Tips for eating less saturated fat, will it work…….
- Compare nutrition labels when shopping, so you can choose less fat foods. Use “per serving” or “100g” information to compare different foods. Remember, quotas may vary, so read the label carefully.
- Ask the butcher for low-fat meat, or compare feeder labels to meat packages.
- Choose low-fat dairy products, such as 1% skimmed milk or low-fat cheese.
- Bake, cook or cook steam instead of frying or roasting, so you do not need to add any fat.
- Measure the oil using a spoon instead of pouring it directly from the container. This will help reduce its use.
- Remove visible fat and skin before cooking meat.
- Use the grill instead of the pan, no matter what type of meat you cook.
- Place more vegetables or beans in the casserole, yanked and curry, and reduce the amount of meat. Remove the fat from the face before applying.
- Try not to use butter or margarine when making sandwiches. You may not need it if you use a damp pad. However, if you are using margarine, choose low-fat and soft-type varieties as soon as you remove them from the refrigerator, for easy scanning of a thin layer.
Nutrition stickers on the food envelope can help you reduce your total saturated fat.
Producers generally put posters that contain nutrition information on the back of the food wrapper. Those posters will show you the amount of saturated fat in 100g of food.
Some packaging and wrappers show feeding labels on the front, giving labels about specific nutrients.
Colours may guide you and you will find them on food labels. Red means ‘high percentage’. Leave red foods or beverages, mainly on green or yellow foods.
What foods are high or low in fat?
- Elevated: Contains more than 17.5 g fat in 100 g. The icon is probably red.
- Low: Contains 3 g fat or less in 100 g. The icon may be green.
Pay attention to ‘saturation’ or ‘saturated fat’ on the label: This tells you about the amount of saturated fat in the food.
– High: saturation of more than 5 g per 100 g. The icon may be red.
– Low: saturation of 1.5 g or less in 100 g. The icon may be green.
If the fat or saturated fat in 100 g between these figures, the level is average and may be a yellow symbol.
What do “lower fat” or “low-fat” mean?
A “low fat” or “low-fat” on a diet cover is not necessarily a healthy choice.
“Less fat” means that food contains 30% less fat than similar foods. This means that if the type of food in question has a high-fat content in the first place. The lower fat release may still be high in fat as well.
For example, low-fat mayonnaise is 30% higher than the standard version, but still high in fat.
In addition, these foods are not necessarily low in calories. Fat is in place by sugar, and the result is food with the same or higher level of energy.
Remember to check the nutrition labels on the cover to check the fat content and energy.