For centuries, the ancients used herbal remedies to prevent various diseases. Experts consider olive leaves one of the most important of these treatments, which have been discovered many of the secrets of health and which we offer you in detail.
Olive leaf was used as a remedy for cold and many common diseases such as malaria and fever. It is also used regularly in preventive medicine. This is due to the high nutritional value found in the olive leaves, which contains antioxidants, anti-bacterial and anti-inflammatory.
In ancient times they used the olive tree in many aspects of life, such as the use of olive oil to illuminate the lamps, cleanse and moisturize the skin and cook food. The use of olive tree wood in sculpture and the use of olive leaves as medicine to cure common diseases and maintain their health, such as the treatment of fever, healing wounds, etc.
Benefits of olive leaves.
Rich in antioxidants.
You can get a lot of antioxidants found in olive leaves, including vitamin C, vitamin E and phenols. These substances are very effective in the treatment of diseases associated with damage to free radicals and oxidation and neutralize their effect. Where free radicals damage the process of DNA synthesis. DNA damage in cells leads to various diseases such as heart disease, Alzheimer’s, arthritis, cancer, aging symptoms.
Antibacterial, fungus, viruses.
The results of the studies indicate that olive leaves have an antibacterial effect against a number of common bacteria that cause the disease in many individuals, including helical bacteria that cause gastric ulcers, drugs, and bacteria that cause severe infections. Eating olive leaves directly helps reduce some bacterial infections.
Antiviral effects of olive leaf have been shown against a number of human viruses, including those that cause colds, flu, cold sores, herpes, and HIV. Even when oral olive leaves are effective in the treatment of yeast infections and fungal skin diseases.
Olive leaves have an anti-skin cancer effect and can help treat the tumor at a later stage. Studies have also shown that it has preventive abilities against breast cancer and breast tissue regeneration.
Olive leaves work on building bones.
A Spanish study found in 2011 that the chemical component oleuropein stimulates the production of osteoporosis cells, thus preventing loss of bone density and fighting osteoporosis.
Reduce blood pressure.
Studies have shown that olive leaves have helped improve blood flow to coronary blood vessels in the heart and the ability to lower blood pressure. The oleuropein compound relaxes blood vessels, lowers blood pressure and prevents the formation of blood clots in vessels. In addition, olive paper regulates heartbeat and improves blood flow.
Olive leaves and fighting cholesterol.
In addition to all the benefits mentioned above, olive leaves are fighting the formation of harmful cholesterol in the blood by preventing oxidation and non-deposition of harmful cholesterol in the blood.
Olive leaves have anti-inflammatory properties.
One of the most common uses of olive leaves is that it helps in the healing of various infections. It has antimicrobial activity due to oleuropein compound which reduces and improves inflammation.
Improve the immune system.
Olive leaf has been used since ancient times to improve the health of the immune system and enhance its performance to resist the body’s invasive organisms. Studies have shown that the liquid extracted from olive leaves has the high antioxidant capacity and works to improve the health of the immune system.
Olive leaf works well to resist various viruses and is very effective in preventing viral diseases that often need home remedies to get positive results. Among these viral diseases is herpes, cold.
Treatment of many other diseases.
Olive leaves fight bacteria, viruses, and fungal infections and are very effective in treating various diseases such as malaria, polio, psoriasis, allergies, colds, tuberculosis, liver infections, teeth and ears and chronic fatigue.
The health of the digestive system.
Olive leaves contain vitamin E and monounsaturated fats. These elements help to reduce colon cancer because they reduce the effect of free radicals on the body and prevent stomach ulcers and various inflammation of the digestive system. Monounsaturated fats stimulate the secretion of the gallbladder and prevent the formation of gallstones.
Useful for improving vision.
Olive leaf is rich in vitamin A, which doctors advise taking regularly to improve the health of the retina and prevent various diseases, including cataracts, prevention of macular degeneration, blue water formation and most diseases associated with aging symptoms.
Treatment of anemia.
Olive leaves are rich in iron, which carries oxygen to red blood cells. In the case of iron deficiency, it will not be able to produce enough energy levels for the body to function effectively. It is an essential ingredient for the production of enzymes and carnitine, which improves the immune system.
Reduce the feeling of pain.
Olive leaves contain an oleuropein compound. This substantially reduces the pain of headaches and thus increases comfort and relaxation.
Olive leaf increases the rate of burning fat. When processing olive leaf tea, oleuropein increases the level of thermogenin in the body, which allows the body to increase fat burning faster. Studies have also shown that increasing thyroid hormone and adrenaline helps improve digestion.
Regulates the level of sugar in the blood.
Research has shown that olive leaves reduce blood glucose levels, lower insulin levels and increase insulin production in the pancreas.
How to prepare olive leaf tea.
You can get olive leaves powder from health stores in the form of liquid or capsules. If you have fresh olive leaves, you can make tea and olive bars and eat it in the morning.
At first, dry olive leaves in the oven at a low temperature of 65 ° C. The leaves then crushed and the stems removed. Place one of the leaves in a cup of hot water for 10 – 15 minutes. Then, clean the mixture thoroughly and take three cups a day. Add a pinch of honey and take this tea to avoid stomach irritation.
Olive leaves are a security element but can interfere with some chemotherapy drugs. In addition, it is not suitable for individuals who suffer from low blood pressure. Therefore, it is advisable to consult your doctor before taking it.
The evidence shows that olive leaves have a marked effect on blood pressure, heart disease, protection against chronic diseases associated with aging, and control of diabetes, neurological diseases, stroke, and arthritis.