Best Vitamins To Promote Your Sexual Health.

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When talking about vitamins that promote your sexual health or what you think is the use of vitamin E in promoting sexual health because it helps in the production of sex hormones, hormones of attraction, mood modification.

There is also a range of vitamins needed to promote sexual health that we will discuss below. These vitamins are found in a wide range of foods that can be included in your diet without having to take any capsules or medications.

Vitamins solve all the conflicts that can be encountered in the bedroom with ease.

 

vitamins

Vitamins promote sexual health.

Vitamin E:

Vitamin E is a vitamin that promotes sexual health because it has the ability to produce sex hormones and directly promotes sexual health.

It is a sexual vitamin and it is certainly a seasoning of sexual life because it is through the production of sex hormones to give sex drive.

Vitamin E helps to resist aging and maintain vitality, youth, body and skin. In general, vitamin E is one of the essential nutrients needed by the body to increase the flow of blood and oxygen to reach the genitals and thus give impetus to sexual desire.

An added benefit of vitamin E is that it supports the health of the immune system and makes it a powerful component to fight the disease.

You can get vitamin E from spinach, halon, bread, whole grains, broccoli, tomatoes, egg yolks, walnuts, smoked salmon, chickpeas and sweet potatoes. They are the best sources to list on your shopping list to get vitamin E naturally.

vitamin C :

Vitamin C is an antioxidant that attacks free radicals before giving them an opportunity to lower nitric acid levels. High nitric acid increases the concentration of oxygen in the blood.

Apart from strengthening the immune system and colds vitamin C can be an enhancer for sexual health.

It ensures the healthy flow of blood. As mentioned above about the importance of nitric acid in order to open the arteries and make blood flowing in addition to the creation of hormones responsible for increasing the quality of sexual health and not limited to the androgen, estrogen, Progestone.

Vitamin C is found in a wide range of foods such as lemon, orange, grapefruit, kiwi, peas, potatoes, pepper, berries, watermelon, broccoli sprouts, to give your sex life a boost. All you need is to get enough vitamin C and no more than 2000 mg and end up getting diarrhea.

Vitamin A :

There is a correlation between low and low production of sex hormones in men and women. Men benefit from vitamin A because it produces sperm well and for women also plays a vital role and prevents atrophy of the ovaries.

Beta carotene is one of the most common forms of vitamin A and can be found through a lot of dark orange fruits and vegetables such as carrots, melons, peaches, and other good catch are sweet potatoes, spinach and other leafy vegetables.

Vitamin B:

It comes in many forms and all these forms are beneficial for the health of the body in general.

Vitamin B3:

This vitamin is essential for energy metabolism. Especially because it improves the metabolism and obtain a special night by increasing the reactions of enzymes and that preserve the skin and nerves.

Vitamin B3 promotes sexual flow, improves blood flow to the genitals, intensifies orgasm and increases orgasms easily.vitamins

You can get vitamin B3 brown rice, dried tomatoes, peanuts, sweet peppers and chicken.

Vitamin B6:

Vitamin that improves sexual health because it can control the high proportion of prolactin and improve the function of estrogen and testosterone.

B6 also helps the production of red blood cells, serotonin and dopamine.  It provides relief for men who suffer from low sperm count. Vitamin B6 increases the levels of these hormones.

All you need is vitamin 6, bananas, broccoli sprouts, halibut, avocado, baked potatoes, grilled beef, melon, cheese, tomatoes.

Vitamin B12:

The body needs vitamin B12 to manufacture red blood cells and support the functions of normal nerve cells and these results in increased energy. . Vitamin B12 increases libido and promotes blood flow to the genitals.

Vitamin B12 stimulates the production of histamine needed to reach orgasm.

You can eat the following foods to increase the level of vitamin B12: oysters, mussels, caviar, octopus, mackerel, salmon, tuna, cod, sardines, lobster, lobster, beef, Swiss cheese, eggs.

Folic acid:

Folic acid is essential when it comes to sexual health. If you want to have a pregnancy, both couples should take daily alternatives to folic acid because it not only supports sexual health but also helps prevent birth defects during pregnancy and is associated with increased sperm count in men.

You can eat avocado, sunflower seeds, peanuts, almonds, spinach, cabbage, green turnips, mustard, lettuce, asparagus, cauliflower, okra, beets, broccoli sprouts, corn, celery, carrots.

 

Minerals useful in promoting sexual health:

Zinc:

It is one of the ingredients required with vitamins to produce testosterone and sperm production. Zinc helps you get healthy levels of healthy testosterone for men and women and thus increase healthy sex drive in men and women.

When a man suffers from a deficiency of the zinc element, he produces a weakness of the prostate and a man can not have a healthy sexual life.

You can eat oysters, salmon fish, pumpkin seeds, dark chocolate, garlic, wheat germ, shrimp, crab, beef, egg yolks, turkeys, mutton, beans, peanuts, flaxseed and brown rice.vitamins

 Magnesium:

Magnesium helps produce sex hormones such as androgen, estrogen and thus regulate sexual desire. It is an erotic mineral that improves sexual performance. It also helps to increase calm and relaxation and thus increase sex drive.

You can get magnesium from rice, wheat, brown rice, almond, cocoa, flax powder, pumpkin seeds, basil, and soybeans.

Selenium:

Selenium is one of the essential elements to promote sexual health and has a wonderful effect with vitamin E, where antioxidant activity improves sperm.

Sallenum can be obtained from sunflower seeds, salmon, Brazilian nuts, scallops, liver, chicken, onions, brown rice, and sardines. All these foods help you reach the ideal level of these nutrients.

Studies have shown that these vitamins and minerals promote sexual health, yet nothing happens overnight. It takes you to reap the health benefits of foods to reach the level of sexual health you want.

 

Tips to promote sexual health:

Relaxation:

Achieving relaxation and reducing stress are among the most important steps that must take when improving sexual health. Enjoy intimate relationships and achieve orgasm easily. You can practice yoga or meditation exercises to increase relaxation throughout the day and reduce the fatigue you feel.

 Communication:

It means increasing contact with the husband. Talking about ways and means to achieve sexual satisfaction and satisfaction during the intimate relationship. The communication between you achieves effective results. So that each party will do what the other party needs in the intimate relationship.

 Physical therapy:

Focus on substituting medications that can interfere with orgasm such as depression medications. Do blood tests to check your sex hormone levels. And improve thyroid and marrow function.

Increase Testosterone:

Is the male hormone that helps you increase your body’s strength and endurance. Especially when exercising your favourite such as lifting weights in the gym.

A study Greece, found that when you have a high level of testosterone in your bloodstream. You can help improve sexual health. Preferably before exercising intimacy helps you in exercising some activities that increase the testosterone like running the sport.

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