Vitamin D, Food Sources and Health Benefits.

vitamin d

Vitamin D is a fat-soluble vitamin that the body makes when exposed to sunlight from a cholesterol-induced raw material, so the body must be exposed to the sun three times a week for 15 minutes to get enough of that vitamin. They have a dark complexion that they need longer than that, and this vitamin is very necessary to do many functions in the body, so we will introduce you in this article the importance of vitamin D, and symptoms of deficiency, and foods that include it. Food Sources of…

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