Physical activity and sport can help you stay healthy, healthy and independent as you age.
Adults aged 65 and over spend an average of 10 hours or more each day sitting or lying down.
This makes them the least active age groups. They pay a heavy price for their lack of activity, with higher rates of epilepsy, obesity, heart disease and early death compared to the general population.
It is important to stay active as you age, if you want to stay healthy and maintain your independence.
All the things you’ve always enjoyed and which you consider to be a Muslim will become more difficult, if you do not stay active.
Go struggle to continue enjoying simple things, such as playing with grandchildren. Walking to shops, entertaining activities and meeting with friends.
You may begin to suffer from aches and pains that you have not experienced beforehand, and your energy will come out less. You may also become more prone to epilepsy.
This may lead you to become less able to take care of yourself and do things you enjoy.
There is strong scientific evidence that people who are active are less likely to develop heart disease, stroke, type 2 diabetes, some cancers, depression and dementia.If you want to stay without pain, reduce the risk of mental illness, be able to go out and stay completely independent until the advanced age, you must maintain your movement.
It’s that simple. There are a lot of ways to help you move, which is not just exercise.
“As people age, jobs decrease, physical activity helps slow down this decline,” says Dr. Nick Cavell, a health care consultant. “It’s important to keep their activity up or even increase activity as they get older.”
Most people want to communicate with society as they age – their community is friends and neighbors – and activity is their means to do so.
What is physical activity?
Physical activity is anything that moves your body. It may include anything from walking to recreational sport.Maintaining your movement is the first thing you should consider as you age. The main thing is that you do not spend hours sitting during the day.
This means avoiding watching TV, using the computer, driving, sitting to read, talk, or listen to music for long periods of time.
Since some activity is better than nothing at all, you should aim to do at least 150 minutes (two hours and thirty minutes) of moderate aerobic exercise every week.
Decide to do something every day, preferably 10 or more minutes of activity. As time goes on, health gains are increasing.
One way to reach the weekly goal of your physical activity is to do activities for at least 30 minutes five days a week.
Your activities should include some muscle and bone strengthening sport, such as weight training, heavy loads and stressful gardening, at least two days a week.
Examples of moderate aerobic exercises include:
Do aerobics exercises.
Ride the bike on flat ground or a few hills.
Play tennis duo.
Push lawn mower.
Daily tasks such as shopping, cooking, or housework are about 150 minutes, because the effort is not enough to raise your heart rate.
What you will do depends on your own circumstances. But, as a guiding principle, you should always do the activities you enjoy.If you are already active. You may find it useful to know that you can reap the same health benefits from 75 minutes (1 hour 15 minutes) of high intensity aerobic exercises, such as jogging or individual tennis.
As a basic principle, 75 minutes of high intensity aerobic sport will give you the same health benefits as 150 minutes of moderate aerobic exercise.
Research shows that time is never lost for the adoption and reap of health benefits from a more active lifestyle. For example, older adults will reduce the risk of heart disease and stroke to a level similar to that of a younger patient.
If you are inactive for a while or you didn’t practice any kind ofsport for wild. You should not rush immediately to exercise. But it is important to start your activity gradually to reach the desired level.
I am still able to improve your health and reduce the risk of epilepsy and other disorders.
The biggest benefits are those who start from scratch, says Dr. Cavell. Moving from a less active lifestyle to an active lifestyle makes the biggest difference to your health.
The more active you are, more sport you are, the greater the health benefits.