Salmon, Health Benefits And Nutrition Information.


Salmon is a highly nutritious fish that has great health benefits for the body. It is very rich in omega-3 fatty acids, which are used for heart health, memory and so on. It is also high in protein ratio and contains the essential amino acids that the body needs in many vital processes. In this article, we will learn about the nutritional value and the benefits of salmon, as well as side effects and damage. The nutritional value of salmon. Calories. Each half a slice of salmon (about 180 g)…

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Black Chocolate, 8 Proven Health Benefits.

black chocolate

Dark or black chocolate contains a large percentage of food compounds beneficial to human health. Black chocolate contains 70-85% cocoa with a low percentage of fat and sugars and does not contain milk. Here are the top 8 reasons you need to eat black chocolate. Very nutritious. Black chocolate contains a good amount of food compounds that are necessary for human health. The 100 grams of black chocolate contains: 11 g fibres. 67% of the daily requirement of iron. 58% of the daily requirement of magnesium. 89% of the daily…

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Vitamin D, Food Sources and Health Benefits.

vitamin d

Vitamin D is a fat-soluble vitamin that the body makes when exposed to sunlight from a cholesterol-induced raw material, so the body must be exposed to the sun three times a week for 15 minutes to get enough of that vitamin. They have a dark complexion that they need longer than that, and this vitamin is very necessary to do many functions in the body, so we will introduce you in this article the importance of vitamin D, and symptoms of deficiency, and foods that include it. Food Sources of…

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Olive Oil, Health and Beauty Benefits.

olive oil

The legend says that the olive tree is a miracle for humanity. Thomas Jefferson announced that the olive had a gift from heaven. Olive oil is richer than gold. It is an excellent golden liquid and has continued for centuries. But in recent years, many benefits of olive oil have turned into real and tangible reality. Numerous studies have emerged that confirm those amazing benefits. Health Benefits of Olive Oil: Olive oil increases the flexibility of the arteries – eating two suspensions daily makes you more resistant to strokes and…

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Meat,The Dangers of Excessive Intake.


Common problems are excessive meat intake and many individuals do not realize the risk of eating large amounts of meat, including heart disease, kidney disease, osteoporosis, cancer. Studies show that people who ate a lot of meat were about 20 percent more likely to develop cancer, especially if they ate a lot of meat were more prone to pancreatic cancer because meat contains a lot of saturated fat and cholesterol, which can lead to heart disease. Processed meat such as hot dogs often contains nitrates and preservatives that may become…

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Healthy Nutrition, Definition and Components

healthy nutrition

What is healthy nutrition? Every human body needs many proteins and vitamins that make the body healthy and active. And helps the body to carry out its vital functions. In order to get these proteins and the elements needed by the body, it is necessary to have a healthy nutrition system that provides all the essential elements that it needs. This lies in the rate and amount of calories that the body uses. Healthy nutrition protects the body from disease and helps it feel comfortable and balanced. In order to…

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