Heartburn treatment: in the book “The Return Food” for the American doctor and researcher in the esophageal reflux “Jami Kaufmann” and the American ENT Dr. Jordan Stern, in collaboration with the French cooking teacher, “Mark Bauer,” the authors presented many foods that will work to reduce the problem of esophageal reflux Many people in the world suffer from it.
The authors wrote 75 low-fat recipes for treating GERD. Health reviewed the most important foods. We will review here the most important and best food in the treatment of acidity and recipes that help in the treatment of heartburn, according to the book of return food.
The best food in the treatment of heartburn.
Here are the top 12 foods and recipes in the treatment of stomach acidity and heartburn according to the experience of authors of the book.
The best food in the treatment of heartburn: oatmeal.
Oatmeal is the best meal that the patient who suffers from heartburn can take it. The authors recommend to eat it where man feels full and does not cause a reaction. Even oats with raisins have no problem as authors describe as oatmeal absorbs raisin acidity.
The best food in the treatment of heartburn: ginger.
Ginger is the best food that treats acidity if taken moderately. Ginger has been used throughout history as an anti-inflammatory and treatment for digestive problems. The authors recommend using fresh green ginger in food by slicing or slicing or even adding it to juices.
The best food in the treatment of heartburn: cactus.
Cactus is known as a treatment of nature for many diseases and it also works to treat the problem of acidity of the stomach. Cactus is available in fresh leaves or in the form of liquid. Tbeeb.net describes a quarter cup of cactus juice once in the morning and once in the evening to eliminate the problem of oesophagal reflux.
The best food in treating heartburn: the salad.
The salad is one of the best foods that treat GERD with its vegetable components but there are vegetables that should not be added to the salad such as tomatoes, onions, cheese, mayonnaise and other fatty additives.
The best food in the treatment of heartburn: bananas.
Bananas are one of the most important foods of acidity since acidity is 5.6, which is beneficial for those with acid reflux. However, 1% of oesophagal reflux cases worsen due to bananas. So those who do not improve with him should avoid.
The best food in treating heartburn: melon.
The pH of the cantaloupe (pH) is 6.1, so it is very useful for those suffering from oesophagal reflux. Taking into account that such a bananas may cause deterioration in 1-2% of GERD cases. Watermelon and cantaloupe are also similar to melon in the treatment of acidity of the stomach.
The best food in the treatment of heartburn: fennel.
The pH of the fennel is 6.9, which is one of the best natural remedies for gastric acidity, as well as its important role in improving the function of the stomach. This vegetable has a crisp taste. Cutting thin slices from the white interior of fennel on the salad gives it a high degree of benefit.
The best food in the treatment of heartburn: chicken and turkey.
Low-fat poultry, in general, is a major treatment for oesophagal reflux. Preferably eaten either boiled or grilled or baked but not scaly and must remove the skin because it is high in fat.
The best food in treating heartburn: fish.
We all must include fish in the diet to treat acidity and can be eaten grilled, baked or steamed but should not be taken in an astringent manner.
The best food in treating heartburn: green vegetables.
Vegetables such as cauliflower, broccoli, asparagus, green beans, peas and other green vegetables are all good foods to treat stomach acidity.
The best food in treating heartburn: leafy vegetables.
Leafy vegetables are very good as food for stomach acidity problem especially celery and parsley. Celery is free of calories because of its high content of water. Celery also increases the feeling of satiety for a long time. Old people used Parsley for thousands of years as food to treat digestive problems.
The best food in treating heartburn: rice and couscous.
Foods containing complex carbohydrates such as couscous (wheat semolina), bulgur, and especially brown rice are good foods for oesophagal reflux.
This was one of the best foods that helped treat stomach acidity or treat heartburn. In this article, we review the causes of gastric acidity and the worst foods that cause stomach acidity.