Healthy snacks: everyone strives to have a perfect weight as well as eat all the likes of the meals without the weight gain, and many fail to maintain their weight by not controlling what they eat during hunger.
So nutritionists have created snacks that do not cause weight gain and help to fill hunger and enjoy all kinds of food.
Healthy snacks: Apple and cinnamon.
Thin slices of apples with two tablespoons of peanut butter sprinkle a little cinnamon, with crispy corn flakes free of added oils and sugars, a balanced snack for those who feel hungry and craving to eat, rich in nutrients they contain protein, fiber, and even cinnamon Accelerate metabolism.
Healthy snacks: Tuna and avocado.
Tuna is rich in protein and omega-3 fatty acids essential to help reduce inflammation and maintain cholesterol in the normal level.
Experts say this meal offers a large number of vitamins and minerals (potassium, calcium, folic acid, and more for the body). It also helps you maintain a sense of fullness for longer.
Healthy snacks: Watermelon with hot sauce.
You can eat this snacks without guilt, as the fresh watermelon has a sweet, water-rich flavor and the fiber that gives you a feeling of fullness. The hot sauce has a stinging taste and helps speed up metabolism.
Healthy snacks: Nuts.
When your hunger leaks, you can raise your body’s energy level by eating nuts as it is rich in protein, fiber, and healthy fats. Your favorite nuts can be spiced on the stove with a variety of spices, such as almonds can be imitated with lemon juice and curry powder. Inflammation helps digestion.
Healthy snacks: Cucumber salad and tomato.
You can eat this simple power between meals to ward off hunger, where you can mix equal amounts of cucumbers and tomatoes and add vinegar and lemon juice, as the vegetables are high in water content, give you a feeling of satiety, vinegar also helps control high blood sugar.
Healthy snacks: Zucchini chips with red pepper and salt.
The dietician recommends using sweet peppers not only for his delicious flavor in healthy snacks, but also for increasing your metabolism, reducing your appetite, and lowering your blood pressure, where the squash is cut into thin slices and added 1 tbsp olive oil, sea salt, Sweet and bake at 450 ° F for 25 to 30 minutes.
Healthy snacks: Oatmeal flakes.
Low-fat oatmeal contains a high protein that helps digest food slowly and because of the presence of soluble fiber.
Easy Oats recipe: Mix 1 cup of dry oatmeal, 2/3 cup coconut flakes, 1/2 cup almond butter, 1/2 cup of shea seeds, 1/2 cup dark chocolate flakes, 1/3 cup honey Raw, 1 teaspoon of vanilla, leave the cold mixture in the refrigerator for 1 hour in a tightly sealed bowl, then remix shaped balls, which you can eat over the course of the week.
Healthy snacks: Boiled eggs with hot chili sauce.
To improve thyroid function it should reduce calories, and suggests a nutritionist eating a low-fat boiled egg with hot chili sauce containing a compound that helps to burn calories and fat.
Healthy snacks: Turkey with mustard.
An ounce of turkey meat contains 10 grams of protein but only about 60 calories, making it a fat-free snack. Protein digestion is slower than fat or carbohydrates, which makes you feel fuller for longer, low-calorie mustard, and rich Excellent flavor.
Healthy snacks: Popcorn.
If you feel hungry, you can eat popcorn in the microwave. Popcorn is full of fiber, which contains a few calories. The nutritionist points out that popcorn is a great source of vitamin B12, and nutrients that help increase metabolism, burn fat and store stored calories.
Healthy snacks: Peanut butter with toast.
Peanut butter is rich in healthy fats and contains lots of protein, which your body can use to build muscle tissue. Toasted bread is made from cereals and legumes that provide full protein.
Healthy snacks: Watermelon with balsamic vinegar.
High-water foods give us a feeling of satiety for a long time so we eat less, and water-rich natural foods are melons. One cup of watermelon contains about 90 percent water and only about 45 calories.
The addition of balsamic vinegar helps activate pepsin, an enzyme that helps digest proteins and convert them into amino acids.
