The risk of following unhealthy diets is numerous. They return to your body especially if you follow them in the long run. But what is the serious effect on your skin and the health of your skin?
Dandruff, yellowing of the face, hair loss, loss of activity and concentration, digestive disorders and many other negative are effects that may result when following any unhealthy diet. Here we are talking about the negative side effects of unhealthy diets on your skin.
Effect of fats deficiency on your skin.
If you follow low-fat diets that are beneficial to your health, you will suffer from many skin problems. Fat plays an important role in maintaining the health of skin cells, forming the protective layer of the skin.
The most famous of these fats are Omega-6 and Omega-3. These two types play an important role in maintaining the moisture of the skin. Prevent it from dehydration, and promote the proper growth of cells.
Poor diets with these fatty acids mean that you have problems with hair and skin. So be sure to take good sources of oily fish, nuts, vegetable oils and vegetables.
The effect of vitamin deficiency on your skin.
You may have a range of symptoms if you follow a poor diet with one of the vitamins important to you. The most vitamins that will have a great effect on your skin are:
Vitamin C is one of the most important vitamins for the skin and the maintenance of skin cells. Not only because it is a powerful antioxidant in the fight against free radicals and toxins. But also because it enters the collagen formation important for building cells.
It maintains their elasticity. Helps to fight against the signs of ageing. The deficiency may lead to problems in Skin such as bruising, brown spots, and scurvy. Therefore, approximately 90 mg/day of vitamin C and 75 mg of women should be consumed. It can be obtained from citrus, green leafy vegetables, strawberries and other fruits.
Vitamin E is an antioxidant that fights against the effects of harmful sun rays. It helps maintain the skin’s softness and moisture. Its lack of skin may make your skin sensitive to the sun, increasing the chances of wrinkles, dark spots, and burns.
You can ensure that you have adequate amounts of vitamin E by eating healthy vegetable oils such as olive oil, nuts, fish and seafood.
Vitamin D plays an important role in maintaining the health of the skin and its cells. It regulates cell development and growth in deep layers of the skin. It also protects your skin from the harmful effects of sunlight.
Lack of it may lead to your skin being affected by harmful sunlight and damage to cells. According to recent recommendations, adults should receive about 15 micrograms of vitamin D daily.
You can get vitamin D by eating fish and foods that are supported by it, as well as your proper exposure to sunlight.
Effect of mineral deficiency on your skin
Zinc, iron and other minerals have a significant effect on skin health and skin when they decrease. Let us know it:
His deficiency in your diet means a high risk of having many health and skin problems. It is needed for cell differentiation and growth, especially skin cells. Zinc is also an anti-inflammatory. Zinc deficiency will result in pigmentation and dark spots in the skin. It increases the risk of skin infections. And lead to hair loss and problems in the growth of nails.
Experts recommend to take a daily amount of zinc is approximately 11 mg for men and 8 mg for women. Zinc is found in meat, seafood, nuts, whole grains and legumes.
Selenium is a very important mineral to protect and protect your skin, especially against harmful sun rays. The results of some studies have also been shown to show that the lack of selenium may increase the risk of skin cancer. It slows hair growth, leads to its fall, and prevents the development of skin cells naturally.
The recommended amount of zinc per day, according to the Office of Dietary Supplements, is 55 mg. Selenium is found in garlic, onions, meat and seafood.
In conclusion, it is known that the results of unhealthy and unhealthy diets are ineffective and do not maintain long-term consequences. So be sure to keep your health and your skin healthy before you think of following any of them.