We have heard a lot about the ability of the olive oil to lose weight. Since olive oil has long been described as healthy, it is now the best in helping to lose weight and prevent cancer. Where it is not only because it is delicious in salads or on pasta. It has been scientifically proven that it has medical properties working to lose weight. Which can be sourced by eating three tablespoons or around 50 ml of olive oil daily.
Benefits of olive oil for slimming and weight loss.
This is the opinion of the American nutritionist and assistant professor of clinical medicine Dr. Mary Flynn, who studied the health effects and benefits of olive oil since 1990.
The General Authority for Research says that once you eat two or more tablespoons of olive oil a day, they can improve your blood pressure, glucose levels, and good cholesterol. But the effect of weight loss was found when eating three spoons.
It is important to note that when Flint refers to olive oil, it speaks of virgin olive oil. Where it is produced in a high-quality way by cooling the fruits of the olives. It has been found to be very healthy for the heart, as it is very rich in all nutrients.
Eating three tablespoons of extra virgin olive oil is not enough to start shedding your extra pounds. As its effect on weight loss will be combined with a healthy diet. So that it is rich in vegetables, fruits, pulses and whole grains, and mild in dairy products and little meat (about three amounts of white meat or fish per week for women, and red meat only once or twice a month).
This way of eating basically helps you take the calories you normally consume with meat and give them vegetables and olive oil.
Studies about olive oil.
Flynn demonstrated the success of the high-fat diet in 2010 with a study of 44 women who had been overweight during the treatment of breast cancer. Each woman tested an eight-week diet: an olive-oil-based diet and a diet plan as recommended by the National Cancer Institute in the United States, offering meals of 1,500 calories a day.
After 16 weeks, the average weight loss was 7 kg. However, women who ate a diet of olive oil lost twice the loss of a low-fat diet. The diet also showed an improvement in vital indicators of breast cancer, lower triglycerides and higher levels of beneficial cholesterol.
While its benefits are to gain a healthy weight in women who have breast cancer (being more overweight than the risk of recurrent cancer). Weight gain or obesity also increases the risk of cancer and other diseases in general.
Vegetables and olive oil: a perfect match.
Flynn says the key to the success of the olive oil diet is to cook vegetables in olive oil. There are two main reasons for this, the first is that carotenoids, which are powerful antioxidants give orange, yellow and red to vegetables. They are also abundant in leafy greens, and fat increases their absorption. Nutrients are also better absorbed than vegetables such as broccoli and cabbage.
The second reason which is most important is that vegetables have a better taste with olive oil. So people take it more. One teaspoon of virgin olive oil is added to one cup of vegetables. Flynn says that frying or roasting with olive oil is one of the delicious choices. In addition to these methods to maintain a lot of nutritional value, you should eat vegetables as a natural way to get all the nutrients. It contains fibers that help digestion and improve bowel function.
Eating olive oil may protect your skin.
Extra virgin olive oil contains squalene, which is believed to help prevent skin cancer, and is thought to be the reason why people who consume olive oil frequently have less skin cancer.
Day system of olive oil diet.
Amounts eaten during the day:
3 tablespoons extra virgin olive oil.
3 cups of vegetables (at least).
6-7 tablespoons of any starchy foods.
Dairy products (including eggs).
The meal contains white meat or fish (3 times a week).