Regular exercise helps maintain the overall health of the body. In addition, the sport is an activity practised by individuals stimulates the development of their abilities. It is an effective way of exploiting the potential energy within the human body.
The exercise of sports activities has a role in avoiding bad companions and bad habits such as alcoholism, drugs, smoking and others.
Sports activities are important and easy and are always available to all individuals even at different ages. Thus, sports activities are only a means of promoting man in various aspects of his life. The sport is rising in the quality of life, whether in health or maintaining fitness and fitness.
The benefits of sport to the human body are many as they help to increase the overall health activity of the body. In addition, it helps to enjoy of fitness. The sport also helps the person to get rid of the amount of excess fat; you burn them and get rid of them completely during exercise.
The sport increases the flexibility of muscles and joints and works on the skin. In addition, it helps the heart to function properly, increasing the heart’s ability to pump blood.
Sports contribute significantly to increasing the lungs’ ability to breathe and improve metabolism. Therefore, sports contribute significantly to maintaining the level of public health of the person and protect him from exposure to many diseases.
Benefits of Sports Psychologically.
Some psychologists have confirmed that sports and exercise regularly remove feelings of feelings such as sadness, anxiety, tension and depression. Therefore, the sports teach the patient patience, tolerance and accept the spirit of sportsmanship.
Scientific experiments have shown that when exercising, the body produces hormones such as endorphins. This article raises athletes’ morale and appreciation for themselves and makes the person feel a certain comfort and reassurance.
Exercise, therefore, helps the person to endure and patients by training the body to exert effort. And sports are a psychiatrist who deals with the disorder of emotions and restores the balance of the internal human.
The exercise of sports gives the person the ability to control the feelings of tension and psychological stress experienced by. Sport is also a way to fill our leisure time.
By exercising, new feelings of pleasure and happiness are generated instead of boredom and depression. This limits the chances of developing mental and other physical and social diseases.
Exercise continuously addresses insomnia problems that affect a large proportion of people. Sports activities eliminate the problem of sedans and negative emotions.
One of the benefits of sport is that it increases the confidence of the person himself as it improves the appearance of the body.
The benefits of sports in disease prevention.
It is known that sport has an effective role in protecting the body from many diseases. Sport protects the body from osteoporosis, obesity, cardiovascular disease, premature ageing, physical debilitation, sweating and erectile dysfunction.
One of the doctors, known as Professor Steve Field, of the Royal College of Public Medicine, said the benefits of exercise practice are now known and have been recognized by both the doctor and the patient. As there are some doctors are adding exercise to patients as a treatment to solve their health and psychological problems.
There are doctors who advise diabetics to exercise daily to control blood sugar levels. The patients’ response also demonstrates these great benefits of exercise.
Physical benefits of exercise.
Exercise helps improve blood circulation. Thus increasing the speed of metabolism in the body as well.
One of the most important benefits of sport is that it protects the body from some serious chronic diseases such as heart disease, cancer, diabetes, atherosclerosis and also stroke. It also fights obesity by burning excess body fat and getting a nice and graceful body.
Sports help to strengthen the muscles of the body and thus improve the appearance to become beautiful and graceful without the need to perform surgeries.
The exercise of sports activities helps in the process of opening the appetite of the human and thus rid the body of the remnants of harmful diets, which exceed the need of the body. Exercising sports can rid the body of excess toxins.
Exercise increases the strength of the immune system. Sports activities are considered one of the most important means of protecting the body from various diseases. It is the protective shield of the human being that helps him against many diseases.
The benefits of the sport also protect the body from the risk of some diseases of inflammation and joint diseases such as roughness and bone problems and the exercise of sports regularly increase the strength and flexibility of the bone.
Sports activities protect Afansan from geriatric diseases such as dementia, Alzheimer’s disease and other diseases. Exercise also not only fights ageing but also fights old age. Those who exercise regularly appear to be much younger than their real age.
Sports Benefits for Sex.
A lot of research has been done in the last period on 10 people who exercise continuously and continuously, and other people do not exercise daily.
The shift in circulatory activity was even more noticeable for those who exercise. Where it turns out that the sport works to stimulate the circulation of blood is very large and that sexual ability is increasing very positively.
This shows us the importance of the benefits of sport for sex. Besides, the negative effects on those who do not exercise, as they are more susceptible to many diseases due to lack of activity in their blood circulation, and there is no way to get out of their body. Where sweat is the expression of millions of toxins found inside the body.
By exercising, these toxins are easily released by the pores of the skin, making the body more active and effective, thus facilitating and increasing sexual capacity more positively.
Dr Irene McNamara, a doctor of sex studies at the Duke Center in America, confirmed that those who exercise regularly or even walk are much better than those who do not exercise any kind of sport. Dr Eren stressed that sports and exercise continuously increase sperm production and activity of the sex glands significantly during the period of intercourse.
The sport also addresses women’s fertility, which shows us the importance of the sports benefits of sex for men and women, and we will address the most important benefits of sport for sex at several points.
The most important features and benefits of sport for the sex.
Exercise helps to achieve the ability to orgasm.
Increase men’s sexual ability significantly.
It treats women’s fertility and many reproductive diseases related to race and exercise.
Increases erection in men.
A significant change in sexual performance after exercise.
Exercise helps to eliminate any sexual disorders.
If the average, the sexual ability of the man exercising is 10 out of 10.