Salmon is a highly nutritious fish that has great health benefits for the body. It is very rich in omega-3 fatty acids, which are used for heart health, memory and so on. It is also high in protein ratio and contains the essential amino acids that the body needs in many vital processes.
In this article, we will learn about the nutritional value and the benefits of salmon, as well as side effects and damage.
The nutritional value of salmon.
Each half a slice of salmon (about 180 g) contains 367 calories.
Half of the salmon slice contains 39.3 g protein, meaning that this amount provides 79% of the daily protein requirement.
It contains vitamin C and vitamin D, and it is very rich in the group B vitamins such as thiamine, riboflavin, folate and cobalamine.
Also, it provides many minerals such as calcium, iron, selenium, zinc, phosphorus and potassium.
Half of the salmon has 22 grams of fat, which accounts for 34 percent of the daily requirement for fat. Most of these fats are unsaturated fat. Salmon oil contains many essential fatty acids such as omega-3.
The benefits of salmon.
Benefits for heart health.
Omega-3 fatty acids help reduce the rate of inflammation in the body and reduce the risk of atherosclerosis, high blood pressure and heart attack. A study at the University of Western Australia found that eating fatty fish such as salmon twice a week gives you the limit you need of omega-3 fatty acids.
Benefits for bone health.
A recent study shows that regular intake of omega-3 fatty acids can help prevent osteoporosis. Small proteins in salmon called bioactive peptides have been found to have the ability to regulate and stabilize collagen production in cartilage, which means strengthening bones.
Benefits to get rid of depression.
Omega-3 acids play a very vital role in the functioning of the brain and nervous system. Eating salmon regularly has been associated with a reduced risk of depression.
Benefits for brain and memory.
Omega-3 fatty acids have been found to be able to function well in the brain and thereby prevent human memory impairment. Eating salmon during pregnancy and during childhood helps to strengthen the child’s memory and brain works better. Vitamin A, vitamin D, and selenium, elements found that protect the nervous system from damage to ageing, Alzheimer’s and Parkinson’s disease.
Benefits to the eye.
Eating it permanently helps prevent eye dryness and atrophy associated with ageing. This is also due to Omega-3.
Eating too much salmon can cause so-called mercury poisoning, so moderation intake is the best and safest. Also, it is a high-risk fish for allergies. So you should watch what salmon does to you before you eat it continuously. These were the most important benefits and the nutritional value of salmon and its harm.