Supplements, types, benefits and damages


What are nutritional supplements? What are their benefits and disadvantages?

Supplements are supplements designed to supplement the diet with nutrients such as vitamin, minerals, fiber, fatty acids and amino acids that may be missing in a person’s diet or may not be consumed in sufficient quantities.

Some countries consider food supplements as foods, while others consider them to be natural medicines or health products.

Nutritional supplements: types and benefits.


Protein in the world of bodybuilding consists of five types :

Whey protein.

This protein is essential after exercise because the body at this time needs more protein because it digests at high speed.

Egg Protein.

Its average absorption speed is from 1.5 to 3 hours and is good at any time to supply the body with protein and amino acids.

Cheese Protein.

This type is very slow in absorption, from 2 to 7 hours. This is useful where it can be taken before bedtime because sleep remains the body for a long time without protein. Cheese protein solves this problem.

Soy Protein.

It is a friend of vegetarians because it is one of the only complete protein sources derived from plants. Protein is good but not as effective as whey protein or egg protein, but it has many recognized health benefits for women.

Weight Gainer.

This protein will gain weight because of its high calories. As well as containing carbohydrates, fats, and high protein content.


Is a supplement that is used to significantly amplify the muscles and give the energy crisis to perform intense exercise. Creatine, which comes in the form of a capsule, is better than the powder.

In order to determine the quantity and because the capsule saves creatine from digestion within the stomach by isolating it from the acidic medium.


Strengthens the physical performance and functioning of the immune system. It is important to treat stomach ulcers, various types of fibrosis and acute arthritis.

Supports and improves physical, mental and overall mood.

Maintains the chemical balance in the blood.

Helps build muscle and flexibility to perform its functions.

Effectively supports erectile function in men.

It is considered one of the most intense amino acids in muscle tissue.

It prevents the demolition of the muscle tissue and re-destroys it originally. Improves brain performance and concentration.

Available in two types, either powder or capsule.


The whole set of vitamins seems essential but forgotten and very simple. But it is very important because it is impossible to get all the vitamins in full of your food in one day.

Natural Testosterone Boosters.

Lifting this hormone helps you to gain muscle and improve mood in addition to keeping your sexual instinct healthy and in the best case.

Nitric Oxide.

This gas is used to connect to other body cells. It increases blood flow and pumping to deliver more nutrients to the muscles and helps to amplify them remarkably.

Benefits of this gas:

Energy, training, incentives, and intensity of the exercise.

Mental alertness and concentration.

Increased muscle blood pumping strength, energy, stamina, and action.

Resistance to muscle fatigue.

Blood flow and delivery of oxygen and nutrients to muscles and tissues.

Increased levels of nitric oxide in a healthy and natural increase in muscle and tissue on the work of anaerobic and thus prevents muscle tension is available in the types of powder and capsule.


An advanced system of amino acid glutamine and increases muscle size. Its mineral formula is scientifically stimulated to contain zinc, magnesium and vitamin B6, as its composition can raise the levels of histamine up to 30% in addition to stimulating the hormones.

Amino Acids.

It is the basic stone for building protein in the body, it helps to build and compensate and replenish the body and supply energy. There are essential amino acids to be manufactured by the body, and when one of them decreases the effect of the other. So it is necessary to get them from food or add them.

Amino acids are essential for the action of hormones, enzymes, antigens, food, and nerve signals in the body. It is important for the health of ligaments and tendons.

Useful for hair and nails.

Help vitamins and minerals play their part.

Supports the health of the heart, lungs, and prostate.

Very important to maintain nitrogen balance in the body.

A mission to meet excessive muscle exertion.

Reduces the risk of cirrhosis and the formation of urea ketone in the blood.

Helps absorb nutrients from the intestines.

Hormonal stimuli.

Increases natural protein synthesis, nitrogen retention, GH stimulation as well as other hormones so the body can absorb more protein than normal.

Fat Burner.

Of course, it is clear from the title that it helps in burning fat and rid the body of them.


Damage to supplements.

We have to emphasize that the side effects of supplements are much more than the benefits that you expect to get you back. Body reactions to these supplements vary from person to person.

The negative effects of these supplements can lead to different complications depending on the dose and the duration of the supplement. So you should be well aware of their negative and positive, to make the right decision. The following are the main side effects of dietary supplements:


Ingredients in supplements can cause allergies. This may lead to allergic reactions in some cases. Symptoms of these allergic reactions include a headache, rash, difficulty breathing, and diarrhea.


Supplements can lead to cancer because they contain chemical and molecular structures. Thus, the continued use of these supplements may cause the destruction of the underlying cells, tissues and even organs of the body.


There are some dietary supplements that may lead to depression. This usually occurs as a result of the long-term use of these supplements. Excessive consumption of these supplements may also lead to insomnia, anxiety, and restlessness.

Kidney problems.

Some dietary supplements such as creatine supplements can lead to kidney problems. Creatine supplements are usually used to increase the mass of the body muscles. Therefore, for those with kidney problems, consult your doctor first before taking any supplements.


Andro supplements are commonly used by athletes and bodybuilders, in order to build and build muscles. The recommended daily dose of Andro supplements is 200 milligrams only. Increased use of this type of supplementation has caused impotence and reduced sex drive due to enhanced levels of testosterone.

Liver problems.

The liver is the main organ of the metabolism. The continued use of these supplements may cause liver problems. Therefore, it is important that you perform regular liver function tests and tests if you are taking supplements regularly.

Neurological problems.

Ingredients such as aspartame, polysaccharides, fructose, and industrial colors present in dietary supplements are not good for your health. Formic acid and formaldehyde resulting from the fragmentation of aspartame may damage nerve cells.

Gastrointestinal disorders.

One of the main side effects of dietary supplements is digestive disorders. Nausea, vomiting, abdominal pain, diarrhea, and constipation are the most common side effects of dietary supplements.

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