Common problems are excessive meat intake and many individuals do not realize the risk of eating large amounts of meat, including heart disease, kidney disease, osteoporosis, cancer.
Studies show that people who ate a lot of meat were about 20 percent more likely to develop cancer, especially if they ate a lot of meat were more prone to pancreatic cancer because meat contains a lot of saturated fat and cholesterol, which can lead to heart disease.
Processed meat such as hot dogs often contains nitrates and preservatives that may become carcinogenic when heated at high temperatures during barbecuing. All meat may be carcinogenic amines during meat cooking at high temperatures. Meat also contains hormones that cause reproductive problems, signs of early puberty in children.
In addition, the kidneys remove the excess protein from the body, so when eating a lot of protein is sure that will lead to kidney damage and even contribute to the incidence of kidney failure in some cases. By increasing the level of protein in the body, it produces more calcium, which contributes to osteoporosis.
Risks of excessive meat intake.
Meat loaded with toxins.
The body of the animals can accumulate an excessive amount of toxins. Because when animals eat toxins that reach humans by eating them in the diet eventually through the food you eat. Especially as some animals have a very absorbent skin which is why animal skin contains mercury and other minerals.
Meat is one of the forms of acidic foods in the diet and thus it is very difficult for the body to break down these fats and this requires additional work of the kidney. As a result, the body produces a lot of acids which weakens the immunity of the body, which increases the risk of infection but also contributes to the incidence of chronic diseases. In this case, you need to take a range of things in consideration, including eating vegetables with meat in order to reduce the impact of acid and thus achieve the budget.
Meat contains high saturated fat.
One of the things that doctors always recommend is to consider the amount of saturated fat you get. Unfortunately, many people are confused about the sources of these unhealthy fats and do not realize they are animals. Because the human body can not break unhealthy fats. When eating large amounts of meat lead to accumulation of deposits and the incidence of heart disease, and other diseases such as obesity and diabetes.
Increased risk of osteoporosis.
In addition, the high intake of meat leads to heart disease and consumption of excess meat leads to various health problems such as osteoporosis. Because the excess protein that accumulates in fat, leading to more fatty deposits in the body. These deposits form lime and affect many tissues and bones, causing osteoporosis over time.
Contribute to the incidence of cancer.
The World Health Organization (WHO) said that the high intake of meat leads to cancer, especially that there are types of meat carcinogens, which increases the risk of colon cancer or rectal cancer by 18%.
This is not limited to processed meat. But there are other types of meat such as beef, poultry and other animals that stimulate the risk of cancer of various kinds.
Large studies in Germany and England have shown that plant people were 40 percent less likely to develop cancer than meat eaters. The most common forms of cancer are breast cancer, prostate cancer, and colon cancer. A study at Harvard University in 2014 found that eating meat daily during adolescence had a 22% risk of breast cancer.
There are a number of assumptions that link meat consumption to cancer because meat is free of fibre and other nutrients that have a protective effect against cancer.
Meat also contains protein and saturated fats. In some cases, when the meat is cooked or roasted, it causes cancer-causing compounds, HCI and polycyclic aromatic hydrocarbons. Meat also contains hormones that increase the risk of cancer.
Increase risk of heart disease.
This has become the common cause of vegetarian diet. Meat, dairy products and eggs contain cholesterol and saturated fat. These elements contribute to heart attacks, stroke, and diabetes. Many studies have linked cholesterol to cardiovascular disease, killing nearly 2,200 people a day. Saturated fat is found in the meat of all kinds.
According to a study published by the American Diabetes Association, those who ate high amounts of animal protein were more likely to develop diabetes by 22%.
Even the fat that is saturated with breast cancer as well as Alzheimer’s disease, has been linked to cognitive decline. Fortunately, there are many sources of vegetable protein and low saturated fat.
Difficulty maintaining a healthy weight.
If you are looking for a healthy weight, you should be aware that a vegetarian diet is different from meat eaters, which are three times more likely to be obese than people who follow the vegetarian system. Vegetarians are less fat than meat eaters.
The risk of food poisoning.
The US Department of Agriculture (USDA) reports that about 70% of food poisoning cases caused by contaminating the animal meat. Foodborne diseases such as E. coli, and Salmonella. This causes about 76 million disease and 5,000 deaths in the United States each year.
Eating meats put you at greater risk of food poisoning because animal products are contaminated during slaughter or processing. According to consumer reports, a percentage of bacteria in meat leads to food poisoning.
Contributes to erectile dysfunction in men.
Red Meats slows the flow of blood throughout the body, not just the heart. Originally, doctors report that disability caused not only by anxiety but according to the Institute of ED men have up to 90% of all sexual and psychosocial disabilities and this means high cholesterol, obesity, diabetes, prostate cancer or inflammation. Hormonal imbalances caused by eating meat may contribute to impotence.
Studies found High levels of hormones in comparison to the level of hormones in other foods where there are artificial hormones in the meat because of the injection of cows. That causes health problems, especially in people who eat large amounts of meat. The hormones in the meat cause imbalance in the levels of progesterone and testosterone.
Makes you resist antibiotics.
Meat contains a number of bacteria resistant to antibiotics. Different animals give antibiotic forms used to treat diseases to enhance the growth of animals and increase their ability to survive under living conditions.
Animals give 70% of the antibiotics used in the United States every year in food. This means that if you eat plenty of meats, you put yourself at a greater risk of antibiotic resistance.
Increases the risk of death.
Because of the above-mentioned health risks, frequent meat intake increases the risk of death. According to a study of more than 70,000 people published in JMA Journal of Internal Medicine, about 12% of them had two plants and were less likely to die early during the follow-up period of six years. Vegetarians live at 83 years of age and vegetarians are 85 years old. If you want to stay away from the risk of premature death, reducing meats is one of the simplest things you can do.
Tip: Do not eat too much meat. Eat small amounts instead of contributing to the destruction of your body. You have to maintain a healthy side of your life. Try to find daily other alternatives such as protein, beans, legumes, whole grains and dairy products containing all proteins.