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10 minutes abs workout

Abs workout: Every person wants to have a beautiful and attractive view. To be energetic and to have a tight body free of wrinkles and. So many people are trying to exercise to get a slim body, and belly full and full of muscles.

Home exercises for abs workout.

Strengthen your abdominal muscles and get a flat stomach with abdominal muscle exercises for 10 minutes.

These abdominal muscles exercises from physiotherapist Nick Seinfeld strengthen the muscles of your stomach, muscles and trunk.

Before you begin, warm up with the warm-up routine for 6 minutes. After that, rest with stretching exercises for 5 minutes.


Stomach lift.

Objective: abdominal muscles.

10 minutes abs workout

Lie on your back, bend your knees and put your feet flat on the floor with your hip open. Place your hands on your thighs, intersecting with your chest or behind your ears.

Slowly bend towards your knees until your shoulders become about three inches high. Keep the position for a few seconds and lower yourself slowly. Do a stomach lift 12 times?

Tips:

• Do not bend your neck toward your chest when it rises.

• Tighten your abdominal muscles during exercise.

• Do not raise your head strongly from the ground.


Tensile muscle training.

Objective: Deviant muscles

10 minutes abs workout
10 minutes abs workout

Lie on your back, bend your knees and put your feet flat on the ground, opening them with your hip width. Rotate your knees to one side until you touch the ground.

Put your hands crossed with your chest or behind your ears. Slowly bend toward your hips until your shoulders are about three inches from the ground. Keep the position for a few seconds and lower yourself slowly run out.

Exercise 12 times and repeat on the other side.

Tips:

• Do not bend your neck toward your chest when it rises.

• Tighten your abdominal muscles during exercise.

• Do not raise your head strongly from the ground.


The boarding exercise

Objective: Lower back and internal muscles.

10 minutes abs workout

Lie on your front body, on your forearms and on your toes. Make your legs straight and your hips raised to form a straight and steady line from head to toe.

Your shoulders should be directly above your elbow. Focus on keeping your calf muscles trimmed during exercise. Keep the position for 5 to 10 seconds and repeat the exercise 8-10 times.

Tips:

• Do not let your back down during exercise.

• You should look towards the ground.

• To perform the exercise more easily, install the knees on the floor.


The sideboard exercise.

Objective: Lower back and internal muscles.

10 minutes abs workout

Lie on your side against your elbow. Therefore, your shoulder should be directly above your elbow. Stretch your legs straight up and raise your hips to form a straight and steady line from head to toes.

Keep your neck outstretched and your shoulders down and away from your ears. Keep your lower leg muscles down during exercise. Hold this position for 5 to 10 seconds and repeat the exercise 8-10 times. Then repeat the exercise on the other side.

Tips:

• Keep your hips forward during exercise.

• Do not allow down your back to land.

• To carry out the sideboard exercise in an easier way, perform it with the knees on the floor.


Stomach lift with lifting legs.

Objective: Lower abdominal muscles.

10 minutes abs workout

Lie on your back with your knees bent and your feet flat on the floor and as far apart as your hip width. Place your hands crossed on your chest.

Slowly pull your knees to your chest, bend them at a 90-degree angle, until you lift your buttocks and the bone of the coccyx from the ground. Hold this position for a moment and slowly lower yourself. Exercise 12 times.

Tips:

• Keep your leg muscles relaxed during exercise

• Do not bend your neck to your chest when you lift yourself up

• Do not use your hands to lift your neck up.

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