Perhaps one day I wondered about the healthy habits of the perfect body of the men or women you see on your way every day. And maybe I thought they were born as well. Yes, they may be, but there are several factors that affect weight including genetic factors and dietary habits. OK ! We can control our eating habits.
Recent studies have revealed the secrets of gaining an ideal weight by practising peaceful eating habits (here we are not talking about eating small amounts of food or exercising madly). In the coming words, you will learn about four secrets that can help to slim the body.
Healthy habits: Avoid sitting at the computer while eating.
Try to give up the computer screen when you start dining, as this gives you healthy habits. According to a recent study published in the American Journal of Clinical Nutrition, keeping away from the computer at the time of eating can reduce the amount of food you eat.
The study was conducted on participants either eating their food while sitting staring at or away from the computer screen. When asked how much satiety they had half an hour after finishing their meal, the participants who ate their lunch away from the computer screen were more saturated than others who ate their food in front of the computer screen. Not only that, but they were also the least to eat snacks afterwards.
Healthy habits: Eat water-filled foods.
Eating water-rich foods such as soup, salad, cucumbers, or watermelon makes you feel full quickly and eat low amounts of calories. Surprisingly, watering the water alone does not leave the same effect on the shovel.
Start your food by drinking soup or taking the salad, as this will make you eat less naturally. A recent study showed that those who eat two cups of water before eating lose more weight than those who do not drink water before eating.
Healthy habits: Imagine eating before you eat it.
Try to imagine this theory, one of the people who work with you bring a piece of cakes you love, and before you reach for your hands, stopped and began to imagine that you chew it slowly, your colleague will think you are eccentric. This is a good chance to imagine that you have eaten a lot.
A recent study of a man and woman who were the first to imagine eating, where they ate less candy than those who did not imagine it. The researchers believe that these images make the person imagine that he has eaten in advance and therefore when he begins to eat his real food will feel as if already satisfied. Besides, they also expect this method to be a way to protect them from the unhealthy intake of food, as they will begin to control their food.
Healthy habits: Eat vitamins.
There are no magic tablets that can lose weight, but taking daily tablets of vitamins can help reduce weight a bit. In a study published in August 2010 in China with more than 85 obese women, women who took multivitamin tablets containing about 29 vitamins and minerals lost their weight within 6 months with an average of about 1.5 kg. While women who did not take these tablets did not lose anything of their weight.
The study was published in the International Journal of Obesity, which added a link between vitamins and weight loss. Angelo Trimble, an obesity researcher at Laval University in Quebec, Canada, says that if your body is deficient in vitamins and minerals, your appetite will be strong to compensate for the nutrients you lose. Therefore, minerals and vitamins may work to curb the runny nose of your saliva.