Healthy Eating for Teens, Dietary Advices

healthy eating

Healthy eating can help you get a great look and feel. Do not follow the latest fad in nutrition: learn the truth about eating well. Your body needs energy and food to grow and function properly. If you do not eat healthy food and do not follow a balanced diet, you may be at risk. Healthy eating also gives you the energy you need and can help you look and feel fine. But eating well does not mean abandoning your favourites foods Dieting and healthy eating means eating a wide…

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Salmon, Health Benefits And Nutrition Information.


Salmon is a highly nutritious fish that has great health benefits for the body. It is very rich in omega-3 fatty acids, which are used for heart health, memory and so on. It is also high in protein ratio and contains the essential amino acids that the body needs in many vital processes. In this article, we will learn about the nutritional value and the benefits of salmon, as well as side effects and damage. The nutritional value of salmon. Calories. Each half a slice of salmon (about 180 g)…

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Arginine, Sources and Benefits to The Body.


Arginine is an important amino acid to perform many functions in the body. It is an amino acid that the body can not synthesize and is important for the synthesis of protein within the body. We can find it in red meat, dairy products, poultry and some vegetables; it is also used as a medicine. Arginine is used to treat cardiovascular disease, heart failure, chest pain, high blood pressure, erectile dysfunction and low fertility. Here we will learn about the most important benefits of arginine and natural sources in food.…

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Vitamin D, Food Sources and Health Benefits.

vitamin d

Vitamin D is a fat-soluble vitamin that the body makes when exposed to sunlight from a cholesterol-induced raw material, so the body must be exposed to the sun three times a week for 15 minutes to get enough of that vitamin. They have a dark complexion that they need longer than that, and this vitamin is very necessary to do many functions in the body, so we will introduce you in this article the importance of vitamin D, and symptoms of deficiency, and foods that include it. Food Sources of…

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Olive Oil, Health and Beauty Benefits.

olive oil

The legend says that the olive tree is a miracle for humanity. Thomas Jefferson announced that the olive had a gift from heaven. Olive oil is richer than gold. It is an excellent golden liquid and has continued for centuries. But in recent years, many benefits of olive oil have turned into real and tangible reality. Numerous studies have emerged that confirm those amazing benefits. Health Benefits of Olive Oil: Olive oil increases the flexibility of the arteries – eating two suspensions daily makes you more resistant to strokes and…

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Ginger, 20 Benefits And How to Eat it.


Ginger is one of the most important medicinal herbs because it contains many important compounds in treatment for a long time. Here you will know its nutritional composition as well as its benefits to the body and how to use it. As well as the side effects of the use and also the health dosages to be used. And what are its benefits? Ginger has been used as a natural remedy for centuries past for many diseases. Traditional Chinese medicine is used to relieve intestinal influenzas, such as nausea, vomiting and…

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Protein,Top 10 Vegetarian Sources.


Protein is a necessary nutrient for human survival. It is the basis of growth of the human body. The proteins are broken down into so-called amino acids that support the growth and repair of the body’s cells. The proteins remain in the body for a long time of digestion at a time longer than carbohydrates. This helps to feel full for as long as possible and the body does not need to eat more. Protein also plays an important role in repairing tissues and muscles of the body and strengthens…

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Low Carb Diet to Lose Weight In a Week.

low carb diet

Low carb diet is intended to limit the carbohydrates you eat in your diets, such as those found in grains, vegetables, fruits and many low carb diets appropriate to your diet. The goal of this system is to eat low-carbohydrate foods in the diet and help you in losing weight and also have other benefits such as reducing the risk of diabetes. Why follow a low carb diet? You may need to follow a low carbohydrate diet for the following reasons: Determine the number of carbohydrates you enter into your…

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