High uric acid levels is a rise in the level of uric acid than normal. This increase is due to some of the causes that may be accidental or satisfactory.
This situation affects about 10% of people, resulting in many complications and risks. Therefore, extreme care and attention must be taken to eliminate this problem in order to avoid its negative impact on human life. In this article, we will mention the most important home remedies to treat high uric acid levels.
When do you need to see a doctor?
When you suffer from severe pain in the joints especially the big toe, ankle or joint, abnormal heartbeat, bleeding that does not stop after a few minutes, development of skin rash, shortness of breath.
High uric acid levels, home remedies.
Apple cider vinegar.
Apple cider vinegar is one of the first home remedies for high uric acid levels. You may think that apple cider vinegar is only aesthetic, but it is used as a treatment for certain health problems, including the rise of uric acid in the body.
Because it saves you from the excess uric acid by containing the malic acid, balancing alkaline acid and extending the body with antioxidant and anti-inflammatory substances.
Mix a small suspension of apple cider vinegar with a glass of water and take it 2 – 3 times a day to control the level of uric acid in the body and then achieve a gradual increase of up to 2 tablespoons of apple cider vinegar. Continue to get this solution until the levels of uric acid decrease.
Lemon juice helps you to neutralize uric acid in the blood and reduce excess levels because it is rich in vitamin C which limits uric acid.
Simply get warm lemon water and eat it every morning on an empty stomach. If you feel that the mixture is too acidic, you can add sugar or honey to be tasty and continue for at least a few weeks.
One of the natural ways to raise the high uric acid levels in the blood is to include dairy products in the diet. It is known that dairy products reduce the risk of gout effectively because the arotic acid in low-fat milk and skim milk can help reduce uric acid absorption and facilitate the disposal process from him.
You need to drink 1 – 3 cups of skim milk daily or add other dairy products in your diet to get a good result.
Water is a vital element of the body. It is a home remedy for uric acid problems which can be followed simply and safely. Drinking enough water improves the elimination of uric acid and reduces the risk of gout attacks by 40%. Total water helps to eliminate uric acid in the urine.
You must consume at least 8 – 10 glasses a day to provide enough water for the body. Also, drink juices that provide more water for your body.
Cherries and berries contain low levels of uric acid because of chemicals. In addition, they contain anthocyanins, a type of flavonoids that help control folic acid as well as reduce sclerosis and inflammation.
You can eat half a cup of cherry a day in a few weeks or drink about 1 – 2 cup cherry juice in 4 weeks.
Baking soda is used in many home remedies including the rise of uric acid in the blood because it possesses natural properties to achieve the natural alkaline balance of the body. While at the same time facilitating the exit of uric acid from the body and thus reduce the risk of gout effectively.
Mix half a small suspension of baking soda in a glass of water and stir well. Use this mixture for 4 cups a day for two weeks. The best time to eat before bed or wake up immediately in the morning.
Foods rich in vitamin C.
Adding foods rich in vitamin C such as berries, peppers, tomatoes, citrus fruits and some other antioxidant fruits and vegetables to your diet is one of the great home remedies for uric acid you should follow.
Foods high in fiber.
In addition to vitamin C-rich foods, we need to increase fiber-rich foods. Because they are useful in controlling uric acid levels. Foods that contain starchy carbohydrates are also very useful for uric acid levels. These foods absorb it and get it out of the body.
You can consume strawberries, oranges, pears, apples, whole grains. Foods rich in starchy carbohydrates are bananas, potatoes, quinoa, pasta, whole grains, rice.
Low purine diet.
As mentioned before, uric acid increases in the blood due to increased purine. This is why you follow a low-purine diet found in meat, poultry, fish, ready-made meat, legumes, halon, and mushrooms.
Olive oil is a good ingredient for your health and beauty. It is best to choose cold olive oil because it contains vitamin E, which is a vital vitamin to control the high uric acid levels in the body. It is known that olive oil is rich in vitamin E and anti-oxidants that act as an anti-inflammatory.