skin.

The blue ginger that comes from Madagascar is considered to be the best type of ginger to contain antioxidants. In addition, ginger also has the ability to relieve freckles by adding ginger oil to bathing water.

For heart patients.

In a 2000 study of mice that showed the ability of ginger to lower blood cholesterol, Richard Mabe suggests in his book “The New Herbal Era” to drink dry or hot ginger, and can also soak it in water In order to stimulate blood circulation in the body.


Ginger crystals can be chewed in order to get rid of the lingering substances in the lungs instead of eating a cigarette. They can also be inhaled in order to open the lungs and get rid of sputum.

The crystals are prepared by peeling fresh green ginger, cutting it into small rings and boiling it in sugar and water to dry the water and form in the form of crystals. It is one of the benefits of fresh green ginger.

For the pregnant.

People use it for many years to relieve nausea and dizziness. And reduce the inflammation of the throat and earaches, symptoms associated with pregnant women until the ninth month of pregnancy.

Studies and research over the last 20 years have confirmed the usefulness of using ginger for pregnant women. In addition to this, it works to relieve headaches, treat stomach disorders and relieve cold symptoms.

Researchers at Chiang Mai University in Thailand conducted a four-day study to explore its effects on pregnancy-related symptoms.

The study confirmed that 88 percent of pregnant women who had undergone the test had disappeared with nausea. While about 55 percent who did not take ginger did not disappear symptoms of nausea. Researchers believe that ginger is safe if eaten by pregnant women, as it works to relieve some symptoms of allergies and arthritis and stimulate circulation.

Although there are no studies to confirm it seriousness on pregnant women. It should not exceed the period of eating for 4 consecutive days. The amount does not exceed 5 grams per day.

How to Use it.

Add it to the meals.

Use it finely after the dish. Fried it with the rest of the ingredients. Add it to the cooker and soup as a cake.

Drink it daily.

Add a teaspoon of ground ginger to hot water. Or put 3 slices of raw ginger into a cup of boiling water. This will calm the stomach and also have the ability to relieve arthritis.

Eat dipped raw.

You can mix two cups of water with one cup of sugar and one quarter cup of ginger. Then, let them boil, then cool. After cooling, add a glass of lemon juice to a litre of soda. Pour the mixture into pieces of ice and enjoy a cold drink.

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