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fitness

Fitness, All You Need To Know About.

FitnessĀ is the level of physical condition on which the athlete depends on his athletic performance. It is the individual's ability and physical ability to...
running injuries

Why Do I Feel Muscle Pain After Exercise?

Have you ever felt muscle pain after starting a new activity or putting pressure on yourself more than usual during exercise?Muscle pain that appear...
sports food

What Do You Know About Sports Food?

Sports nutritionist Wendy Martenson shares her advice on sports food and drink, and how a good diet can help you get the best results...