Healthy snacks: Green soybeans with sea salt.
Fiber is the magic element that works to lose weight, as it slows digestion and helps to feel full. It is possible to sprinkle sea salt on one cup of green soybeans and eat as a snack, containing 8 grams of fiber and less than 200 calories.
Healthy snacks: Shea seeds.
Chia seeds are rich in omega-3 fatty acids and iron, and also help to lose weight by preventing sugar absorption and stabilizing blood sugar levels.
Healthy snacks: Grain mix.
Although nuts are rich in calories, they contain high protein and fiber-rich fiber, so you can eat them a little now and then, where you can mix 1/8 cup almonds, 1/8 cup walnuts, 1/8 cup Oofpumpkin seeds, 1/8 cup of dried cranberries, and eat a handful of it daily when you feel hungry.
Healthy snacks: Seaweeds.
Seaweed is the main component of sushi, it helps improve thyroid function while providing sufficient amounts of iodine to the body. Seaweed also contains genes, and fibers found in kelp that can significantly help reduce body fat absorption.
Healthy snacks: Pineapple with lemon juice and sea salt.
Pineapple is quite like watermelon, it is low in calories and contains a high percentage of water, so you can eat too much of it, adding lemon juice to it and spraying sea salt helps proper digestion.
Healthy snacks: Chocolate flakes and peanuts.
Peanuts are substances that help you feel full quickly, and a small amount of chocolate gives a nice taste with peanuts, but peanuts contain a high proportion of fat rich in calories and moderation is the key to the solution.
Healthy snacks: Egg yolk with avocado.
This protein-rich snack contains less than 200 calories. Mixing choline with egg yolks and avocado fiber helps lose weight.
Healthy snacks: Apples, walnuts, and cinnamon.
Cinnamon helps regulate blood sugar levels, which helps to lose weight, be sure to just use only one serving of walnuts makes this snack full of fiber.
Healthy snacks: Lentils with celery.
The mixture is rich in healthy fats and fiber to overcome hunger, and celery is a rich food that uses more calories to contain it, which helps burn calories and fat from the body.
Healthy snacks: Cheese with cinnamon.
This low-calorie diet is rich in protein, calcium and can help in fat metabolism, leading to an eventual loss. Cinnamon increases the sweetness of the flavor and works to treat glucose, preventing the body from storing unnecessary fat.
Healthy snacks: Seeds of pomegranate and pistachio.
This meal contains high fiber content, which gives you a sense of satiety quickly and avoid over-eating, and seeds full of pomegranate fibers and contain a large proportion of vitamin C, and pistachio contains the amino acids known to help improve blood flow during exercise.
Healthy snacks: Greek berries and yogurt.
In addition to being an excellent source of protein, the combination of Greek berries and yogurt is rich in calcium and amino acids, which helps maintain muscle weight and fat burning.
Healthy snacks: Avocado with lemon juice and berries.
This meal is rich in healthy fats and fiber, and berries help control blood sugar and appetite, and lemon juice adds flavor and helps in maintaining proper digestion.
Healthy snacks: Canned salmon with caviar and lemon.
Salmon is rich in omega-3 fatty acids, which increase the levels of certain hormones that help to burn fat, adding caviar and lemon juice enhances digestion.
Healthy snacks: Black beans and sauce on corn tortillas.
This snack provides a double dose of fiber that is digested slowly and helps to lose weight, half a cup of black beans contains 8 grams of fiber, hot sauce contains a few calories and helps you eat more slowly, which reduces eating .
Healthy snacks: Turkey and avocado.
This snack is rich in protein, which slows down digestion and prevents cravings. Avocado is very useful when added to a fat-free slice of turkey, and mayard must be added to the power to boost metabolism.
Healthy snacks: Grapefruit and honey.
The medium-sized grapefruit fruit contains 4 grams of fiber, which helps you lose weight and will not feel hungry all day. Adding some honey makes the snack a little sweet.